Stovetop Family Friendly Beef Lasagne
Servings
6
Servings
6
Ingredients
Lasagne
  • 1 brown onion
  • 500grams lean beef mince
  • 1/2tsp garlic powderor minced garlic
  • 1/2tsp mixed herbs
  • 1 zucchinigrated
  • 1 carrotpeeled and grated
  • 1cup mushroomschopped finely
  • 300mls canned condensed tomato soup
  • 400g canned diced tomatoes
  • 1tbsp tomato paste
  • 1/2cup water
  • 3 lasagne sheets
  • 1/2cup tasty cheesegrated
Béchamel sauce:
  • 1tsp butter
  • 1tbsp wholemeal flour
  • 3/4cup skim milk
  • 1tbsp Parmesan cheese
Instructions
  1. First make the béchamel sauce. Add butter into saucepan and melt, then add flour and whisk until combined.
  2. Slowly add the milk, whisking to remove any lumps. Return to low heat and simmer, stirring occasionally, until it thickens. Once thickened stir through the Parmesan. Set aside.
  3. Heat a large frypan and spray with cooking spray. Sauté the onion, then add mince, using a wooden spoon to remove lumps as it cooks. Add herbs and garlic.
  4. Add zucchini, carrot and mushrooms and stir through.
  5. Add tomato paste, soup, water, can of tomatoes and stir to combine.
  6. Break up the lasagne sheets roughly into bite sized pieces and add to pan. Ensure they are covered in sauce, then put lid on the pan and simmer until lasagne sheets are cooked.
  7. Spoon béchamel sauce and grated cheese over top, add lid again for a few minutes until cheese is melted then serve.
Recipe Notes

280 calories per serve.

Print Recipe
Stovetop Family Friendly Beef Lasagne
stovetop lasagne losing weight after pregnancy
Course Main Dish
Servings
Ingredients
Lasagne
  • 1 brown onion
  • 500 grams lean beef mince
  • 1/2 tsp garlic powder or minced garlic
  • 1/2 tsp mixed herbs
  • 1 zucchini grated
  • 1 carrot peeled and grated
  • 1 cup mushrooms chopped finely
  • 300 mls canned condensed tomato soup
  • 400 g canned diced tomatoes
  • 1 tbsp tomato paste
  • 1/2 cup water
  • 3 lasagne sheets
  • 1/2 cup tasty cheese grated
Béchamel sauce:
  • 1 tsp butter
  • 1 tbsp wholemeal flour
  • 3/4 cup skim milk
  • 1 tbsp Parmesan cheese
Course Main Dish
Servings
Ingredients
Lasagne
  • 1 brown onion
  • 500 grams lean beef mince
  • 1/2 tsp garlic powder or minced garlic
  • 1/2 tsp mixed herbs
  • 1 zucchini grated
  • 1 carrot peeled and grated
  • 1 cup mushrooms chopped finely
  • 300 mls canned condensed tomato soup
  • 400 g canned diced tomatoes
  • 1 tbsp tomato paste
  • 1/2 cup water
  • 3 lasagne sheets
  • 1/2 cup tasty cheese grated
Béchamel sauce:
  • 1 tsp butter
  • 1 tbsp wholemeal flour
  • 3/4 cup skim milk
  • 1 tbsp Parmesan cheese
stovetop lasagne losing weight after pregnancy
Instructions
  1. First make the béchamel sauce. Add butter into saucepan and melt, then add flour and whisk until combined.
  2. Slowly add the milk, whisking to remove any lumps. Return to low heat and simmer, stirring occasionally, until it thickens. Once thickened stir through the Parmesan. Set aside.
  3. Heat a large frypan and spray with cooking spray. Sauté the onion, then add mince, using a wooden spoon to remove lumps as it cooks. Add herbs and garlic.
  4. Add zucchini, carrot and mushrooms and stir through.
  5. Add tomato paste, soup, water, can of tomatoes and stir to combine.
  6. Break up the lasagne sheets roughly into bite sized pieces and add to pan. Ensure they are covered in sauce, then put lid on the pan and simmer until lasagne sheets are cooked.
  7. Spoon béchamel sauce and grated cheese over top, add lid again for a few minutes until cheese is melted then serve.
Recipe Notes

280 calories per serve.