Nutritional Avo-Berry Pregnancy Smoothie
Servings Prep Time
1serving 5minutes
Servings Prep Time
1serving 5minutes
Ingredients
  • 250mL reduced-fat milk of choice
  • 1serve Healthy Mummy Pregnancy Smoothie mix
  • 1/8single avocado
  • 1/2cup blueberries, fresh or frozen
  • 1tbsp rolled oats
  • 1tsp cacao nibs
Instructions
  1. Combine all ingredients in a blender and blitz until smooth.
Recipe Notes

This recipe meets 44% RDI of protein and 29% dietary fibre for pregnancy in one serve. 

It is a low glycaemic release of energy due to its reduced fat milk, oats and good fats contained in the avocado- allowing you to feel fuller for longer. 

It would be recommended as a meal due to the calories per serve or an additional snack if required to increase calories depending on the stage of pregnancy.

37% of the calories come from the reduced-fat milk.

Print Recipe
Nutritional Avo-Berry Pregnancy Smoothie
Votes: 0
Rating: 0
You:
Rate this recipe!
Course Drinks, Smoothies
Prep Time 5 minutes
Servings
serving
Ingredients
  • 250 mL reduced-fat milk of choice
  • 1 serve Healthy Mummy Pregnancy Smoothie mix
  • 1/8 single avocado
  • 1/2 cup blueberries, fresh or frozen
  • 1 tbsp rolled oats
  • 1 tsp cacao nibs
Course Drinks, Smoothies
Prep Time 5 minutes
Servings
serving
Ingredients
  • 250 mL reduced-fat milk of choice
  • 1 serve Healthy Mummy Pregnancy Smoothie mix
  • 1/8 single avocado
  • 1/2 cup blueberries, fresh or frozen
  • 1 tbsp rolled oats
  • 1 tsp cacao nibs
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Combine all ingredients in a blender and blitz until smooth.
Recipe Notes

This recipe meets 44% RDI of protein and 29% dietary fibre for pregnancy in one serve. 

It is a low glycaemic release of energy due to its reduced fat milk, oats and good fats contained in the avocado- allowing you to feel fuller for longer. 

It would be recommended as a meal due to the calories per serve or an additional snack if required to increase calories depending on the stage of pregnancy.

37% of the calories come from the reduced-fat milk.