Chicken Power Bowl just 307 calories!
Servings Prep Time
1 10
Cook Time
15
Servings Prep Time
1 10
Cook Time
15
Ingredients
  • 100grams chicken thighs
  • 1tsp fresh lemongrassminced
  • 1clove garlicminced
  • 1/2tsp chilli flakes
  • cooking oil spray
  • 1cup rocket lettuce
  • 1/2cup purple cabbagefinely shredded
  • 1/2 spring onionfinely sliced
  • 1/4red capsicumsliced
  • 1/4cup corn kernalsfresh or tinned
  • 1tbsp cashew nutsunsalted, chopped
  • 2tbsp reduced-fat Greek natural yoghurt
  • 1tsp extra virgin olive oil
  • 1 tbsp kimchi
Instructions
  1. Combine chicken with lemongrass, garlic and chilli flakes. Set aside for a few minutes to marinade.
  2. Heat a frying pan over medium-high heat and lightly spray with cooking oil spray. Add the chicken and marinade and cook for 3 to 4 minutes on each side or until cooked through.
  3. Combine rocket, cabbage, spring onion, capsicum, corn and cashews.
  4. Combine yoghurt and olive oil.
  5. Place chicken on top of salad, dollop with the yoghurt mix and top with kimchi to serve.
Recipe Notes

307 calories per serve

Print Recipe
 Chicken Power Bowl just 307 calories!
Chicken Power Bowl just 307 calories!
Votes: 14
Rating: 4.07
You:
Rate this recipe!
Course Main Dish
Cuisine Asian
Prep Time 10
Cook Time 15
Servings
Ingredients
  • 100 grams chicken thighs
  • 1 tsp fresh lemongrass minced
  • 1 clove garlic minced
  • 1/2 tsp chilli flakes
  • cooking oil spray
  • 1 cup rocket lettuce
  • 1/2 cup purple cabbage finely shredded
  • 1/2 spring onion finely sliced
  • 1/4 red capsicum sliced
  • 1/4 cup corn kernals fresh or tinned
  • 1 tbsp cashew nuts unsalted, chopped
  • 2 tbsp reduced-fat Greek natural yoghurt
  • 1 tsp extra virgin olive oil
  • 1 tbsp kimchi
Course Main Dish
Cuisine Asian
Prep Time 10
Cook Time 15
Servings
Ingredients
  • 100 grams chicken thighs
  • 1 tsp fresh lemongrass minced
  • 1 clove garlic minced
  • 1/2 tsp chilli flakes
  • cooking oil spray
  • 1 cup rocket lettuce
  • 1/2 cup purple cabbage finely shredded
  • 1/2 spring onion finely sliced
  • 1/4 red capsicum sliced
  • 1/4 cup corn kernals fresh or tinned
  • 1 tbsp cashew nuts unsalted, chopped
  • 2 tbsp reduced-fat Greek natural yoghurt
  • 1 tsp extra virgin olive oil
  • 1 tbsp kimchi
Chicken Power Bowl just 307 calories!
Votes: 14
Rating: 4.07
You:
Rate this recipe!
Instructions
  1. Combine chicken with lemongrass, garlic and chilli flakes. Set aside for a few minutes to marinade.
  2. Heat a frying pan over medium-high heat and lightly spray with cooking oil spray. Add the chicken and marinade and cook for 3 to 4 minutes on each side or until cooked through.
  3. Combine rocket, cabbage, spring onion, capsicum, corn and cashews.
  4. Combine yoghurt and olive oil.
  5. Place chicken on top of salad, dollop with the yoghurt mix and top with kimchi to serve.
Recipe Notes

307 calories per serve