Through healthy eating recipes, meal plans, family recipes, mum friendly exercises, daily support and sustainable 28 Day Challenges
After restricting calories, not sticking to unrealistic gym routines, Charlotte was very uncomfortable in her body which lead her to The Healthy Mummy! A 28 Day Weight Loss Challenge member for a year now, Charlotte has gone from 110.5kg to 80kg, losing 30.5kg! She says, “Since joining #teamhealthymummy my biggest achievement […]
See if you’re a winner this week! Every week The Healthy Mummy runs A HEAP of different competitions with LOADS of fabulous prizes to be won. Prizes include smoothies, singlets, cookbooks and other goodies from our Healthy Mummy merchandise range as well as some special hand-picked goodies that we think our members will love!
Being a female in a family of 4 males means that this mum is on a mission to teach her sons about living in a gender-neutral world. Actress, Zoe Saldana and her husband Marco are intent on raising their sons in a gender-neutral household as she says, “That ‘Mom’s the boss’ […]
Do you or your child have a food allergy? If so, this information may be vital to you. The Department of Health have announced that due to manufacturing delays Mylan/Alphapharm who are the sponsor of EpiPens, have advised there is a constrained supply of EpiPen 300 mcg and stock levels will not […]
Your immune system is always hard at work protecting your body from disease. But there are ways to help support this intricate system in your body to help reduce your incidence of illness (or at least reduce the severity). Especially as winter is right on our heels, boosting our immune systems […]
When it comes to weight loss, we know we should be eating more fruit and veggies. But what are the worst foods and drinks? A bit of chocolate or a takeaway once in a while isn’t going to cause any long-lasting damage, but there are certain things that provide little […]
Update! Prince Harry and now Princess Meghan Markle have been married at St George’s Castle and their wedding did not disappoint! Their Royal Highnesses The Duke and Duchess of Sussex were married today and if you weren’t one of the billions of people around the world to tune in, you […]
We could all learn a thing or TEN from this extremely frugal mum. This mum SURE knows how to stretch her money! Megan Vanderwaal, who is a member of The Healthy Mummy community, feeds her family of five for $21 a day, and she says it’s all down to where […]
Who doesn’t love a good money-saving, budgeting tip? Mum’s are such a great resource for all sorts of knowledge. Want to know what a rash is? Ask a mum. Need tips on what to wear to a wedding? Ask a mum. Looking for budget tips? We asked mums!
For many women, tightening and toning the lower body is one of the hardest things to do! A lot of the time, that’s all thanks to hormones (thanks excess oestrogen), a poor diet and/or not knowing exactly what exercises to try and do (and how to perform them correctly). The good news […]
