Health, Wellness and Nutrition.
Designed for busy mums, our tailored health and fitness programs assist with weight loss and help you & your family maintain a healthy lifestyle.
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Weβve proudly helped mums lose over 3 million kilos & improve their health
Mums just like you are completely transforming their health and bodies. You can do it too (and itβs easy!).
Cicily, mum of 2,
lost 53kg in 18 months
“I feel like I get to be me and who i’ve always wanted to be.”
Cicily, Nambucca Heads
Jacoby, mum of 3,
lost 16.8kg in 12 months
“I have so much energy and a new lease on life!”
Jacoby, Perth
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First 1,000s Mums Trial Rate
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Your go to for budget-friendly trips, tricks and offers from The Healthy Mummy Budget Squad.
Daily inspiring stories, tips, advice and motivation
Your family can influence the way you talk about and view your body
While the media does have a role to play in how we view our own body image, researchers also believe our own families can influence us as well.
How to use vegetables for a faster weight loss
One of the best ways to lose weight is to ditch junk food and eat more vegetables, which are lower in calories.
Everything you need to know about coeliac disease
In light of Coeliac Awareness Week (13 – 20 March 2023), we at The Healthy Mummy have pulled together a guide on everything you need to know about this disease, including some great coeliac friendly recipes straight from the 28 Day Weight Loss Challenge.Β Maybe you have just found out you have to follow a…
5 ways on how to lose belly fat in one week
We all know that losing weight is difficult β but it doesnβt have to be! Here are five simple tips on how you can reduce belly fat in just a week.
EXPLORE OUR RECIPES
Browse our Free Healthy Recipes – Perfect for
Busy Mums
Our recipes are nutritionist approved, budget and family friendly. Let us help you entertain, pack your kids lunch boxes, or fill the freezer full of delicious and nutritious recipes the whole family will love!
See our most recently added recipes below
Healthy Beef Stroganoff
This is a Healthy Beef Stroganoff recipe that’s perfect for dinner during pregnancy and ideal for the whole family. Try it tonight!
Healthy Zucchini Slice Recipe
This Healthy Zucchini Slice recipe is delicious and will be a winner with all family members, including the kids. Try it out now!
How to eat healthily on a budget for under $7 a day! Get your FREE 7 Day Meal Plan
Want to eat healthily on a budget? We have the EXACT 7 day meal plan with THREE healthy meals and THREE healthy snacks per day and the average cost is under $7!
10 healthy bliss ball recipes we LOVE!
Are you looking for Bliss Balls Recipes? Find the best and healthy recipes for the whole family. Delicious Bliss Balls Recipes.
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