Homemade Berry Popsicles – just 65 cals each!
Servings Prep Time
8 5
Passive Time
4hours freezing
Servings Prep Time
8 5
Passive Time
4hours freezing
Ingredients
  • 2cups mixed berriesfresh or frozen
  • 1small banana
  • 2 & 1/2tbsp maple syrup
  • 200grams reduced-fat Greek natural yoghurt
  • 1/3 skim milk or reduced fat milk of choice
Instructions
  1. You will need icy pole or silicon moulds for this recipe.
  2. Blend together the berries, banana, yoghurt and milk (use dairy free options if required) with 10 ml of maple syrup until well combined and smooth.
  3. Drizzle 5 ml of maple syrup into the base of 8 icy pole or silicon moulds.
  4. Pour the berry mixture evenly between each of the 8 moulds and place in the freezer.
  5. If using a silicone mould, add an icy pole stick into each mould after about an hour in the freezer, so they stay standing up whilst the popsicles are freezing.
  6. The popsicles will need at least 4 hours freezing time before being removed and enjoyed. Sit outside of a freezer for a few minutes if difficult to remove from the mould or run the base under warm water to remove.
  7. One popsicle is one serve. Leftovers can be stored in the freezer for up to 3 months.
Recipe Notes

65 calories per serve

Print Recipe
Homemade Berry Popsicles - just 65 cals each!
Votes: 4
Rating: 4.5
You:
Rate this recipe!
Course Desserts, Snacks
Cuisine Snacks
Prep Time 5
Passive Time 4 hours freezing
Servings
Ingredients
  • 2 cups mixed berries fresh or frozen
  • 1 small banana
  • 2 & 1/2 tbsp maple syrup
  • 200 grams reduced-fat Greek natural yoghurt
  • 1/3 skim milk or reduced fat milk of choice
Course Desserts, Snacks
Cuisine Snacks
Prep Time 5
Passive Time 4 hours freezing
Servings
Ingredients
  • 2 cups mixed berries fresh or frozen
  • 1 small banana
  • 2 & 1/2 tbsp maple syrup
  • 200 grams reduced-fat Greek natural yoghurt
  • 1/3 skim milk or reduced fat milk of choice
Votes: 4
Rating: 4.5
You:
Rate this recipe!
Instructions
  1. You will need icy pole or silicon moulds for this recipe.
  2. Blend together the berries, banana, yoghurt and milk (use dairy free options if required) with 10 ml of maple syrup until well combined and smooth.
  3. Drizzle 5 ml of maple syrup into the base of 8 icy pole or silicon moulds.
  4. Pour the berry mixture evenly between each of the 8 moulds and place in the freezer.
  5. If using a silicone mould, add an icy pole stick into each mould after about an hour in the freezer, so they stay standing up whilst the popsicles are freezing.
  6. The popsicles will need at least 4 hours freezing time before being removed and enjoyed. Sit outside of a freezer for a few minutes if difficult to remove from the mould or run the base under warm water to remove.
  7. One popsicle is one serve. Leftovers can be stored in the freezer for up to 3 months.
Recipe Notes

65 calories per serve