Empowering Mums To Live A Healthier Life

Through healthy eating recipes, meal plans, family recipes, mum friendly exercises, daily support and sustainable 28 Day Challenges

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Stacey Chisholm before and after underwear 2-2

Stacey has lost 40kg – she’s now confident enough to strip down and show off her stunning figure!

We recently invited seven AWESOME Healthy Mummies to Sydney to take part in our BIG black underwear photoshoot and celebrate their amazing weight loss. One of those mums was Stacey Chisholm from Ballarat, Victoria who’s lost an awesome 40kg! Since joining the 28 Day Weight Loss Challenge in November 2014, mum-of-three Stacey’s adopted […]

Weight Loss
‘It didn’t feel like any effort!’ How this mum who lost 33kg and toned her BOOTY in just 7 months

‘It didn’t feel like any effort!’ How this mum who lost 33kg and toned her BOOTY in just 7 months

When you’re PATIENT and just keep plugging away at your healthy eating and exercise regime, your weight loss won’t feel like any effort at all – as this mum reveals. Sascha Farley has lost 33kg by following the 28 Day Weight Loss Challenge and she says she has learnt that losing weight and living a healthier lifestyle […]

Weight Loss