Through healthy eating recipes, meal plans, family recipes, mum friendly exercises, daily support and sustainable 28 Day Challenges
Update! Prince Harry and now Princess Meghan Markle have been married at St George’s Castle and their wedding did not disappoint! Their Royal Highnesses The Duke and Duchess of Sussex were married today and if you weren’t one of the billions of people around the world to tune in, you […]
We could all learn a thing or TEN from this extremely frugal mum. This mum SURE knows how to stretch her money! Megan Vanderwaal, who is a member of The Healthy Mummy community, feeds her family of five for $21 a day, and she says it’s all down to where […]
Who doesn’t love a good money-saving, budgeting tip? Mum’s are such a great resource for all sorts of knowledge. Want to know what a rash is? Ask a mum. Need tips on what to wear to a wedding? Ask a mum. Looking for budget tips? We asked mums!
For many women, tightening and toning the lower body is one of the hardest things to do! A lot of the time, that’s all thanks to hormones (thanks excess oestrogen), a poor diet and/or not knowing exactly what exercises to try and do (and how to perform them correctly). The good news […]
Hi, my name is Michelle Knight. I am a 47 year old mum and nan. I have 7 beautiful children and 8 just as gorgeous grand babies. My health and wellbeing adventure started about 12 months ago. Since then I have lost about 25kgs. I have also managed to lose 100cm or […]
A mother to a nearly 2 year old, a solicitor, a wife and now an exercise enthusiast. 28 Day Weight Loss Challenge member, Steph has learned how to time manage in order to reach her weight loss goals. Steph has lost 34.9kg while on her Healthy Mummy journey. AMAZING! Here she […]
This 28 Day Weight Loss Challenge Member, Chloe, has lost 29kg and says her greatest achievement is learning to love and accept herself! Finding the self confidence to live life again is what drives Chloe to reach her weight loss goals. Chloe tells of how her shops are $50 cheaper a week […]
This mum has lost 25kg on the 28 Day Weight Loss Challenge after deciding she needed AND wanted to get her health and fitness back on track. After completing the Sugar Detox 28 Day Weight Loss Challenge, Chloe got a boost and gave up refined sugar all together! She talks about what happened when […]
When it comes to naming your son do you go for something classic, strong, unique or out of the box? With so many options out there now, you may want to take into consideration the most popular boys name right now. Hint: if you’re a fan of the Hemsworth brothers, […]
1 in 9 Australians have asthma. That is around 2.5 million people. Asthma is a respiratory condition affecting the airways of the lungs which causes breathlessness, tightness in the chest and wheezing. Asthma can affect anyone of any age however, according to Asthma Australia children under 15 are more likely to […]
