Through healthy eating recipes, meal plans, family recipes, mum friendly exercises, daily support and sustainable 28 Day Challenges
Breastfeeding has so many benefits for both mum and baby, but there sometimes it is tougher than it looks. For any breastfeeding mums who are struggling to cope, here are some top tips to help you look after your mental health.
Weight. Loss. Mistakes. Most people want to lose weight fast. What’s more, many are after a quick fix for weight loss. But this is the first mistake you could make when trying to losing weight. The route to successful and long term weight loss is where the road is healthy, sustainable and […]
According to Diabetes Australia 280 Australians develop diabetes every day. That’s one person every five minutes. Over the past 12 months, 100,000 Australians have developed diabetes. Diabetes is also said to be the fastest growing chronic condition in Australia. In this article, Nutritionist Elisha Danine sheds light on the causes, making healthier food choices […]
Yes they may have nannies, a glam squad and a house that we could only DREAM of affording, but parenting does not discriminate! Check out how these celebrity mums have kept it real and had experiences just like us!
Here’s a recipe that’s so simple, yet so delicious. Instead of grabbing a chocolate bar from the supermarket or petrol station (where they are kept inconveniently at eye level!) make these instead. You can customise to your heart’s content, so if you prefer to add nuts go for it. If […]
Nappies. A parent and baby must have (unless you have found amazing modern cloth nappies like these ones). Did you know the average child toilet trains between 2-3 years old, which means somewhere between $2600-$3900 will be literally thrown in the bin over this time on disposable nappies? The thing is with nappies – it’s […]
Can you believe mums have lost over 3 million kilograms with The Healthy Mummy?! AMAZING! We’ve been helping busy mums shift the baby weight and blast the belly fat for seven years, and we are CONFIDENT that we can help you too. One of the BIGGEST components to a successful weight loss […]
16kgs* down and still eating pasta and chocolate? Yes, you heard that right! Thanks to The Healthy Mummy’s 28 Day Weight Loss Challenge and Healthy Mummy Smoothies this gorgeous mum was able to do JUST THAT!
There’s nothing worse than when those pesky period cramps creep up on you each month, but you may not have to endure the pain anymore. (Hurrah!) While there are some straightforward ways of easing the pain, like taking pain killers or using a hot water bottle, we decided to scour […]
Most kids, even fussy eaters, will happily devour pasta. So it’s no wonder that there are so many varieties of pasta sauce available at the supermarket. But turn those bottles over and have a look at the ingredients list and the nutrition panel – you might be surprised (or horrified) […]
