Vegetarian Pizza Mug Meal has Less Calories Than a Slice of Pizza!
Servings Prep Time
1Person 5Minutes
Cook Time
60Seconds
Servings Prep Time
1Person 5Minutes
Cook Time
60Seconds
Ingredients
  • Cooking spray
  • 1slice wholemeal bread, diced
  • 1tsp tomato passata
  • 1/2tbsp dried Italian herbs
  • 2tbsp capsicum, dried
  • 1/2tbsp onion, finely diced
  • 20grams reduced fat tasty cheese, grated
  • 1tbsp olives, sliced and pitted
Instructions
  1. Spray mug or microwave safe bowl with cooking spray.
  2. Place bread, passata, herbs, capsicum, onion and half the cheese into the mug and stir well, then press the mixture down.
  3. Top with remaining cheese and olives and microwave for 90sec in 30 second increments to heat through, melting the cheese.
Recipe Notes

This recipe makes 1 serving at 249 calories per serve.

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 Vegetarian Pizza Mug Meal has Less Calories Than a Slice of Pizza!
Vegetarian Pizza Mug Meal has Less Calories Than a Slice of Pizza!
Votes: 1
Rating: 5
You:
Rate this recipe!
Course Main Meals
Cuisine Italian, Vegetarian
Prep Time 5 Minutes
Cook Time 60 Seconds
Servings
Person
Ingredients
  • Cooking spray
  • 1 slice wholemeal bread, diced
  • 1 tsp tomato passata
  • 1/2 tbsp dried Italian herbs
  • 2 tbsp capsicum, dried
  • 1/2 tbsp onion, finely diced
  • 20 grams reduced fat tasty cheese, grated
  • 1 tbsp olives, sliced and pitted
Course Main Meals
Cuisine Italian, Vegetarian
Prep Time 5 Minutes
Cook Time 60 Seconds
Servings
Person
Ingredients
  • Cooking spray
  • 1 slice wholemeal bread, diced
  • 1 tsp tomato passata
  • 1/2 tbsp dried Italian herbs
  • 2 tbsp capsicum, dried
  • 1/2 tbsp onion, finely diced
  • 20 grams reduced fat tasty cheese, grated
  • 1 tbsp olives, sliced and pitted
Vegetarian Pizza Mug Meal has Less Calories Than a Slice of Pizza!
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
  1. Spray mug or microwave safe bowl with cooking spray.
  2. Place bread, passata, herbs, capsicum, onion and half the cheese into the mug and stir well, then press the mixture down.
  3. Top with remaining cheese and olives and microwave for 90sec in 30 second increments to heat through, melting the cheese.
Recipe Notes

This recipe makes 1 serving at 249 calories per serve.