| Prep Time | 10 minutes |
| Cook Time | 30 minutes |
| Servings |
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Ingredients
- 3 1/2 cups wholemeal pasta spirals
- 3 cloves garlic crushed
- 1 tbs dried Italian herbs
- 400 grams lean beef mince
- 1 brown onion diced
- 1 medium carrot grated
- 1 small zucchini grated
- 800 grams tinned tomatos
- 4 tbsp tomato paste
- Salt and pepper
- 1 1/2 cups reduced-fat mozzarella cheese grated
Ingredients
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Instructions
- Cook pasta following packet instructions.
- Preheat the oven to 200°C and spray two 20cm cake tins with cooking oil spray.
- Heat a large frying pan over medium-high heat and add mince, garlic, herbs, onion, carrot and zucchini. Cook for 3-5 minutes or until mince is browned and vegetables are soft.
- Add diced tomatoes, tomato paste and season with salt and pepper. Cook for 5-10 minutes or until the sauce starts to reduce.
- Add pasta to the frying pan and stir through.
- Pour bolognese mix into prepared tins and top evenly with mozzarella cheese.
- Bake in the oven for 10-15 minutes or until the cheese is melted and golden.
- Divide each tin into 4 serves. Leftovers can be stored in an airtight container for3-4 days.
Recipe Notes
375 calories oer serve