| Prep Time | 25 mins |
| Cook Time | 0 mins |
| Passive Time | 10 mins |
| Servings |
slices
|
Ingredients
- 1 cup walnuts
- 1/2 cup dried dates Soaked in hot water and drained
- 2 tbsp honey
- 2 tbsp cocoa
- 3 tbsp desiccated coconut
- 1 cup puffed rice
- TOPPING
- 100 grams dark chocolate buttons
- 1 tblsp coconut oil
Ingredients
|
|
Instructions
- Line a loaf tin with baking paper. serves 16 150 calories per serve
- In a food processor blend walnuts, soaked dates, honey, cocoa and coconut.
- Transfer mix to bowl and mix through puffed rice. Press mix into tin.
- Set aside whilst you make the topping.
- Melt chocolate buttons and coconut oil together in the microwave in 30 second increments.
- Stir until combined, then pour over base.
- Move tin from side to side so that the topping evenly covers the base.
- Tap tin on bench, then put into freezer for ten minutes.
- Cut slice into 16 bars.
- Keep in fridge or freezer in an air tight container.
Recipe Notes
150 Calories per serve