Healthy Hedgehog Slice
Servings
16Slices
Servings
16Slices
Ingredients
  • 1cup walnuts
  • 1/2cup dried datesSoaked in hot water and drained
  • 2tbsp honey
  • 2tbsp cocoa
  • 3tbsp desiccated coconut
  • 1cup puffed rice
  • TOPPING
  • 100 grams dark chocolate buttons
  • 1tblsp coconut oil
Instructions
  1. Line a loaf tin with baking paper.serves 16150 calories per serve
  2. In a food processor blend walnuts, soaked dates, honey, cocoa and coconut.
  3. Transfer mix to bowl and mix through puffed rice. Press mix into tin.
  4. Set aside whilst you make the topping.
  5. Melt chocolate buttons and coconut oil together in the microwave in 30 second increments.
  6. Stir until combined, then pour over base.
  7. Move tin from side to side so that the topping evenly covers the base.
  8. Tap tin on bench, then put into freezer for ten minutes.
  9. Cut slice into 16 bars.
  10. Keep in fridge or freezer in an air tight container.
Recipe Notes

150 Calories per serve

Print Recipe
Healthy Hedgehog Slice
Healthy hedgehog slice
Course Snacks
Cuisine Chocolate
Servings
Slices
Ingredients
  • 1 cup walnuts
  • 1/2 cup dried dates Soaked in hot water and drained
  • 2 tbsp honey
  • 2 tbsp cocoa
  • 3 tbsp desiccated coconut
  • 1 cup puffed rice
  • TOPPING
  • 100 grams dark chocolate buttons
  • 1 tblsp coconut oil
Course Snacks
Cuisine Chocolate
Servings
Slices
Ingredients
  • 1 cup walnuts
  • 1/2 cup dried dates Soaked in hot water and drained
  • 2 tbsp honey
  • 2 tbsp cocoa
  • 3 tbsp desiccated coconut
  • 1 cup puffed rice
  • TOPPING
  • 100 grams dark chocolate buttons
  • 1 tblsp coconut oil
Healthy hedgehog slice
Instructions
  1. Line a loaf tin with baking paper.serves 16150 calories per serve
  2. In a food processor blend walnuts, soaked dates, honey, cocoa and coconut.
  3. Transfer mix to bowl and mix through puffed rice. Press mix into tin.
  4. Set aside whilst you make the topping.
  5. Melt chocolate buttons and coconut oil together in the microwave in 30 second increments.
  6. Stir until combined, then pour over base.
  7. Move tin from side to side so that the topping evenly covers the base.
  8. Tap tin on bench, then put into freezer for ten minutes.
  9. Cut slice into 16 bars.
  10. Keep in fridge or freezer in an air tight container.
Recipe Notes

150 Calories per serve