How awesome does Shannon look? This mama and 28 Day Weight Loss Challenge member has changed her outlook on health and is your motivation to become a healthier version of yourself!
Empowering Mums To Live A Healthier Life
Through healthy eating recipes, meal plans, family recipes, mum friendly exercises, daily support and sustainable 28 Day Challenges
Weight loss shouldn’t be about being skinny or thin, it’s about embracing a healthy lifestyle and getting stronger and fitter. And Christine is one of those women who has realised this on her Healthy Mummy journey, check out her story here!
In just 15 months, this mummy has lost a tremendous 43kg, gone from a size 18 down to a size 10 and toned her booty. Samantha Cripps, who is a 28 Day Weight Loss Challenge member, says she’s the healthiest and happiest she’s ever been. Here’s how she made her […]
GASTRO OUTBREAK UPDATE. The gastro virus sweeping across the nation has now claimed the lives of seven elderly patients at an aged care facility in Yeronga, near Brisbane. In addition to the Queensland deaths, 20 aged care and child care facilities in Melbourne have been hit with a highly contagious […]
If you’re looking for a sweet no-bake treat to enjoy for your afternoon tea, look no further than this tasty slice. Just pop everything in a bowl to combine, then pour into a tin and freeze until firm. It’s too easy! The combination of sweetness from honey and coconut, protein […]
Whether it’s fitting into your old jeans or being able to do 10 push ups, there are so many victories to celebrate when you lose weight. And for Motivating Mum Robyn who has lost 25kgs with the 28 Day Weight Loss Challenge, she has stopped taking her blood pressure medication!
Melanie Arnold-Stemm is one of your Motivating Mums and WOW, what a transformation! Thanks to her hard work and determination, 47 kilos have gone and so have her unhealthy habits and addictions, what an incredible achievement!
Many mums in our Healthy Mummy community love to make their own ‘homemade baby food’ over buying store-bought food. Making your own baby food is great. It can help mums limit free-sugars from their bub’s diet (as well as preservatives) and encourage their little ones to try a whole range […]
PLEASE NOTE: This article is not intended to scare. Rather, share information and relevant facts released by NSW Health to inform, equip and educate women about flu and pregnancy. Following the recent flu outbreaks sweeping across the country, NSW Health has released important information regarding flu and pregnancy, and why pregnant […]
Whether you’re in your 20s, 30s or 40s – you can start making positive lifestyle changes AT ANY AGE! Healthy mummy Summer Bostock is turning 30 this December, and she’s vowed to make her 30s healthier than her 20s. The yummy mummy has so far lost 10kg following the 28 […]