Crunchy Oat Squares
Servings
6serves
Servings
6serves
Ingredients
  • 1.5cups rolled oats
  • 1/4cup plain wholemeal flour
  • 3tablespoons peanut butter
  • 2tablespoons water
  • 1tablespoon honey
  • Pinch of baking powder
  • Pinch of salt
  • cooking oil spray
Instructions
  1. Preheat oven to 180C.
  2. Place oats in a food processor on high until finely ground.
  3. Add flour, honey, peanut butter, water, baking powder, and salt.
  4. Process until well combined.
  5. Prepare a medium square baking tray with baking paper and spray with cooking oil.
  6. Press oat mixture firmly into the prepared baking pan. Slice into 12 squares, approximately 2cm x 2cm.
  7. Bake for approximately 30 minutes or until golden.
  8. Turn off oven; let oat squares dry in oven with door closed for 20 to 30 minutes.
  9. Remove squares from pan; break apart. Cool completely. Store in an airtight container for up to 1 week.
Recipe Notes

Recipe makes 12 squares. 2 squares is 1 serve.

177 calories per serve.

PLEASE NOTE: Costs per serve will vary depending on supermarket, brand and type of ingredient purchased. Making recipes in bulk will also reduce total costs for preparation.

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 Crunchy Oat Squares
Crunchy Oat Squares
Votes: 21
Rating: 2.9
You:
Rate this recipe!
Course Kids, Snacks
Cuisine Snacks
Servings
serves
Ingredients
  • 1.5 cups rolled oats
  • 1/4 cup plain wholemeal flour
  • 3 tablespoons peanut butter
  • 2 tablespoons water
  • 1 tablespoon honey
  • Pinch of baking powder
  • Pinch of salt
  • cooking oil spray
Course Kids, Snacks
Cuisine Snacks
Servings
serves
Ingredients
  • 1.5 cups rolled oats
  • 1/4 cup plain wholemeal flour
  • 3 tablespoons peanut butter
  • 2 tablespoons water
  • 1 tablespoon honey
  • Pinch of baking powder
  • Pinch of salt
  • cooking oil spray
Crunchy Oat Squares
Votes: 21
Rating: 2.9
You:
Rate this recipe!
Instructions
  1. Preheat oven to 180C.
  2. Place oats in a food processor on high until finely ground.
  3. Add flour, honey, peanut butter, water, baking powder, and salt.
  4. Process until well combined.
  5. Prepare a medium square baking tray with baking paper and spray with cooking oil.
  6. Press oat mixture firmly into the prepared baking pan. Slice into 12 squares, approximately 2cm x 2cm.
  7. Bake for approximately 30 minutes or until golden.
  8. Turn off oven; let oat squares dry in oven with door closed for 20 to 30 minutes.
  9. Remove squares from pan; break apart. Cool completely. Store in an airtight container for up to 1 week.
Recipe Notes

Recipe makes 12 squares. 2 squares is 1 serve.

177 calories per serve.

PLEASE NOTE: Costs per serve will vary depending on supermarket, brand and type of ingredient purchased. Making recipes in bulk will also reduce total costs for preparation.