Make Your Own Healthy Pasta Sauce
Servings
4serves
Servings
4serves
Ingredients
  • 6 ripe tomatoesor you can use 2 x 400g tins of good quality diced tomatoes
  • 3cloves of fresh garlic
  • 2 red onions
  • 2 small red chillis
  • 2tbsp olive oil
  • Salt and pepperto taste
  • 2tbsp red wine
  • 1tbsp balsamic vinegar
Instructions
  1. Preheat the oven to 200°C.
  2. Cut the tomatoes in half, quarter the red onions, and place on a baking tray with the garlic and whole chillis. If using tinned tomatoes, just add them at step 6.
  3. Drizzle with olive oil and season well
  4. Place in the oven for 30 minutes or until the tomatoes have softened and the garlic is soft to touch
  5. Once cool enough to handle, take the garlic and squeeze all of the flesh out into a bowl.
  6. Add the tomato, chilli, onion, wine and vinegar.
  7. Whiz everything together with a stick blender until just combined. Serve on top of your favourite pasta.
Recipe Notes

Recipe serves: 4. Calories per serve: 160

Print Recipe
Make Your Own Healthy Pasta Sauce
Healthy Pasta Sauce
Course Main Dish
Cuisine Italian
Servings
serves
Ingredients
  • 6 ripe tomatoes or you can use 2 x 400g tins of good quality diced tomatoes
  • 3 cloves of fresh garlic
  • 2 red onions
  • 2 small red chillis
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • 2 tbsp red wine
  • 1 tbsp balsamic vinegar
Course Main Dish
Cuisine Italian
Servings
serves
Ingredients
  • 6 ripe tomatoes or you can use 2 x 400g tins of good quality diced tomatoes
  • 3 cloves of fresh garlic
  • 2 red onions
  • 2 small red chillis
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • 2 tbsp red wine
  • 1 tbsp balsamic vinegar
Healthy Pasta Sauce
Instructions
  1. Preheat the oven to 200°C.
  2. Cut the tomatoes in half, quarter the red onions, and place on a baking tray with the garlic and whole chillis. If using tinned tomatoes, just add them at step 6.
  3. Drizzle with olive oil and season well
  4. Place in the oven for 30 minutes or until the tomatoes have softened and the garlic is soft to touch
  5. Once cool enough to handle, take the garlic and squeeze all of the flesh out into a bowl.
  6. Add the tomato, chilli, onion, wine and vinegar.
  7. Whiz everything together with a stick blender until just combined. Serve on top of your favourite pasta.
Recipe Notes

Recipe serves: 4. Calories per serve: 160