Date And Oat Bliss Balls
Servings
12balls
Servings
12balls
Ingredients
  • 1cup dates
  • 2cups rolled oats
  • 3/4cup desiccated coconut
  • 1tbsp cacao powder
  • 1tbsp natural peanut butter
Instructions
  1. Place dates in a pot of water and bring to the boil.
  2. Drain the dates and put the liquid into a container and set aside.
  3. Place drained dates, coconut, peanut butter, oats and cacao in a food processor.
  4. Add roughly 1/4 of the date liquid to the mix and process (you may need a little more liquid than this, add it slowly until the mix holds its shape. If you accidentally add too much liquid add a little more of the other dry ingredients to balance)
  5. Roll mixture into 12 balls and store in the fridge or freezer.
  6. Roll in extra coconut if desired
  7. Make extra and freeze them!!
  8. This recipe makes 12 balls
Recipe Notes

179 cals per ball

Print Recipe
Date And Oat Bliss Balls
Healthy Date Oat Bliss Balls
Course Snacks
Cuisine Bliss balls
Servings
balls
Ingredients
  • 1 cup dates
  • 2 cups rolled oats
  • 3/4 cup desiccated coconut
  • 1 tbsp cacao powder
  • 1 tbsp natural peanut butter
Course Snacks
Cuisine Bliss balls
Servings
balls
Ingredients
  • 1 cup dates
  • 2 cups rolled oats
  • 3/4 cup desiccated coconut
  • 1 tbsp cacao powder
  • 1 tbsp natural peanut butter
Healthy Date Oat Bliss Balls
Instructions
  1. Place dates in a pot of water and bring to the boil.
  2. Drain the dates and put the liquid into a container and set aside.
  3. Place drained dates, coconut, peanut butter, oats and cacao in a food processor.
  4. Add roughly 1/4 of the date liquid to the mix and process (you may need a little more liquid than this, add it slowly until the mix holds its shape. If you accidentally add too much liquid add a little more of the other dry ingredients to balance)
  5. Roll mixture into 12 balls and store in the fridge or freezer.
  6. Roll in extra coconut if desired
  7. Make extra and freeze them!!
  8. This recipe makes 12 balls
Recipe Notes

179 cals per ball