Miso beef noodles
Servings
2
Servings
2
Ingredients
  • 100grams wide rice noodles
  • 240grams lean beef
  • 2tbsp miso paste
  • 2clove garlicminced
  • 2tsp extra virgin olive oil
  • 2 medium carrotsthinly sliced
  • 2 spring onionsthinly sliced
  • 2cups mushroomsthinly sliced
  • 400mls liquid beef stocksalt reduced
  • 300mls water
  • 2cups baby spinachchopped
  • 1tsp sesame seedsblack or white
  • 2tbsp fresh parsleychopped
Instructions
  1. Prepare the noodles according to packet directions and set aside.
  2. Slice the beef into thin strips and combine with the miso and garlic.
  3. Heat the oil in a saucepan over a medium-high heat. Add the beef and cook for 2 to 3 minutes, or until the meat begins to brown on the outside but is still pink in the centre. Transfer to a plate to rest.
  4. Add the carrots, spring onion, and mushrooms to the saucepan and cook over a high heat for 3 to 4 minutes, until the mushrooms start to soften.
  5. Add the stock and water, then reduce the heat to low, cover, and cook for 7-8 minutes longer.
  6. Add the spinach, noodles and return the meat to the saucepan. Stir through for 2- 3 minutes to heat through and wilt the spinach.
  7. Serve sprinkled with sesame seeds and parsley.
Recipe Notes

360 calories per serve

Print Recipe
Miso beef noodles
Miso Beef Noodles Just 360 Calories
Course Main Dish
Cuisine Asian
Servings
Ingredients
  • 100 grams wide rice noodles
  • 240 grams lean beef
  • 2 tbsp miso paste
  • 2 clove garlic minced
  • 2 tsp extra virgin olive oil
  • 2 medium carrots thinly sliced
  • 2 spring onions thinly sliced
  • 2 cups mushrooms thinly sliced
  • 400 mls liquid beef stock salt reduced
  • 300 mls water
  • 2 cups baby spinach chopped
  • 1 tsp sesame seeds black or white
  • 2 tbsp fresh parsley chopped
Course Main Dish
Cuisine Asian
Servings
Ingredients
  • 100 grams wide rice noodles
  • 240 grams lean beef
  • 2 tbsp miso paste
  • 2 clove garlic minced
  • 2 tsp extra virgin olive oil
  • 2 medium carrots thinly sliced
  • 2 spring onions thinly sliced
  • 2 cups mushrooms thinly sliced
  • 400 mls liquid beef stock salt reduced
  • 300 mls water
  • 2 cups baby spinach chopped
  • 1 tsp sesame seeds black or white
  • 2 tbsp fresh parsley chopped
Miso Beef Noodles Just 360 Calories
Instructions
  1. Prepare the noodles according to packet directions and set aside.
  2. Slice the beef into thin strips and combine with the miso and garlic.
  3. Heat the oil in a saucepan over a medium-high heat. Add the beef and cook for 2 to 3 minutes, or until the meat begins to brown on the outside but is still pink in the centre. Transfer to a plate to rest.
  4. Add the carrots, spring onion, and mushrooms to the saucepan and cook over a high heat for 3 to 4 minutes, until the mushrooms start to soften.
  5. Add the stock and water, then reduce the heat to low, cover, and cook for 7-8 minutes longer.
  6. Add the spinach, noodles and return the meat to the saucepan. Stir through for 2- 3 minutes to heat through and wilt the spinach.
  7. Serve sprinkled with sesame seeds and parsley.
Recipe Notes

360 calories per serve