Health, Wellness and Nutrition.
Designed for busy mums, our tailored health and fitness programs assist with weight loss and help you & your family maintain a healthy lifestyle.
Formulated by experts to deliver results, all available in our easy to use app.
The Healthy Mummy’s 100th Challenge is on now. Get our 8 Week trial for only $19.99 and feel stronger, fitter and more confident in 2023! That’s buy 1 month, get 1 FREE at only $2.30 per week.
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Drop a dress size in 28 days on the 28 Day Challenge!
Get our 8 Week trial offer for only $19.99 and feel stronger, fitter and more confident in 2023! That’s buy 1 month, get 1 FREE at only $2.30 per week.
Join now to get instant access to:
• Fully Guided Daily Fitness Program with over 600 Workout Videos
• Over 6,000 Family Friendly Recipes
•Weekly nutritionist developed, fully customisable meal plans
Join over 200,000 mums get fit and healthy from home with ONLINE support on our 5 star rated app (over 10k reviews)!
REAL MUMS. REAL RESULTS
We’ve proudly helped mums lose over 3 million kilos & improve their health
Mums just like you are completely transforming their health and bodies. You can do it too (and it’s easy!).
Cicily, mum of 2,
lost 53kg in 18 months
“I feel like I get to be me and who i’ve always wanted to be.”
Cicily, Nambucca Heads
Jacoby, mum of 3,
lost 16.8kg in 12 months
“I have so much energy and a new lease on life!”
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Daily inspiring stories, tips, advice and motivation
Here’s 10 of the most frequently asked questions from mums about using the Healthy Mummy App when starting out on their health journey.
Kaitie shares her amazing Meal Prep with tips on how to get started on The 28 Day Weight Loss Challenge
Starting something new or getting back into a routine after a break can sometimes feel a little overwhelming. But it doesn’t have to be, once it’s broken down into easy to follow steps. Our amazing Meal Prep Queen Kaitie Purcell knows everything there is to know about The Healthy Mummy and the 28 Day Weight…
Losing weight is a combination of healthy portion controlled eating and exercising on a regular basis. And while we have a HEAP of amazing mamas who have lost a heap of weight on the 28 Day Weight Loss Challenge, have you ever wondered EXACTLY WHAT they are doing? Healthy Mummy Cicily Goodwin has lost an outstanding 56kg …
Our Meal Prep Queen Sascha takes you through how to get the most of the Healthy Mummy App when starting the 28 Day Weight Loss Challenge.
EXPLORE OUR RECIPES
Browse our Free Healthy Recipes – Perfect for
Our recipes are nutritionist approved, budget and family friendly. Let us help you entertain, pack your kids lunch boxes, or fill the freezer full of delicious and nutritious recipes the whole family will love!
See our most recently added recipes below
Your metabolism plays a very important part in your weight loss. The series of chemical reactions within our bodies play an important role in how you lose weight while on a healthy eating plan such as the 28 Day Challenge. Our hormones and nervous system control the metabolism. The speed and effectiveness with which it works…
These Lunchbox Friendly Zucchini and Cheese Arancini balls recipe is a great lunchbox item for the whole family and you can make them ahead of time.