Spinach & Cheese Triangles
Servings
12triangles
Servings
12triangles
Ingredients
  • 3sheets reduced-fat puff pastrycut into four square pieces each
  • 2cups baby spinach leaves
  • 1 brown onionpeeled
  • 2cloves garlicpeeled
  • 1/2cup reduced-fat ricotta cheese
  • 1/2cup reduced fat feta cheese
  • 1 lemonjuiced
  • 1tbsp olive oil
  • 1 eggbeaten
  • sea salt and black pepperto taste
Instructions
  1. Preheat the oven to 180C
  2. Place the spinach, onion and garlic into a food processor or blender and whiz to combine.
  3. Heat the olive oil over a low/medium heat in a large frypan, add the spinach mixture and sauté gently.
  4. When spinach has wilted, remove from the heat and place in a fine mesh sieve or colander to drain excess moisture.
  5. Pour ricotta and feta into a large mixing bowl and add the drained spinach mixture.
  6. Add in the lemon juice and season with the salt and pepper.
  7. Using a clean work surface or cutting board, place a small amount of mixture into the middle of each pastry square.
  8. Fold the end over to create a triangle and seal by pressing together with your fingers or a fork.
  9. Lightly brush with the beaten egg mixture on each side then place on a baking paper lined baking tray.
  10. Place into the oven and cook for 15-20 minutes or until golden brown.
Recipe Notes

Makes 12 triangles at 325 calories each

Print Recipe
Spinach & Cheese Triangles
Course Main Dish, Snacks
Cuisine Vegetarian
Servings
triangles
Ingredients
  • 3 sheets reduced-fat puff pastry cut into four square pieces each
  • 2 cups baby spinach leaves
  • 1 brown onion peeled
  • 2 cloves garlic peeled
  • 1/2 cup reduced-fat ricotta cheese
  • 1/2 cup reduced fat feta cheese
  • 1 lemon juiced
  • 1 tbsp olive oil
  • 1 egg beaten
  • sea salt and black pepper to taste
Course Main Dish, Snacks
Cuisine Vegetarian
Servings
triangles
Ingredients
  • 3 sheets reduced-fat puff pastry cut into four square pieces each
  • 2 cups baby spinach leaves
  • 1 brown onion peeled
  • 2 cloves garlic peeled
  • 1/2 cup reduced-fat ricotta cheese
  • 1/2 cup reduced fat feta cheese
  • 1 lemon juiced
  • 1 tbsp olive oil
  • 1 egg beaten
  • sea salt and black pepper to taste
Instructions
  1. Preheat the oven to 180C
  2. Place the spinach, onion and garlic into a food processor or blender and whiz to combine.
  3. Heat the olive oil over a low/medium heat in a large frypan, add the spinach mixture and sauté gently.
  4. When spinach has wilted, remove from the heat and place in a fine mesh sieve or colander to drain excess moisture.
  5. Pour ricotta and feta into a large mixing bowl and add the drained spinach mixture.
  6. Add in the lemon juice and season with the salt and pepper.
  7. Using a clean work surface or cutting board, place a small amount of mixture into the middle of each pastry square.
  8. Fold the end over to create a triangle and seal by pressing together with your fingers or a fork.
  9. Lightly brush with the beaten egg mixture on each side then place on a baking paper lined baking tray.
  10. Place into the oven and cook for 15-20 minutes or until golden brown.
Recipe Notes

Makes 12 triangles at 325 calories each