Chicken San Choy Bow
Course
Main Meals
Cuisine
Asian
Servings
Prep Time
4
servings
5
minutes
Cook Time
15
minutes
Servings
Prep Time
4
servings
5
minutes
Cook Time
15
minutes
Ingredients
1 & 1/4
teaspoons
sesame oil
6.3 mls
1 & 1/4
cloves
garlic
3.8 grams
500
grams
lean chicken mince
2
medium
carrots
140 grams
4
spring onion
60 grams
220
grams
tinned water chestnuts, drained
1 & 1/4
tbsp
soy sauce, salt reduced
25 mls
1/3
cup
oyster sauce
80 mls
250
grams
rice vermicelli noodles
4
tsp
toasted sesame seeds
16 grams
15
leaves
iceberg lettuce to serve
120 grams
Instructions
Finely slice the spring onion, dice the garlic, and grate the ginger and carrot separately.
Drain and slice the water chestnuts and prepare the vermicelli according to packet instructions, then roughly chop.
Add the oil to a fry pan and heat over medium-high. Stir fry the garlic and ginger.
Then add the chicken mince and continually move around the pan to break up and avoid clumps.
Cook until browned and cooked through.
Add the carrot, spring onion, and water chestnuts and stir fry for a minute or so.
Add soy sauce and oyster sauce and stir fry for another 20 seconds or until everything is well combined
Remove from heat and add vermicelli noodles.
Serve in lettuce cups and sprinkle with toasted sesame seeds.
Recipe Notes
332 calories per serve
Print Recipe
Chicken San Choy Bow
Votes:
4
Rating:
4.25
You:
Rate this recipe!
Course
Main Meals
Cuisine
Asian
Prep Time
5
minutes
Cook Time
15
minutes
Servings
servings
Ingredients
1 & 1/4
teaspoons
sesame oil
6.3 mls
1 & 1/4
cloves
garlic
3.8 grams
500
grams
lean chicken mince
2
medium
carrots
140 grams
4
spring onion
60 grams
220
grams
tinned water chestnuts, drained
1 & 1/4
tbsp
soy sauce, salt reduced
25 mls
1/3
cup
oyster sauce
80 mls
250
grams
rice vermicelli noodles
4
tsp
toasted sesame seeds
16 grams
15
leaves
iceberg lettuce to serve
120 grams
Course
Main Meals
Cuisine
Asian
Prep Time
5
minutes
Cook Time
15
minutes
Servings
servings
Ingredients
1 & 1/4
teaspoons
sesame oil
6.3 mls
1 & 1/4
cloves
garlic
3.8 grams
500
grams
lean chicken mince
2
medium
carrots
140 grams
4
spring onion
60 grams
220
grams
tinned water chestnuts, drained
1 & 1/4
tbsp
soy sauce, salt reduced
25 mls
1/3
cup
oyster sauce
80 mls
250
grams
rice vermicelli noodles
4
tsp
toasted sesame seeds
16 grams
15
leaves
iceberg lettuce to serve
120 grams
Votes:
4
Rating:
4.25
You:
Rate this recipe!
Instructions
Finely slice the spring onion, dice the garlic, and grate the ginger and carrot separately.
Drain and slice the water chestnuts and prepare the vermicelli according to packet instructions, then roughly chop.
Add the oil to a fry pan and heat over medium-high. Stir fry the garlic and ginger.
Then add the chicken mince and continually move around the pan to break up and avoid clumps.
Cook until browned and cooked through.
Add the carrot, spring onion, and water chestnuts and stir fry for a minute or so.
Add soy sauce and oyster sauce and stir fry for another 20 seconds or until everything is well combined
Remove from heat and add vermicelli noodles.
Serve in lettuce cups and sprinkle with toasted sesame seeds.
Recipe Notes
332 calories per serve