The last 2 years have been an extremely traumatic and trying time for mum Gemma. Her daughter having open heart surgery, losing her mum, losing her mother-in-law to cancer and moving house. It’s enough to make anyone sink into a dark hole. And she did. However, during this heart wrenching time, with the help of The Healthy Mummy Private Support […]
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Bolognese is such a popular meal with families, and this one takes hidden veg to another level with SEVEN different veg in the one bowl. If your kids aren’t keen on zucchini noodles, you could serve theirs with regular pasta instead. This recipe comes from 28 Day Weight Loss Challenge member Cassie […]
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Do you low key not like your mothers group? Are you over talking about the pitch of your babys’ cry and what it means? This app is like Tinder for finding mum friends and has launched in Australia after popularity in the U.S and U.K. The app, suitably named Peanut, is designed […]
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If you know the TV series Parenthood you’re going to know who Erika Christensen is and love love love her (especially if you’re a working mum). You’re going to love her even more after this sweet news! And in an unexpected twist, the baby girl was delivered by Erika’s husband, Cole Maness, AT […]
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Old people names are being recycled virtually into ‘new people’ names. If you don’t like the idea of naming your baby with an ‘old persons’ name try the term retro! Our retro baby name list is very similar to old people names but sounds slightly more appealing. These names are […]
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Curries are great meals to prepare in the cooler months. Make in a large batch and then store portions in the freezer to defrost and reheat for an easy, nutritious meal in no time. There’s no need to miss out on your favourite take-away style meals when you are trying […]
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September is coming and the countdown to summer is on! Did you know? 60 per cent of our body’s muscle is in our butt and thighs, making them super important areas for body function and fitness. September is the 28 Day Challenge Booty Busting Bootcamp which comes with BRAND NEW butt and […]
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Baby bumps, everyones is different, some people don’t like there’s being touched and some don’t like to show them off! See our Healthy Mummy community bumps below. Missy Higgins is showing hers in all it’s glory! Singer and mum of one, Missy proudly showed her baby bump to the world […]
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If you are a long time follower of The Healthy Mummy, you would know we LOVE to support our community. We LOVE our community and we want to support YOU every day. We also like to give back to the community as much as possible and right now we wanted […]
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We’re told to eat everything in moderation when it comes to weight loss and maintaining a healthy body. And now Healthy Mummy nutritionist Lauren Kolstad has explained the best carb-protein-fat breakdown we should be aiming for… Click here for this Honey, Lemon and Ginger Chicken Stirfry recipe.
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