Loaded Picnic Protein Balls
Servings
14balls
Servings
14balls
Ingredients
  • 1/3cup pitted dates
  • 1.5cups rolled oats
  • 2tbsp peanut butter
  • 1tbsp honey
  • 1tbsp cacao
  • 1scoop Healthy Mummy Protein powderor Healthy Mummy smoothie mix
  • 100ml boiling water
  • 1tbsp crushed peanuts
Instructions
  1. Soak dates in boiling water for 5 minutes.
  2. Place oats, 1 tbsp peanut butter, honey, cacao, protein powder and soaked dates (including water) into a food processor and blitz on high speed until well combined.
  3. Transfer mix into a bowl and roll into 14 balls.
  4. Place in fridge for 2 hours or freezer for 30 minutes to set.
  5. Once set cut each ball in half and spread a little of the remaining peanut butter on one side and stick each ball back together.
  6. Roll in crushed peanuts or extra cacao.
  7. Store in an airtight container in the fridge for up to 7 days.
Recipe Notes

82 calories each

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Loaded Picnic Protein Balls
Loaded bliss balls
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Rate this recipe!
Course Snacks
Cuisine Bliss balls
Servings
balls
Ingredients
  • 1/3 cup pitted dates
  • 1.5 cups rolled oats
  • 2 tbsp peanut butter
  • 1 tbsp honey
  • 1 tbsp cacao
  • 1 scoop Healthy Mummy Protein powder or Healthy Mummy smoothie mix
  • 100 ml boiling water
  • 1 tbsp crushed peanuts
Course Snacks
Cuisine Bliss balls
Servings
balls
Ingredients
  • 1/3 cup pitted dates
  • 1.5 cups rolled oats
  • 2 tbsp peanut butter
  • 1 tbsp honey
  • 1 tbsp cacao
  • 1 scoop Healthy Mummy Protein powder or Healthy Mummy smoothie mix
  • 100 ml boiling water
  • 1 tbsp crushed peanuts
Loaded bliss balls
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Soak dates in boiling water for 5 minutes.
  2. Place oats, 1 tbsp peanut butter, honey, cacao, protein powder and soaked dates (including water) into a food processor and blitz on high speed until well combined.
  3. Transfer mix into a bowl and roll into 14 balls.
  4. Place in fridge for 2 hours or freezer for 30 minutes to set.
  5. Once set cut each ball in half and spread a little of the remaining peanut butter on one side and stick each ball back together.
  6. Roll in crushed peanuts or extra cacao.
  7. Store in an airtight container in the fridge for up to 7 days.
Recipe Notes

82 calories each

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Rating: 0
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