| Prep Time | 10 |
| Cook Time | 15 |
| Servings |
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Ingredients
- cooking oil spray
- 8 sheets filo pastry (160 grams)
- 400 grams cooked prawns
- 2 cheek mango, diced (400 grams)
- 4 tbsp fresh coriander, chopped (20 grams)
- 1 tsp dried chilli flakes (1 grams)
- 1/2 red onion, finely diced (50 grams)
- 1/3 cup lime juice (80 mls)
- 1 tbsp black or white sesame seeds (16 grams)
- 1 tbsp sesame oil (20 mls)
Ingredients
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Instructions
- Preheat oven to 200C and lightly spray a ramekin or large hole of a muffin tin tray with cooking oil spray (one hole or ramekin per serve).
- Slice each filo pastry sheet into quarters. Layer the sheets of filo in the ramekin or muffin tin hole, spraying each layer with cooking oil spray. Bake filo in the oven for 10-15 minutes or until golden and crispy. Allow to cool in the ramekin/tin, then remove pastry cup.
- While pastry cups are cooking, peel and dice prawns and combine with mango, coriander, chilli, onion, lime juice, sesame seeds and sesame oil.
- Serve the prawn and mango salad in the filo pastry cup.
Recipe Notes
299 cals