Loaded Sweet Potato Fries
Fries for dinner can actually be a healthy choice when made like this..
Servings Prep Time
4 5mins
Cook Time
30mins
Servings Prep Time
4 5mins
Cook Time
30mins
Ingredients
  • 4 small sweet potato640 grams
  • tinned kidney beans200 grams
  • 2tbs extra virgin olive oil40mls
  • 1 red onion, diced100 grams
  • 2/3cup reduced-fat cheddar cheesegrated 80 grams
  • 2 medium avocadodiced 240 grams
  • 1/3cup fresh corianderchopped 20 grams
Instructions
  1. Preheat oven to 180C. Line a baking tray with baking paper.
  2. Cut sweet potato into wide chip shapes. Coat with half the olive oil and spread over prepared tray. Bake for 25-30 mins or until roasted and tender, turning half way through cooking.
  3. While sweet potato is cooking, rinse and drain the kidney beans. Heat remaining oil in a frying pan over medium high heat and add the beans and red onion. Cook for 2-3 mins or until onion is tender.
  4. When sweet potato is ready remove from oven and place in an ovenproof serving bowl. Top with bean and onion mix and grated cheese. Return to oven for 4-5 mins or until cheese has melted.
  5. Top with chopped avocado and coriander to serve.
Recipe Notes

This recipe contains 397 calories per serve and costs $3.05.

Print Recipe
Loaded Sweet Potato Fries
Fries for dinner can actually be a healthy choice when made like this..
Course Snacks
Cuisine Snacks
Prep Time 5 mins
Cook Time 30 mins
Servings
Ingredients
  • 4 small sweet potato 640 grams
  • tinned kidney beans 200 grams
  • 2 tbs extra virgin olive oil 40mls
  • 1 red onion, diced 100 grams
  • 2/3 cup reduced-fat cheddar cheese grated 80 grams
  • 2 medium avocado diced 240 grams
  • 1/3 cup fresh coriander chopped 20 grams
Course Snacks
Cuisine Snacks
Prep Time 5 mins
Cook Time 30 mins
Servings
Ingredients
  • 4 small sweet potato 640 grams
  • tinned kidney beans 200 grams
  • 2 tbs extra virgin olive oil 40mls
  • 1 red onion, diced 100 grams
  • 2/3 cup reduced-fat cheddar cheese grated 80 grams
  • 2 medium avocado diced 240 grams
  • 1/3 cup fresh coriander chopped 20 grams
Instructions
  1. Preheat oven to 180C. Line a baking tray with baking paper.
  2. Cut sweet potato into wide chip shapes. Coat with half the olive oil and spread over prepared tray. Bake for 25-30 mins or until roasted and tender, turning half way through cooking.
  3. While sweet potato is cooking, rinse and drain the kidney beans. Heat remaining oil in a frying pan over medium high heat and add the beans and red onion. Cook for 2-3 mins or until onion is tender.
  4. When sweet potato is ready remove from oven and place in an ovenproof serving bowl. Top with bean and onion mix and grated cheese. Return to oven for 4-5 mins or until cheese has melted.
  5. Top with chopped avocado and coriander to serve.
Recipe Notes

This recipe contains 397 calories per serve and costs $3.05.