| Servings |
bites
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Ingredients
- 1/2 cup bran cereal 35 grams
- 1/2 banana 45 grams
- 1/2 cup reduced-fat Greek natural yoghurt 130 grams
- 1 cup mixed berries fresh or frozen, 150 grams
Ingredients
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Instructions
- Place bran cereal in a food processor and blitz until fine crumbs are formed.
- In a mixing bowl, mash the banana until smooth, then mix in the bran crumbs. Mixture should stick together when pressed.
- Line two muffin tray holes with patty pans and press bran and banana mix into the bottom of each patty pan.
- Place berries in a food processor with yoghurt and puree until smooth. Spoon mixture on top of base in patty pans.
- Place in freezer for approximately three hours or until set.
Recipe Notes
Recipe makes 2 serves at 137 calories each