One Pot Teriyaki Lamb Stir Fry
Servings
2people
Servings
2people
Ingredients
  • 1 small brown onion
  • 1 red chilli
  • 2heads bok choy
  • 1head broccolini
  • cooking oil sprayfor the pan
  • 400grams lambrump, lean
  • 2tsp sesame oil
  • 1 garlic clovecrushed
  • 2tbsp teriyaki marinade sauce
  • 1.5tbsp sweet chilli sauce
Instructions
  1. Thickly slice the onion, thinly slice the chilli and coarsely chop the bok choy and broccolini.
  2. Heat a non-stick wok or fry pan to high and lightly spray with cooking oil spray.
  3. Slice the lamb into thin strips and stir-fry until cooked to your preference and remove from wok; cover to keep warm
  4. Heat the sesame oil in the wok; stir fry the garlic, onion and chilli until fragrant.
  5. Add the teriyaki and sweet chilli sauces and bring to the boil; add the vegetables and stir-fry until just tender.
  6. Return the lamb to the wok and heat through; transfer to serving plates.
Recipe Notes

Serves 2 people at 379 calories per serve.

 

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One Pot Teriyaki Lamb Stir Fry
One Pot Teriyaki Lamb Stir Fry
Course Main Dish
Cuisine Asian
Servings
people
Ingredients
  • 1 small brown onion
  • 1 red chilli
  • 2 heads bok choy
  • 1 head broccolini
  • cooking oil spray for the pan
  • 400 grams lamb rump, lean
  • 2 tsp sesame oil
  • 1 garlic clove crushed
  • 2 tbsp teriyaki marinade sauce
  • 1.5 tbsp sweet chilli sauce
Course Main Dish
Cuisine Asian
Servings
people
Ingredients
  • 1 small brown onion
  • 1 red chilli
  • 2 heads bok choy
  • 1 head broccolini
  • cooking oil spray for the pan
  • 400 grams lamb rump, lean
  • 2 tsp sesame oil
  • 1 garlic clove crushed
  • 2 tbsp teriyaki marinade sauce
  • 1.5 tbsp sweet chilli sauce
One Pot Teriyaki Lamb Stir Fry
Instructions
  1. Thickly slice the onion, thinly slice the chilli and coarsely chop the bok choy and broccolini.
  2. Heat a non-stick wok or fry pan to high and lightly spray with cooking oil spray.
  3. Slice the lamb into thin strips and stir-fry until cooked to your preference and remove from wok; cover to keep warm
  4. Heat the sesame oil in the wok; stir fry the garlic, onion and chilli until fragrant.
  5. Add the teriyaki and sweet chilli sauces and bring to the boil; add the vegetables and stir-fry until just tender.
  6. Return the lamb to the wok and heat through; transfer to serving plates.
Recipe Notes

Serves 2 people at 379 calories per serve.