Apple and Oat Bliss Balls
Servings
12balls
Servings
12balls
Ingredients
  • 2 applessmall
  • 1cup rolled oats
  • 1/4cup sultanas
  • 1/4cup peanut butter
  • 1/2tsp cinnamon
  • 1tbsp chia seeds
Instructions
  1. Peel and core apples and cut into quarters.
  2. Using your preferred method, steam the apples until they become soft.
  3. Set aside to cool.
  4. Optional step: Over medium heat, dry roast the oats until they start to turn golden. Be sure to keep stirring to prevent them from burning. Set aside to cool.
  5. Blitz the sultanas, peanut butter and steamed apple until well combined then add the oats, cinnamon and chia seeds and blitz again until combined.
  6. Roll into 12 balls and place in the fridge to set.
  7. Best stored in the fridge or freezer in an airtight container.
Recipe Notes

94 calories each

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 Apple and Oat Bliss Balls
Apple and Oat Bliss Balls
Votes: 5
Rating: 2.8
You:
Rate this recipe!
Course Snacks
Cuisine Bliss balls
Servings
balls
Ingredients
  • 2 apples small
  • 1 cup rolled oats
  • 1/4 cup sultanas
  • 1/4 cup peanut butter
  • 1/2 tsp cinnamon
  • 1 tbsp chia seeds
Course Snacks
Cuisine Bliss balls
Servings
balls
Ingredients
  • 2 apples small
  • 1 cup rolled oats
  • 1/4 cup sultanas
  • 1/4 cup peanut butter
  • 1/2 tsp cinnamon
  • 1 tbsp chia seeds
Apple and Oat Bliss Balls
Votes: 5
Rating: 2.8
You:
Rate this recipe!
Instructions
  1. Peel and core apples and cut into quarters.
  2. Using your preferred method, steam the apples until they become soft.
  3. Set aside to cool.
  4. Optional step: Over medium heat, dry roast the oats until they start to turn golden. Be sure to keep stirring to prevent them from burning. Set aside to cool.
  5. Blitz the sultanas, peanut butter and steamed apple until well combined then add the oats, cinnamon and chia seeds and blitz again until combined.
  6. Roll into 12 balls and place in the fridge to set.
  7. Best stored in the fridge or freezer in an airtight container.
Recipe Notes

94 calories each