Taco Boat Quiche
Servings Prep Time
8boats 15mins
Cook Time
15mins
Servings Prep Time
8boats 15mins
Cook Time
15mins
Ingredients
  • 8 mini taco boatssuch as Old El Paso brand
  • 4 eggs
  • 2tbsp reduced fat cream 
  • 1large handful baby spinach
  • 1 Onion
  • 1 leek
  • 4 button mushrooms
  • 5 broccoli florets
Instructions
  1. Preheat oven to 180C.
  2. Place 8 boats on a baking paper lined tray and set aside.
  3. Lightly steam broccoli.
  4. Saute the leek in a small splash of olive oil until it becomes soft. Add onion and mushroom and cook for a couple of minutes.
  5. Add spinach and cook for 1 minute or until spinach is wilted.
  6. Place equal amounts of vegetable mix and broccoli in boats.
  7. Mix eggs and cream together and pour over top of veggies.
  8. Bake in oven for approximately 15 minutes, or until egg mix has risen and is firm to the touch.
Recipe Notes

Recipe serves 4 people (2 boats per serve) at 256 calories per serve

 

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Taco Boat Quiche
Taco Boat Quiche
Votes: 587
Rating: 3.7
You:
Rate this recipe!
Course Main Dish, Snacks
Cuisine Vegetarian
Prep Time 15 mins
Cook Time 15 mins
Servings
boats
Ingredients
  • 8 mini taco boats such as Old El Paso brand
  • 4 eggs
  • 2 tbsp reduced fat cream 
  • 1 large handful baby spinach
  • 1 Onion
  • 1 leek
  • 4 button mushrooms
  • 5 broccoli florets
Course Main Dish, Snacks
Cuisine Vegetarian
Prep Time 15 mins
Cook Time 15 mins
Servings
boats
Ingredients
  • 8 mini taco boats such as Old El Paso brand
  • 4 eggs
  • 2 tbsp reduced fat cream 
  • 1 large handful baby spinach
  • 1 Onion
  • 1 leek
  • 4 button mushrooms
  • 5 broccoli florets
Taco Boat Quiche
Votes: 587
Rating: 3.7
You:
Rate this recipe!
Instructions
  1. Preheat oven to 180C.
  2. Place 8 boats on a baking paper lined tray and set aside.
  3. Lightly steam broccoli.
  4. Saute the leek in a small splash of olive oil until it becomes soft. Add onion and mushroom and cook for a couple of minutes.
  5. Add spinach and cook for 1 minute or until spinach is wilted.
  6. Place equal amounts of vegetable mix and broccoli in boats.
  7. Mix eggs and cream together and pour over top of veggies.
  8. Bake in oven for approximately 15 minutes, or until egg mix has risen and is firm to the touch.
Recipe Notes

Recipe serves 4 people (2 boats per serve) at 256 calories per serve