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Ingredients
- 1 cup brown rice uncooked
- 2 large carrots sliced
- 1 cup green beans sliced
- 1 cup broccoli chopped
- 1 capsicum sliced
- 1 bunch asparagus sliced
- 2 spring onions sliced
- 500 grams chicken diced
- 1 tbsp sesame oil
- 1 tbsp oyster sauce
- 1 tbsp soy sauce
- 1/2 cup roasted cashews
Ingredients
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Instructions
- Cook rice as per packet instructions.
- Lightly steam carrots, beans and broccoli, until soft but still crisp.
- Heat sesame oil in large fry pan on high heat, and brown the chicken.
- Remove chicken from pan and set aside.
- Add capsicum to fry pan and sauté for 2 minutes; add remaining vegetables and sauté for a further 2 minutes.
- Add chicken to pan and add sauces, sauté for 5 minutes.
- Portion into 4 bowls with brown rice and sprinkle cashews on top.
- You can also portion into plastic tubs and store in the fridge for 2-3 days to enjoy for another meal.
Recipe Notes
380 calories per serve