For many women, tightening and toning the lower body is one of the hardest things to do! A lot of the time, that’s all thanks to hormones (thanks excess oestrogen), a poor diet and/or not knowing exactly what exercises to try and do (and how to perform them correctly). The good news […]
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Here’s how this healthy mummy banished her orange peel skin and got her body bikini ready!
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Looking after your pelvic floor should be a key consideration for all women – especially mums and it is surprisingly easy to do once you understand how to do it. And at The Healthy Mummy, we are passionate about raising awareness about Pelvic Floor health with all women.
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Hi, My name is Tasheena Snow and I’m a mum of 3 kids under 4.5 yrs. I’ve lost over 40kg using the Healthy Mummy 28 Day Weight Loss challenges. I wanted to share my tips with you about how to deal with loose skin after weight loss.
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Belly fat. Eek! It’s a trouble area for many of us. Our flat and toned pre-baby belly seems so far away now. BUT NEVER FEAR you can get your abs back and blast away that belly fat. All it takes is a whole lot of determination, healthy eating and knowing which […]
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If you want to get more bang for your exercise buck, you may be questioning if there is a better time to get your daily exercise in for maximum results. Depending on what you are reading, you might find that they tell you that a) morning is the best time to exercise, […]
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It is virtually IMPOSSIBLE to be perfect all the time. Impossible to never slip up. Impossible to never make a mistake. But when we are trying to lose weight, when we are less than perfect it seems lots of times we just GIVE UP. But rather than giving up, we […]
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With a goal to lose 30kg new Healthy Mummy 28 Day Weight Loss Challenge member Andrea Atherton, embarked on a bulk cooking bonanza that will blow your mind!
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We’ve pulled together a list of TEN of the best budget-friendly meals that suit being made ahead of time so that you know where to start with meal prep.
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We all know the physical benefits of exercise but what may be lesser known is the mental benefits that come with exercising on a regular basis and our mums agree.
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