Combine peanut butter, water and soy sauce, stir until smooth and set aside. Peel and dice carrots and slice spring onions.
Heat a pan over medium heat and spray with cooking spray. Add carrots to pan with a splash of water per serve and stir-fry for 5 minutes until just tender.
Add peas and spring onion and toss to combine. Add rice and stir-fry for a minute until warm. Add peanut butter mixture and stir to coat rice and veggies.
Push rice mixture to one side of the pan and add sesame oil to the other side. Crack egg into oil and scramble lightly then fold through rice.
Combine peanut butter, water and soy sauce, stir until smooth and set aside. Peel and dice carrots and slice spring onions.
Heat a pan over medium heat and spray with cooking spray. Add carrots to pan with a splash of water per serve and stir-fry for 5 minutes until just tender.
Add peas and spring onion and toss to combine. Add rice and stir-fry for a minute until warm. Add peanut butter mixture and stir to coat rice and veggies.
Push rice mixture to one side of the pan and add sesame oil to the other side. Crack egg into oil and scramble lightly then fold through rice.