There’s something about the European country that is all enticing, it may have something to do with the history, the blue Mediterranean Sea or the stunning Italian cuisine. If you’re a Leonardo Di Caprio fan, you love a good pasta dish or you even hail from Italy, these baby names […]
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This salad is such a great combination of flavours. Spiced roasted veggies, tangy feta, and the nuttiness of the ancient grain freekeh all pack a punch.
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Mums usually join the Healthy Mummy 28 Day Weight Loss Challenges specifically to lose weight and they have HUGE SUCCESS. But it is the additional ENERGY they gain, that has the biggest impact on their daily life. Whether being able to participate in all their children’s physical activities without getting exhausted, survive those late […]
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The Minister for Women and Associate Minister of both Health and Transport in New Zealand stopped us in our (bike) tracks when we saw her very creative Instagram post! Julie Anna Genter CYCLED to the hospital to deliver her baby! Beautiful Sunday morning for a bike ride, to the hospital, for […]
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Are you struggling to stay motivated and on track with your healthy eating and weight loss goals? Check out Healthy Mummy Julia’s ten tips.
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Carbohydrates are an essential element of a healthy, balanced diet. When consumed in a balanced meal plan, carbs give us energy, fibre and keeps blood cholesterol levels in check. However, when trying to lose pregnancy weight or trying to lose stomach fat many people mistakenly think that they have to cut […]
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If you think the names Victoria Beckham or Sophia Loren sound posh, wait until you hear these names! Kidspot has listed the most bizarre posh baby names parents have heard and they don’t disappoint. So pour a cup of tea, grab your saucer and cast your eyes over these 10 posh baby names. […]
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Here’s how this healthy mummy banished her orange peel skin and got her body bikini ready!
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For a cool morning, this hot Apple Pie Oatmeal will warm you up from the inside out. 28 Day Weight Loss Challenge member Ash has created this delicious and nutritious recipe. Members of the 28 Day Weight Loss Challenge have access to hundreds of breakfast recipes like this which allow […]
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Hi everyone – my name is Rhian, and I am the Founder of The Healthy Mummy (you can read about why I started the business here) You can also follow me on instagram at @Rhianbusyallen And I am excited as I just road tested lots of the meals from the […]
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