Sesame Beef with Asian Greens
Servings
4serves
Servings
4serves
Ingredients
  • 400g scotch fillet steakstrimmed of fat
  • 1clove garlicfinely grated
  • 2teaspoons sesame oil
  • 1/4cup soy sauce
  • 150g snow peastrimmed
  • 2bunches bok choy
  • 1cup uncooked brown rice
  • 1tablespoon sweet chilli sauce
  • 1tablespoon sesame seedstoasted
Instructions
  1. Cook rice according to packet instructions.
  2. Mix garlic, sesame oil and 1 tablespoon soy sauce in a bowl, then use to coat steaks.
  3. Heat a non-stick frypan over medium-low heat, add steaks and cook for 4 minutes. Turn and cook for a further 1-2 minutes for medium-rare, or until done to your liking.
  4. Meanwhile, cook snow peas and bok choy in a saucepan of boiling salted water for 1-2 minutes until just tender, drain and refresh in cold water.
  5. Mix sweet chilli sauce and remaining soy in a bowl to make a dressing.
  6. Divide the cooked brown rice equally on each plate and top with thickly sliced steak, snow peas and bok choy.
  7. Drizzle dressing over the top and sprinkle with sesame seeds.
Recipe Notes

465 calories per serve

Print Recipe
 Sesame Beef with Asian Greens
Sesame Beef with Asian Greens
Votes: 1
Rating: 5
You:
Rate this recipe!
Course Main Dish
Cuisine Asian
Servings
serves
Ingredients
  • 400 g scotch fillet steaks trimmed of fat
  • 1 clove garlic finely grated
  • 2 teaspoons sesame oil
  • 1/4 cup soy sauce
  • 150 g snow peas trimmed
  • 2 bunches bok choy
  • 1 cup uncooked brown rice
  • 1 tablespoon sweet chilli sauce
  • 1 tablespoon sesame seeds toasted
Course Main Dish
Cuisine Asian
Servings
serves
Ingredients
  • 400 g scotch fillet steaks trimmed of fat
  • 1 clove garlic finely grated
  • 2 teaspoons sesame oil
  • 1/4 cup soy sauce
  • 150 g snow peas trimmed
  • 2 bunches bok choy
  • 1 cup uncooked brown rice
  • 1 tablespoon sweet chilli sauce
  • 1 tablespoon sesame seeds toasted
Sesame Beef with Asian Greens
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
  1. Cook rice according to packet instructions.
  2. Mix garlic, sesame oil and 1 tablespoon soy sauce in a bowl, then use to coat steaks.
  3. Heat a non-stick frypan over medium-low heat, add steaks and cook for 4 minutes. Turn and cook for a further 1-2 minutes for medium-rare, or until done to your liking.
  4. Meanwhile, cook snow peas and bok choy in a saucepan of boiling salted water for 1-2 minutes until just tender, drain and refresh in cold water.
  5. Mix sweet chilli sauce and remaining soy in a bowl to make a dressing.
  6. Divide the cooked brown rice equally on each plate and top with thickly sliced steak, snow peas and bok choy.
  7. Drizzle dressing over the top and sprinkle with sesame seeds.
Recipe Notes

465 calories per serve