| Prep Time | 5 mins |
| Cook Time | 7 mins |
| Servings |
serve
|
Ingredients
- 25 grams soba noodles
- 1 tsp sesame oil 5 mls
- 1/2 clove garlic, crushed 1.5 grams
- 1/2 tsp fresh ginger, minced 2 grams
- 50 grams chicken breast fillets
- 1 tbsp peanut butter 16 grams
- t tsp soy sauce, salt reduced 5 mls
- 1 cup baby spinach 30 grams
- 1 spring onion, chopped 15 grams
- 1 tsp black or white sesame seeds 4 grams
Ingredients
|
|
Instructions
- Prepare soba noodles according to packet directions.
- Heat the sesame oil in a frypan over medium-high heat. Add the garlic and ginger.
- Saute for 30 seconds.
- Slice the chicken and add to the pan. Cook for 1-2 minutes to brown on all sides.
- Add the peanut butter and soy sauce and stir to combine.
- Add a little water to make a sauce that coats the chicken.
- Cook for a further 3-4 minutes or until chicken is cooked through.
- Add drained noodles to the pan and toss to combine all ingredients.
- Place baby spinach in a serving bowl and top with chicken and soba noodles.
- Sprinkle over the spring onion and sesame seeds to serve.
Recipe Notes
337 calories per serve