Chocolate Berry Peanut Bliss Cups
Servings
12
Servings
12
Ingredients
  • 1cup rolled oats
  • 1/3cup almond meal
  • 1/3cup sultanas
  • 1/3cup goji berries
  • 1tablespoon peanut butter100% nuts
  • 2tablespoons warm water
  • 100grams dark chocolatefor topping
Instructions
  1. Add all ingredients except water and chocolate into a food processor. Pulse until mixed well.
  2. Add two tablespoons warm water and blend until well combined and most of the sultanas are broken down. The mix will look crumbly but will hold together when pressed.
  3. Divide mixture between cups of a silicon tray (or roll into balls).
  4. Melt chocolate in the microwave and pour on top of the 12 cups (or drizzle over the bliss balls).
  5. Put in fridge or freezer to set.
Recipe Notes

89 calories per serve

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 Chocolate Berry Peanut Bliss Cups
Chocolate Berry Peanut Bliss Cups
Votes: 0
Rating: 0
You:
Rate this recipe!
Course Snacks
Cuisine Bliss balls
Servings
Ingredients
  • 1 cup rolled oats
  • 1/3 cup almond meal
  • 1/3 cup sultanas
  • 1/3 cup goji berries
  • 1 tablespoon peanut butter 100% nuts
  • 2 tablespoons warm water
  • 100 grams dark chocolate for topping
Course Snacks
Cuisine Bliss balls
Servings
Ingredients
  • 1 cup rolled oats
  • 1/3 cup almond meal
  • 1/3 cup sultanas
  • 1/3 cup goji berries
  • 1 tablespoon peanut butter 100% nuts
  • 2 tablespoons warm water
  • 100 grams dark chocolate for topping
Chocolate Berry Peanut Bliss Cups
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Add all ingredients except water and chocolate into a food processor. Pulse until mixed well.
  2. Add two tablespoons warm water and blend until well combined and most of the sultanas are broken down. The mix will look crumbly but will hold together when pressed.
  3. Divide mixture between cups of a silicon tray (or roll into balls).
  4. Melt chocolate in the microwave and pour on top of the 12 cups (or drizzle over the bliss balls).
  5. Put in fridge or freezer to set.
Recipe Notes

89 calories per serve