Prawn and Mango Filo Cups
Servings Prep Time
4 10
Cook Time
15
Servings Prep Time
4 10
Cook Time
15
Ingredients
  • cooking oil spray
  • 8sheets filo pastry(160 grams)
  • 400grams cooked prawns
  • 2 cheek mango, diced(400 grams)
  • 4tbsp fresh coriander, chopped(20 grams)
  • 1tsp dried chilli flakes(1 grams)
  • 1/2 red onion, finely diced(50 grams)
  • 1/3cup lime juice(80 mls)
  • 1tbsp black or white sesame seeds(16 grams)
  • 1tbsp sesame oil(20 mls)
Instructions
  1. Preheat oven to 200C and lightly spray a ramekin or large hole of a muffin tin tray with cooking oil spray (one hole or ramekin per serve).
  2. Slice each filo pastry sheet into quarters. Layer the sheets of filo in the ramekin or muffin tin hole, spraying each layer with cooking oil spray. Bake filo in the oven for 10-15 minutes or until golden and crispy. Allow to cool in the ramekin/tin, then remove pastry cup.
  3. While pastry cups are cooking, peel and dice prawns and combine with mango, coriander, chilli, onion, lime juice, sesame seeds and sesame oil.
  4. Serve the prawn and mango salad in the filo pastry cup.
Recipe Notes

299 cals

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Prawn and Mango Filo Cups
Prawn and Mango Filo Cups
Votes: 0
Rating: 0
You:
Rate this recipe!
Course Snacks
Cuisine Snacks
Prep Time 10
Cook Time 15
Servings
Ingredients
  • cooking oil spray
  • 8 sheets filo pastry (160 grams)
  • 400 grams cooked prawns
  • 2 cheek mango, diced (400 grams)
  • 4 tbsp fresh coriander, chopped (20 grams)
  • 1 tsp dried chilli flakes (1 grams)
  • 1/2 red onion, finely diced (50 grams)
  • 1/3 cup lime juice (80 mls)
  • 1 tbsp black or white sesame seeds (16 grams)
  • 1 tbsp sesame oil (20 mls)
Course Snacks
Cuisine Snacks
Prep Time 10
Cook Time 15
Servings
Ingredients
  • cooking oil spray
  • 8 sheets filo pastry (160 grams)
  • 400 grams cooked prawns
  • 2 cheek mango, diced (400 grams)
  • 4 tbsp fresh coriander, chopped (20 grams)
  • 1 tsp dried chilli flakes (1 grams)
  • 1/2 red onion, finely diced (50 grams)
  • 1/3 cup lime juice (80 mls)
  • 1 tbsp black or white sesame seeds (16 grams)
  • 1 tbsp sesame oil (20 mls)
Prawn and Mango Filo Cups
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Preheat oven to 200C and lightly spray a ramekin or large hole of a muffin tin tray with cooking oil spray (one hole or ramekin per serve).
  2. Slice each filo pastry sheet into quarters. Layer the sheets of filo in the ramekin or muffin tin hole, spraying each layer with cooking oil spray. Bake filo in the oven for 10-15 minutes or until golden and crispy. Allow to cool in the ramekin/tin, then remove pastry cup.
  3. While pastry cups are cooking, peel and dice prawns and combine with mango, coriander, chilli, onion, lime juice, sesame seeds and sesame oil.
  4. Serve the prawn and mango salad in the filo pastry cup.
Recipe Notes

299 cals