Get 90% off the NEW Summer 12 Week Challenge! ONLY $29 with bonus INSTANT access! Starts Jan 1st
Get 90% off the NEW Summer 12 Week Challenge! ONLY $29 with bonus INSTANT access! Starts Jan 1st

Health, Wellness and Nutrition.

Designed for busy mums, our tailored health and fitness programs assist with weight loss and help you & your family maintain a healthy lifestyle.

Formulated by experts to deliver results, all available in our easy to use app.

Lose 4-6kg in 28 days with the #1 health and fitness program designed especially for busy mums that isn’t going to break the bank and won’t make you go hungry!

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We’ve proudly helped mums lose over 3 million kilos & improve their health

Mums just like you are completely transforming their health and bodies. You can do it too (and it’s easy!)

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Daily inspiring stories, tips, advice and motivation

processed foods

WARNING: The foods linked to 32 harmful health conditions

Dubbed the world’s largest research project, the Ultra-processed food exposure and adverse health review, has determined that ultra-processed foods have been directly linked to 32 harmful effects on our health and wellbeing, including a higher risk of heart disease, cancer, type 2 diabetes, adverse mental health and early death. There is a proven worldwide increase…

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EXPLORE OUR RECIPES

Browse our Free Healthy Recipes – Perfect for
Busy Mums

Our recipes are nutritionist approved, budget and family friendly. Let us help you entertain, pack your kids lunch boxes, or fill the freezer full of delicious and nutritious recipes the whole family will love!

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See our most recently added recipes below

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Budget snack hacks from a busy mum

Healthy Mummy Rae is a wanderlust mum of 4, who is very lucky for the past two years to be full-time traveling across the country with the whole family. Rae says space is very limited in the caravan so she likes to meal prep little meals more often, instead of doing big bulk cook-ups. “Our…

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Banana Cake

This delicious recipe for banana cake makes 12 serves. Store leftovers in an airtight container in the fridge for 3-4 days or freeze individually wrapped slices to defrost as required. Banana is a great ingredient that helps balance your gut health and in turn can help improve symptoms of conditions like PCOS. [recipe]

One-Pan-Creamy-Sundried-Tomato-Chicken

Tired of wondering what to cook?

Now you can easily meal plan with our personalised plans & over 6,000 family & budget friendly recipes catering to a wide range of dietary requirements.

The Healthy Mummy is a holistic program to nourish your body with nutritious food and help you stay active in your busy, everyday life. Yours and your families well being should be a priority so let us take the hassle out of it.

Unlock the key to sustainable life changes that will leave you feeling your absolute best.

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Peanut bubble crunch

Chocolate and bubbles are two things kids cannot seem to get enough of. So to keep the kids happy we have combined the two into this delicious Peanut Bubble Crunch! With rice bubbles, peanut butter and chocolate, the kids will absolutely adore crunching this scrumptious slice in their school lunches, or as an afternoon tea…

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