Beef Chow Mein Makeover
Servings
4people
Servings
4people
Ingredients
  • 500g lean beef mince
  • 1tbsp rice bran oil
  • 1 brown onionfinely chopped
  • 2cloves garliccrushed
  • 1 large carrotcut into thin strips
  • ½ red capsicumcut into thin strips
  • ½ bunch bok choydiced
  • 100g button mushroomssliced
  • 1cup beef stocklow sodium
  • 3tbsp oyster sauce
  • 3tbsp tamari sauce
  • 2tbsp Worchestershire sauce
  • 100g vermicelli noodles
  • 3 finely chopped spring onions
Instructions
  1. Prepare the noodles according to packet directions, then set aside.
  2. Heat oil in pan, then sauté the garlic and onion until softened.
  3. Add mince and stir until browned. Add mushrooms and cook for 3 minutes, while stirring continuously.
  4. Pour in stock and simmer 10 minutes.
  5. Add vegetables and sauces and simmer a further 5 minutes, until vegetables have softened.
  6. Serve with vermicelli noodles.
  7. Sprinkle with a handful of spring onions.
Recipe Notes

Recipe serves 4, at 425 calories per serve

Print Recipe
 Beef Chow Mein Makeover
Beef Chow Mein Makeover
Votes: 22
Rating: 3.5
You:
Rate this recipe!
Course Main Dish
Cuisine Asian
Servings
people
Ingredients
  • 500 g lean beef mince
  • 1 tbsp rice bran oil
  • 1 brown onion finely chopped
  • 2 cloves garlic crushed
  • 1 large carrot cut into thin strips
  • ½ red capsicum cut into thin strips
  • ½ bunch bok choy diced
  • 100 g button mushrooms sliced
  • 1 cup beef stock low sodium
  • 3 tbsp oyster sauce
  • 3 tbsp tamari sauce
  • 2 tbsp Worchestershire sauce
  • 100 g vermicelli noodles
  • 3 finely chopped spring onions
Course Main Dish
Cuisine Asian
Servings
people
Ingredients
  • 500 g lean beef mince
  • 1 tbsp rice bran oil
  • 1 brown onion finely chopped
  • 2 cloves garlic crushed
  • 1 large carrot cut into thin strips
  • ½ red capsicum cut into thin strips
  • ½ bunch bok choy diced
  • 100 g button mushrooms sliced
  • 1 cup beef stock low sodium
  • 3 tbsp oyster sauce
  • 3 tbsp tamari sauce
  • 2 tbsp Worchestershire sauce
  • 100 g vermicelli noodles
  • 3 finely chopped spring onions
Beef Chow Mein Makeover
Votes: 22
Rating: 3.5
You:
Rate this recipe!
Instructions
  1. Prepare the noodles according to packet directions, then set aside.
  2. Heat oil in pan, then sauté the garlic and onion until softened.
  3. Add mince and stir until browned. Add mushrooms and cook for 3 minutes, while stirring continuously.
  4. Pour in stock and simmer 10 minutes.
  5. Add vegetables and sauces and simmer a further 5 minutes, until vegetables have softened.
  6. Serve with vermicelli noodles.
  7. Sprinkle with a handful of spring onions.
Recipe Notes

Recipe serves 4, at 425 calories per serve