| Prep Time | 5 |
| Passive Time | 4 hours freezing |
| Servings |
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Ingredients
- 2 cups mixed berries fresh or frozen
- 1 small banana
- 2 & 1/2 tbsp maple syrup
- 200 grams reduced-fat Greek natural yoghurt
- 1/3 skim milk or reduced fat milk of choice
Ingredients
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Instructions
- You will need icy pole or silicon moulds for this recipe.
- Blend together the berries, banana, yoghurt and milk (use dairy free options if required) with 10 ml of maple syrup until well combined and smooth.
- Drizzle 5 ml of maple syrup into the base of 8 icy pole or silicon moulds.
- Pour the berry mixture evenly between each of the 8 moulds and place in the freezer.
- If using a silicone mould, add an icy pole stick into each mould after about an hour in the freezer, so they stay standing up whilst the popsicles are freezing.
- The popsicles will need at least 4 hours freezing time before being removed and enjoyed. Sit outside of a freezer for a few minutes if difficult to remove from the mould or run the base under warm water to remove.
- One popsicle is one serve. Leftovers can be stored in the freezer for up to 3 months.
Recipe Notes
65 calories per serve