| Servings |
cups
|
Ingredients
Popcorn
- 3 tablespoons corn kernels
- 1/2 tablespoon coconut oil
Sauce
- 1/4 cup peanut butter
- 1/4 cup honey
- 3 teaspoons coconut oil
- 1/4 teaspoon Healthy Mummy vanilla smoothie mix optional
- salt optional
Ingredients
Popcorn
Sauce
|
|
Instructions
Popcorn
- Add oil to a large saucepan and place on stovetop over medium heat.
- Add 3 or 4 popcorn kernels to the oil.
- Once the kernels pop, add the rest of the popcorn kernels in an even layer and place the lid on the saucepan.
- Once the popping starts, gently shake the pan back and forth over the burner.
- Try to keep the lid slightly ajar to release the steam from the popcorn.
- Once the popping slows to several seconds between pops, remove the pan from the heat, remove the lid then pour the popcorn into a large bowl.
Sauce
- Mix all sauce ingredients together in a small saucepan over medium heat.
- Continuously mix until sauce is well combined and starts to slowly thicken and bubble.
- Remove from the heat and immediately mix sauce thoroughly through the popcorn.
- While still warm, press mixture into patty cases and if you wish, sprinkle with a pinch of salt then pop into the fridge to set.
Recipe Notes
96 calories per serve