Empowering Mums To Live A Healthier Life

Through healthy eating recipes, meal plans, family recipes, mum friendly exercises, daily support and sustainable 28 Day Challenges

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Rainbow Quinoa Salad With Thai Satay Dressing

Rainbow quinoa salad with Thai satay dressing

This Thai inspired, veggie packed quinoa salad is perfect to make in bulk so you have leftovers for lunch for the week. Lisa Porteous shared this fabulous photo of her salad on the Healthy Mummy Food Lovers Facebook group. Lisa was amazed at just how much food there was in […]

Recipes
5 fat fighting dinner recipes

5 fat fighting dinner recipes

Who knew you could fight the fat by eating?! Turns out you can, if you do it the right way! Fat-fighting properties are found in many healthy and yummy foods, even some of your favourites – like avocado! And there are HEAPS of delicious, healthy recipes on the 28 Day Weight […]

Health
are you a winner?

Competition Winners – 21st February 2018

See if you’re a winner this week! Every week The Healthy Mummy runs A HEAP of different competitions with LOADS of fabulous prizes to be won. Prizes include smoothies, singlets, cookbooks and other goodies from our Healthy Mummy merchandise range as well as some special hand-picked goodies that we think our members will love!

Lifestyle
Mum-of-3 loses 20kgs AND boosts her milk supply by upping her calories

Mum-of-three loses 20kgs AND boosts milk supply by upping her calories

This mum-of-three was hesitant at first to consume the recommended 2,300 calories per day while breastfeeding her second baby. After all, she was always under the impression that less calories equaled more weight loss. However, Jessica now says, “How wrong I was!” This is Jessica’s breastfeeding story.

Breastfeeding
Tahini Bite

Nut free tahini bites just 68 calories

For a nut free treat that the kids can enjoy with you, these simple tahini bites will hit the spot. These sweet little bites are just 68 calories each, so why not enjoy two for afternoon tea with a cup of herbal tea? As part of the 28 Day Weight […]

Recipes