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serve
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Ingredients
- 4 filo pastry sheets
- 2 red onions
- 50 ml white wine vinegar
- Salt and pepper
- 200 g tomato sliced
- 200 g reduced fat tasty cheese grated
Ingredients
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Instructions
- Cut the filo sheets into 8 squares each. Cover the filo you’re not using with a damp tea-towel.
- Layer 2 or 3 squares of filo pastry into the holes of a 12-hole muffin tin. Be careful not to tear the pastry. Once you’ve filled all the holes, pop into a 200C oven for five minutes until browned.
- Meanwhile, finely chop the onions. Cook them in a dry frying pan over a low heat until very soft – this could take up to 45 minutes. Add the vinegar then cook until the vinegar has absorbed into the onions, then season well.
- Divide the onion mixture between the tartlets then top with slices of tomato and tasty cheese.
- Put back into the oven for 5 minutes until warmed through and the cheese has melted, then serve.
Recipe Notes
This recipe makes 1 serving if you have this as a main course. Calories per serve – 188