| Prep Time | 5 minutes |
| Servings |
serving
|
Ingredients
- 250 mL reduced-fat milk of choice
- 1 serve Healthy Mummy Pregnancy Smoothie mix
- 1/8 single avocado
- 1/2 cup blueberries, fresh or frozen
- 1 tbsp rolled oats
- 1 tsp cacao nibs
Ingredients
|
|
Instructions
- Combine all ingredients in a blender and blitz until smooth.
Recipe Notes
This recipe meets 44% RDI of protein and 29% dietary fibre for pregnancy in one serve.
It is a low glycaemic release of energy due to its reduced fat milk, oats and good fats contained in the avocado- allowing you to feel fuller for longer.
It would be recommended as a meal due to the calories per serve or an additional snack if required to increase calories depending on the stage of pregnancy.
37% of the calories come from the reduced-fat milk.