Healthy Pork and Veggie Sausage Rolls
Servings
12rolls
Servings
12rolls
Ingredients
  • 3sheets puff pastry
  • 1 small zucchinigrated
  • 250g lean pork mince
  • 1/2 brown oniongrated
  • 1 medium carrotgrated
  • 1.5tbsp tomato sauceno added sugar
  • 2tbsp crumbled feta
  • 1/4cup reduced-fat milk of choice
Instructions
  1. Preheat oven to 180C and line two trays with baking paper. Defrost puff pastry on the bench, then cut each sheet in half lengthways.
  2. Squeeze out any excess liquid from the zucchini. Combine with pork, onion, carrot, tomato sauce and feta. Combine mixture well with your hands.
  3. Place the 6 puff pastry strips in front of you. Either use a piping bag or spoon the mince mix lengthways down one half (leaving at least a centimetre pastry border down the side) of each puff pastry strip in a sausage shape.
  4. Roll each pastry strip over tightly in to a roll and seal the edges with a little milk. Brush a small amount of milk over the top of the pastry rolls so they brown in the oven.
  5. Cut each pastry roll in half so you have 12 rolls in total. Place on prepared trays. Bake rolls in preheated oven for 20 minutes or until golden brown and cooked through.
  6. One sausage roll is 1 serve. Cool leftovers and store in an airtight container in the fridge or freeze to defrost and reheat as required.
Recipe Notes

201 calories per roll

Print Recipe
 Healthy Pork and Veggie Sausage Rolls
Healthy Pork and Veggie Sausage Rolls
Votes: 3
Rating: 3.33
You:
Rate this recipe!
Course Main Meals, Snacks
Servings
rolls
Ingredients
  • 3 sheets puff pastry
  • 1 small zucchini grated
  • 250 g lean pork mince
  • 1/2 brown onion grated
  • 1 medium carrot grated
  • 1.5 tbsp tomato sauce no added sugar
  • 2 tbsp crumbled feta
  • 1/4 cup reduced-fat milk of choice
Course Main Meals, Snacks
Servings
rolls
Ingredients
  • 3 sheets puff pastry
  • 1 small zucchini grated
  • 250 g lean pork mince
  • 1/2 brown onion grated
  • 1 medium carrot grated
  • 1.5 tbsp tomato sauce no added sugar
  • 2 tbsp crumbled feta
  • 1/4 cup reduced-fat milk of choice
Healthy Pork and Veggie Sausage Rolls
Votes: 3
Rating: 3.33
You:
Rate this recipe!
Instructions
  1. Preheat oven to 180C and line two trays with baking paper. Defrost puff pastry on the bench, then cut each sheet in half lengthways.
  2. Squeeze out any excess liquid from the zucchini. Combine with pork, onion, carrot, tomato sauce and feta. Combine mixture well with your hands.
  3. Place the 6 puff pastry strips in front of you. Either use a piping bag or spoon the mince mix lengthways down one half (leaving at least a centimetre pastry border down the side) of each puff pastry strip in a sausage shape.
  4. Roll each pastry strip over tightly in to a roll and seal the edges with a little milk. Brush a small amount of milk over the top of the pastry rolls so they brown in the oven.
  5. Cut each pastry roll in half so you have 12 rolls in total. Place on prepared trays. Bake rolls in preheated oven for 20 minutes or until golden brown and cooked through.
  6. One sausage roll is 1 serve. Cool leftovers and store in an airtight container in the fridge or freeze to defrost and reheat as required.
Recipe Notes

201 calories per roll