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Need a boost? We have you covered with 50% off our Smoothie Booster range. Use code BOOST50 to save!

Course Drinks

Pregnancy, Recipes, Smoothies

5-Minute Avo-Berry Pregnancy Smoothie – Supports Mum & Bub

One glass of this morning-sickness-friendly Avo-Berry Smoothie meets 44% RDI of protein and 29% dietary fibre for pregnancy.

The Healthy Mummy
August 15, 2022

Recipes, Weight Loss

Pink Gin Fizz Cocktail – just 80 calories!

This is a perfect low calories gin cocktail with festive berries to enjoy at Christmas time - just 80 calories.

The Healthy Mummy
November 24, 2021

Recipes, Smoothies

Caramel Hit Smoothie – 197 calories!

The Healthy Mummy introduces our yummy Caramel Hit smoothie recipe, straight from the 28 Day Weight Loss Challenge. Our meal-replacement weight loss smoothies have been formulated by leading nutritionists to…

Jennifer Hartnett
May 27, 2021

Recipes, Smoothies

Oat Boost Smoothie

Oats are an incredibly versatile ingredient that ca be easily enjoyed in your favourite Healthy Mummy smoothie. Not only do they help keep you full for longer but oats help…

Jennifer Hartnett
May 27, 2021

Beauty, Recipes, Smoothies

Beauty Berry Smoothie Recipe

The Beauty Berry Smoothie contains 7g of sustainably sourced marine collagen which helps maintain healthy hair, skin, nails and so much more.

The Healthy Mummy
May 12, 2021

Recipes

67 calorie Citrus Twist Cocktail

This refreshing low-calorie cocktail from the 28 Day Weight Loss Challenge is perfect to enjoy over the summer and is just 67 calories.

The Healthy Mummy
December 7, 2020

Recipes

Merry Berry Crush – Delicious festive cocktail under 120 calories

A delicious festive cocktail from the 28 Day Weight Loss Challenge to enjoy over Christmas, that is just 118 calories per serve.

The Healthy Mummy
December 7, 2020

Recipes

Passionfruit and Pineapple Spritzer

This delicious and special cocktail is just 158 calories and can be enjoyed over Christmas and New Year, or any other time!

The Healthy Mummy
December 2, 2020

Recipes

Low Calorie Best Espresso Martini Recipe

Low Calories alcohol drinks

The beautiful marriage of alcohol and coffee without all the sugar makes this espresso martini the perfect pick me up - and it's only 109 calories!

The Healthy Mummy
December 1, 2020

Recipes

Healthy Strawberry Daiquiri Recipe

This impressive cocktail from the 28 Day Weight Loss Challenge is loaded with strawberries and just 122 calories, perfect to enjoy at Christmas time.

The Healthy Mummy
November 28, 2020

OUR COMMUNITY

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thehealthymummy

HIGH FIVE Kelly, you are incredible! 🤩⁠ "29 S

HIGH FIVE Kelly, you are incredible! 🤩⁠
"29 Sept 2020 - 20 Dec 2022⁠
The day of my wedding (107kgs) VS today (89kgs). It’s been almost 3yrs since I’ve started my Healthy Mummy journey and in total, i’ve lost 26kgs, with still a lot more to go. ⁠
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I’ve hit a stop and I seem to be maintaining around the 89 marker. But what the scales are saying isn’t important to me. What is more important to me is that I can still breathe a lot easier. I don’t have that heavy chest feeling. I can walk properly without slouching and a lot faster. I can bend and pick things up with ease now, without having a huge belly bulge interfering. I don’t feel heavy anymore. I can dance a lot easier, and quicker! I can run around after my 3 children. I feel happier and healthier within myself - mentally, emotionally, and physically!" ⁠
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Join Kelly - Check out our App via the link in our Bio 💪⁠

Coming on your week 3 meal plans, scrumptious Choc

Coming on your week 3 meal plans, scrumptious Choc Chip Banana Bread 😋 SAVE the free recipe via the link in our Bio!

Week 3 Meal Plans are LIVE!!! 😍 Head into your

Week 3 Meal Plans are LIVE!!! 😍 Head into your Healthy Mummy App to check out your week 3 Meal Plan NOW! ⁠
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If you would LOVE access to weekly meal plans, over 6,000 healthy recipes, 450+ worouts you can do at home, daily inspiration from My Coach and SO MUCH more - Check out our App via the link in our Bio.

YEAY incredible work Lucy!! 🎉⁠ "In May 2022 I

YEAY incredible work Lucy!! 🎉⁠
"In May 2022 I was 91kg and size 16. I decided to take the plunge and sign up to become a Healthy Mummy and I am so glad I did! In the following 7 months the program has helped me to change my lifestyle, lose 21kg and achieve a healthy BMI and my goal weight of 70kg!" ⁠
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👉️ Join Lucy NOW via the link in our Bio.

Premium Double Choc Smoothie ⁠ 😋 Creamy, Whey

Premium Double Choc Smoothie ⁠
😋 Creamy, Whey Based Premium Espresso Smoothie, packed with vitamins, probiotics, fibre & protein. Low carb, low calorie & no added sugar. Taste goodness, not guilt!⁠
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Check it out via the link in our Bio!

9 things that can affect your weight loss - Read v

9 things that can affect your weight loss - Read via our Bio!