What a transformation Melissa! This mama has lost 20kg but has gained so much…including a new life!
Empowering Mums To Live A Healthier Life
Through healthy eating recipes, meal plans, family recipes, mum friendly exercises, daily support and sustainable 28 Day Challenges
Despite finding The Healthy Mummy just last year, Alicia has lost an AMAZING 30kg and hasn’t been this size since she was in year 11! Here’s her weight loss story, prepare to be inspired!
Sure, bananas taste delicious. They can be used in desserts, drinks, curries (plantain), and bread. But did you know bananas have many more AMAZING uses? In fact, this yummy yellow fruit is far more helpful than we ever imagined. Check out 10 of these INCREDIBLE uses for bananas…
We’ve all been in that dilemma about what to bring with you to a dinner party. The easy option is a bag of unhealthy chips or cheese and crackers, but these snacks aren’t healthy choices while on a weight loss plan. Cassie McKay has found the perfect snacks and desserts to […]
28 Day Weight Loss Challenge member Jessica Magill knows that having kids and feeling tired go hand in hand. That’s why this mum of three has a few tricks up her sleeve for those nights when she can barely keep her eyes open. Jessica says, ‘We all have those crazy days […]
Salad it seems, sometimes gets a bad rep. We get caught in the trap of imagining a sad cherry tomato sitting atop a few wilted lettuce leaves, unappetising and unappealing. That example however, couldn’t be further from the super delicious reality of this Tasty Asian Chicken Noodle Salad which proves that […]
When you’ve got it flaunt it! And this mama is done with covering up! Julia Meadows has lost 11kgs on the 28 Day Weight Loss Challenges, how great does she look?!
Some people choose baby names that have a meaning. But for others, it doesn’t really matter. While many monikers have beautiful meanings such as ‘happiness’ or ‘joy’, there are some surprising meanings out there. Whether it’s derived from a different language or another name, while these meanings are unique they are also […]
Did you know you shouldn’t keep watermelon in the fridge? Or that avocados need to be ripened at room temperature before being chilled? We’re all about getting as much fresh fruit and vegetables into your diet as possible, but it can be tricky knowing just where they need to be […]
We at The Healthy Mummy are all about REAL MUMS inspiring REAL MUMS. That’s why we recently announced Ash Petroff – who had lost 25kg following the 28 Day Weight Loss Challenge – as our new Fitness Ambassador. Many mums in The Healthy Mummy community say they relate to Ash’s journey […]