Keto Friendly Air Fryer Meatballs
Servings Prep Time
4 15mins
Cook Time
20mins
Servings Prep Time
4 15mins
Cook Time
20mins
Ingredients
  • 500g lean beef mince
  • 1/4cup Parmesan cheese36g
  • 1/2 onion, diced50g
  • 1clove garlic, minced3g
  • 1 carrot grated70g
  • 1 large egg50g
  • 1tsp Italian seasoning1g
  • 1/2tsp salt2.5g
  • 1/2tsp Pepper2.5g
  • Cooking spray
  • 2cups Passata500ml
  • 250g baby spinach
  • 1/2cup light tasty cheese, shredded60g
Instructions
  1. Preheat air fryer to 180C.
  2. In a large bowl add mince, cheese, onion, garlic, egg, carrot, seasoning, salt and pepper.
  3. Mix together with your hands until well combined.
  4. Form into balls a little bigger than golf balls.
  5. Use a tin or oven proof container that fits into your air fryer. Most air fryers fit a 30cm round cake tin. Spray the tray with cooking oil spray and place meatballs on the tray with a little space between each so they are not touching.
  6. Cook in the air fryer for 20 minutes.
  7. Remove tray, turn meatballs and add passata then top with shredded cheese. Return to the air fryer for 5 minutes or until sauce is heated and meatballs are cooked through.
  8. Divide spinach between 4 plates, top with cheesy meatballs.
  9. This recipe makes 4 serves. Store leftovers in an airtight container in the fridge for up to 3 days.
Recipe Notes

356 calories per serve

Print Recipe
Keto Friendly Air Fryer Meatballs
Keto Friendly Air Fryer Meatballs
Votes: 8
Rating: 4.63
You:
Rate this recipe!
Course Main Dish
Cuisine Italian
Prep Time 15 mins
Cook Time 20 mins
Servings
Ingredients
  • 500g lean beef mince
  • 1/4 cup Parmesan cheese 36g
  • 1/2 onion, diced 50g
  • 1 clove garlic, minced 3g
  • 1 carrot grated 70g
  • 1 large egg 50g
  • 1 tsp Italian seasoning 1g
  • 1/2 tsp salt 2.5g
  • 1/2 tsp Pepper 2.5g
  • Cooking spray
  • 2 cups Passata 500ml
  • 250g baby spinach
  • 1/2 cup light tasty cheese, shredded 60g
Course Main Dish
Cuisine Italian
Prep Time 15 mins
Cook Time 20 mins
Servings
Ingredients
  • 500g lean beef mince
  • 1/4 cup Parmesan cheese 36g
  • 1/2 onion, diced 50g
  • 1 clove garlic, minced 3g
  • 1 carrot grated 70g
  • 1 large egg 50g
  • 1 tsp Italian seasoning 1g
  • 1/2 tsp salt 2.5g
  • 1/2 tsp Pepper 2.5g
  • Cooking spray
  • 2 cups Passata 500ml
  • 250g baby spinach
  • 1/2 cup light tasty cheese, shredded 60g
Keto Friendly Air Fryer Meatballs
Votes: 8
Rating: 4.63
You:
Rate this recipe!
Instructions
  1. Preheat air fryer to 180C.
  2. In a large bowl add mince, cheese, onion, garlic, egg, carrot, seasoning, salt and pepper.
  3. Mix together with your hands until well combined.
  4. Form into balls a little bigger than golf balls.
  5. Use a tin or oven proof container that fits into your air fryer. Most air fryers fit a 30cm round cake tin. Spray the tray with cooking oil spray and place meatballs on the tray with a little space between each so they are not touching.
  6. Cook in the air fryer for 20 minutes.
  7. Remove tray, turn meatballs and add passata then top with shredded cheese. Return to the air fryer for 5 minutes or until sauce is heated and meatballs are cooked through.
  8. Divide spinach between 4 plates, top with cheesy meatballs.
  9. This recipe makes 4 serves. Store leftovers in an airtight container in the fridge for up to 3 days.
Recipe Notes

356 calories per serve