Grilled Tahini Salmon Bowl
Servings Prep Time
1 10 mins
Cook Time
8mins
Servings Prep Time
1 10 mins
Cook Time
8mins
Ingredients
  • 20grams wide rice noodles
  • cooking oil spray
  • 110 grams salmon steak(or firm fish of choice)
  • 1cup broccoli(100 grams)
  • 1/2 clove garlic(1.5 grams)
  • 1tsp black or white sesame seeds(4 grams)
  • 1tsp tahini(4 grams)
  • 1tsp lemon juice(5 mls)
  • 1tbs reduced-fat Greek natural yoghurt(20 grams)
  • salt
  • Pepper
Instructions
  1. Prepare noodles according to packet instructions. Heat a frypan over medium-high and lightly spray with cooking oil. Add the salmon and cook on both sides for 2-3 minutes or until cooked to your liking. Remove from pan.
  2. Cut the broccoli into florets and steam on the stovetop or in the microwave until tender crisp.
  3. Reheat pan and spray with some more cooking oil spray if needed. Mince garlic and add to pan, sauté for 30 seconds. Add broccoli and noodles and fry for a minute or two. Season with a little salt and pepper.
  4. Place noodles and broccoli in a bowl and top with salmon. Sprinkle over sesame seeds.
  5. Combine yoghurt, tahini and lemon juice and drizzle over the salmon to serve.
Recipe Notes

This recipe contains 367 calories per serve.

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Grilled Tahini Salmon Bowl
Votes: 0
Rating: 0
You:
Rate this recipe!
Prep Time 10 mins
Cook Time 8 mins
Servings
Ingredients
  • 20 grams wide rice noodles
  • cooking oil spray
  • 110 grams salmon steak (or firm fish of choice)
  • 1 cup broccoli (100 grams)
  • 1/2 clove garlic (1.5 grams)
  • 1 tsp black or white sesame seeds (4 grams)
  • 1 tsp tahini (4 grams)
  • 1 tsp lemon juice (5 mls)
  • 1 tbs reduced-fat Greek natural yoghurt (20 grams)
  • salt
  • Pepper
Prep Time 10 mins
Cook Time 8 mins
Servings
Ingredients
  • 20 grams wide rice noodles
  • cooking oil spray
  • 110 grams salmon steak (or firm fish of choice)
  • 1 cup broccoli (100 grams)
  • 1/2 clove garlic (1.5 grams)
  • 1 tsp black or white sesame seeds (4 grams)
  • 1 tsp tahini (4 grams)
  • 1 tsp lemon juice (5 mls)
  • 1 tbs reduced-fat Greek natural yoghurt (20 grams)
  • salt
  • Pepper
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Prepare noodles according to packet instructions. Heat a frypan over medium-high and lightly spray with cooking oil. Add the salmon and cook on both sides for 2-3 minutes or until cooked to your liking. Remove from pan.
  2. Cut the broccoli into florets and steam on the stovetop or in the microwave until tender crisp.
  3. Reheat pan and spray with some more cooking oil spray if needed. Mince garlic and add to pan, sauté for 30 seconds. Add broccoli and noodles and fry for a minute or two. Season with a little salt and pepper.
  4. Place noodles and broccoli in a bowl and top with salmon. Sprinkle over sesame seeds.
  5. Combine yoghurt, tahini and lemon juice and drizzle over the salmon to serve.
Recipe Notes

This recipe contains 367 calories per serve.