Our mums have lost over 400,000kg!
Here are just a few of the hundreds of success stories
Elizabeth lost 42kg
Elizabeth Gordon lost a whopping 38kg on our plans last year and now has lost 42kg, so we thought we would do a check in with her and see how she is going after she has lost her weight and how the maintenance is going.
Read her full story
The 28 Day Plan
- 4 weeks of meals, recipes and a detailed daily diet plan diary showing you exactly what to eat for breakfast, snacks, lunch and dinner.
- A weekly & detailed shopping list for each week
- Safe and simple post natal weight loss exercise instruction and images to follow
- Advice on how to maintain weight loss
- Created by our post natal nutrition & exercise experts and with lactation consultants seal of approval
- Suitable for breastfeeding and non breastfeeding mums
- Suitable for mums who are back at work or who are at stay at home mums
- You will receive a hard copy of the book in the post as well as instant ebook access
Preview The 28 Day Plan Now
The Healthy Mummy Smoothies & Range
- The perfect whole food meal replacement smoothie for a busy mum which is available in 3 delicious flavours
- Created by leading nutritionists and is safe in breastfeeding
- 9/10 mums would recommend to their friends
- Low in sugar, high in protein and high in fibre as well as containing flaxseeds, fenugreek and pumpkin seeds
- Dairy free, gluten free, caffeine free, egg free and nut free and uses non GM Soy protein isolate. The protein is a soy protein isolate – which means the protein has been isolated and the oestrogen and hormone part of soy is not included in the product – only the protein part of the soy
- Can be used on their own or in conjunction with the 28 Day Diet & Exercise Plan
- Free Pink Weight Loss Bible ebook with all smoothie orders
- Plus included in the range are our Fish oils, Chia Seeds and Dark Chocolate Treats – all Australian made
Preview the Calorie Bible Now
- The ultimate DVD for all mums whether your child is 3 months old or 3 years old and caters for mums with a basic or more advanced level of fitness.
- The exercises in *the DVD* are effective and safe and the instructor is a highly qualified Physiotherapist & Post Natal Fitness Expert.
- As well as assisting in the improvement of your overall fitness levels, the workouts in the DVD will also help in the burning of calories, the improvement of your core strength and the strengthening of your pelvic floor.
- The six workouts are broken down into 10 and 15 minute sections that you can do when it suits you - or if you have the time and energy you can do the DVD as one 70 minute continuous workout.
- *The DVD* also covers special considerations post-birth, such as caesarean sections, back strains, muscle separation, incontinence and pelvic floor issues.
Preview the DVD Now
- The most comprehensive guide to choosing healthy calories
- Over 1300 calorie listings
- Over 150 Snack recipes
- Includes detailed commentary on healthiest calorie choices
- Takes the hard work out of what to choose at the supermarket
- Handbag sized and must have in your bag
- Created by top nutritionists to support your health and weight loss
Preview the Calorie Bible Now
- The must have Cookbook for this Spring & Summer
- Our expert Nutritionists' have created an array of nutrition packed recipes and meals that are family friendly and cover Barbeque Recipes, Marinades, Vegetarian Recipes, Kids Recipes, Refreshing (non alcoholic) drinks recipes and Salad Dressings
- Plus, includes a 3 Day Cleanse Plan with heaps of yummy recipes.
- Contains all the nutrition and food education information you could need (all in Top 20 and Top 10 lists so EASY for you to understand) on the best fruits, vegetables and proteins to choose this Spring and Summer including the best healthy budget foods to stock your kitchen with.
- And as well as all of this we have 20 delicious Smoothie recipes to keep your taste buds inspired
Preview the Healthy Spring Summer Cookbook Now
We are here to support you
- Use the free members area to track your weight loss, BMI, measurements, exercise and motivate yourself daily
- Receive a weekly motivational email full of recipes, tips and advice
- Join our Facebook community who are supportive and full of advice
- Contact us via our Facebook forum and get a response from our team within a few hours – if not sooner
- Call us on 02 8094 8775 or email us on email@example.com and one of the team will respond to you asap
Get Started Today
The Healthy Mummy is here to help mums to lose their baby weight when they are ready to do so.
We are not here to put pressure on mums to lose weight but when mums want to lose weight we are here to guide them, support them and show how it can be done in a healthy way when you are a busy and time poor mum and you can see how the plans work here.
See here for some of the before and after pictures of mums who have lost their weight on our plans and read their inspirational stories
How can the Healthy Mummy Range improve your health?
- It will give your body over 25 vitamins and minerals every day
- It will help your energy levels due to the excellent nutrition
- It can improve your digestion and bowel movements – it has more fibre than any other product on the market and contains whole foods
- It can help you lose weight and is high in protein and low in sugar
- It can be used a substitute for breakfast or lunch or as a nutrition boosting snack
- It has been created to support the milk supply of breastfeeding mums
- The portion controlled dark chocolate give you a treat without you feeling deprived
- It can help improve your skin, hair and nails due to the ingredients in our smoothies and fish oils
Compare us to other products
We are very proud of our Healthy Mummy Range and have worked very hard to make it the best possible product for mums.
You can compare our main product which is our Healthy Mummy Smoothie against other products on the market here and you will see why we are so proud of it – it is higher in fibre, lower in sugar than any other products and has more nutrients designed to support mums and breastfeeding mums than any other product – plus everything has a 30 Day Money Back Guarantee
Please also click here to see the independent Nutritionist reviews of The Healthy Mummy Range
The Healthy Mummy Founder on TV
To see more coverage in the media click here
If your baby suffers from colic, has any allergies, has any digestive issues or any illness we advise discussing any diet plan with your Doctor as certain foods may exacerbate the problem. For more information on breastfeeding & weight loss click here
Please only begin any exercise routine post birth after receiving the all clear from your Doctor or Physio and never put any pressure on yourself to do exercise before you are 100% recovered post birth – which could up to 12 months if you have had a difficult birth.