1/2cupunsweetened almond milkfor a thicker mix only use 1/4 cup
3/4frozen banana
2tbspHealthy Mummy chocolate or vanilla smoothie mix
1/2tbspcacaococoa would work just adjust calories
2tspMaca powderoptional
Topping
1tbsprolled oats
1/4tsphoney
Sprinkle of cinnamon according to your own tastebuds
10gcrushed peanutsslivered almonds would also work well
1tspchia seeds
1/4banana
Instructions
Mix oats, honey and cinnamon in a bowl and the place in a 200 degree oven and roast for roughly 5-10 minutes (I made a bigger batch to keep on hand and it took about 15min) let this cool
Blend smoothie ingredients together for 2-3 minutes and put into a bowl
Slice banana and place on top gently, sprinkle crushed peanuts, oats and chia seeds
Sit down and hide from the kids while you enjoy this little treat
1/2cupunsweetened almond milkfor a thicker mix only use 1/4 cup
3/4frozen banana
2tbspHealthy Mummy chocolate or vanilla smoothie mix
1/2tbspcacaococoa would work just adjust calories
2tspMaca powderoptional
Topping
1tbsprolled oats
1/4tsphoney
Sprinkle of cinnamon according to your own tastebuds
10gcrushed peanutsslivered almonds would also work well
1tspchia seeds
1/4banana
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Instructions
Mix oats, honey and cinnamon in a bowl and the place in a 200 degree oven and roast for roughly 5-10 minutes (I made a bigger batch to keep on hand and it took about 15min) let this cool
Blend smoothie ingredients together for 2-3 minutes and put into a bowl
Slice banana and place on top gently, sprinkle crushed peanuts, oats and chia seeds
Sit down and hide from the kids while you enjoy this little treat