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Ingredients
- 500 grams chicken mince
- 1 tbsp oyster sauce
- 1 tbsp soy sauce
- 1 tsp grated ginger
- 2 tbsp coriander chopped
- 1 tsp Chilli finely chopped
- 1/4 cup quinoa flakes
- 1 tbsp sesame oil
- 1/4 cup sesame seeds
- 300 grams sweet potato cubed
- 200 grams green beans
- 200 grams broccoli
Ingredients
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Instructions
Chicken meatballs
- Preheat the oven to 200C and line a tray with baking paper.
- Place mince, oyster sauce, soy, ginger, coriander, chilli, and quinoa flakes into food processor and blitz on high until combined.
- Roll into tablespoon size balls and roll each ball in sesame seeds, placing onto the baking tray. You should be able to make around 24 meatballs.
- Drizzle with the sesame oil and then cook for 5 minutes, turn over and cook for a further 5 minutes.
Sweet potato mash
- While the meatballs are cooking, prepare your sides.
- Place sweet potato in pot of boiling water and cook until tender.
- Drain the sweet potato and mash with two tablespoons of hot water until smooth.
Greens
- Steam the beans and broccoli on the stovetop or in the microwave until tender.
- Serve five or six small meatballs per person along with the mash and greens.
Recipe Notes
440 calories per serve.