Cheese and Caramelised Onion Tartlets
Servings
1serve
Servings
1serve
Ingredients
  • 4 filo pastry sheets
  • 2 red onions
  • 50ml white wine vinegar
  • Salt and pepper
  • 200g tomatosliced
  • 200g reduced fat tasty cheesegrated
Instructions
  1. Cut the filo sheets into 8 squares each. Cover the filo you’re not using with a damp tea-towel.
  2. Layer 2 or 3 squares of filo pastry into the holes of a 12-hole muffin tin. Be careful not to tear the pastry. Once you’ve filled all the holes, pop into a 200C oven for five minutes until browned.
  3. Meanwhile, finely chop the onions. Cook them in a dry frying pan over a low heat until very soft – this could take up to 45 minutes. Add the vinegar then cook until the vinegar has absorbed into the onions, then season well.
  4. Divide the onion mixture between the tartlets then top with slices of tomato and tasty cheese.
  5. Put back into the oven for 5 minutes until warmed through and the cheese has melted, then serve.
Recipe Notes

This recipe makes 1 serving if you have this as a main course. Calories per serve – 188

Print Recipe
Cheese and Caramelised Onion Tartlets
Cheese Tart
Course Main Dish
Cuisine Italian
Servings
serve
Ingredients
  • 4 filo pastry sheets
  • 2 red onions
  • 50 ml white wine vinegar
  • Salt and pepper
  • 200 g tomato sliced
  • 200 g reduced fat tasty cheese grated
Course Main Dish
Cuisine Italian
Servings
serve
Ingredients
  • 4 filo pastry sheets
  • 2 red onions
  • 50 ml white wine vinegar
  • Salt and pepper
  • 200 g tomato sliced
  • 200 g reduced fat tasty cheese grated
Cheese Tart
Instructions
  1. Cut the filo sheets into 8 squares each. Cover the filo you’re not using with a damp tea-towel.
  2. Layer 2 or 3 squares of filo pastry into the holes of a 12-hole muffin tin. Be careful not to tear the pastry. Once you’ve filled all the holes, pop into a 200C oven for five minutes until browned.
  3. Meanwhile, finely chop the onions. Cook them in a dry frying pan over a low heat until very soft – this could take up to 45 minutes. Add the vinegar then cook until the vinegar has absorbed into the onions, then season well.
  4. Divide the onion mixture between the tartlets then top with slices of tomato and tasty cheese.
  5. Put back into the oven for 5 minutes until warmed through and the cheese has melted, then serve.
Recipe Notes

This recipe makes 1 serving if you have this as a main course. Calories per serve – 188