Ebony never thought that she’d have the confidence to wear such a figure hugging outfit, but now she does after losing an incredible 50kgs on the 28 Day Weight Loss Challenge!
Empowering Mums To Live A Healthier Life
Through healthy eating recipes, meal plans, family recipes, mum friendly exercises, daily support and sustainable 28 Day Challenges
So many of our wonderful mummies SWEAR BY weekly meal prep for helping them stay on track and keep their portion sizes in control. Elyce Cordy is one of these mums and she says she LOVES cooking and meal prepping each week, making a variety of healthy meals and snacks from […]
Mood swings and emotional spells are all part of the parcel of being pregnant. During these special nine months, pregnancy hormones such as oestrogen and progesterone surge and may cause you to be a lot more teary than usual. No wonder it feels like EVERYTHING gets you going when you are […]
With summer just around the corner, many of us would love to reduce the appearance of cellulite from our thighs, hips and booty. Julia Meadows is one of these people. While the fit mum has managed to lose 10kg through the 28 Day Weight Loss Challenge, she is now working on […]
Here’s a twenty minute stir fry that the whole family can tuck into. Not only is it quick and easy to prepare, it’s loaded with flavour (and veggies!). This recipe is a sneak peek from our October – BELLY BLASTING – 28 Day Weight Loss Challenge and gives you an idea […]
28 per cent of our Healthy Mummy community revealed in a recent survey that they are working mums, whether it be full time or part time. So, how do you make sure you’re staying active and eating healthily when you’re parked at your desk for seven plus hours a day? […]
Wowsers Brigitte, you look amazing! But this mama and 28 Day Weight Loss Challenge member has not only transformed her life, but her boyfriend is eating well and exercising too!
Choosing a baby name is a pretty huge deal, and while it may be tempting for Beyonce fans to name their newborn Rumi or Sir, you may have some sort of baby name regret in the future. Naming site Nameberry has pulled together girls and boys names that have appeared […]
We are always asking for your opinion on how we do things here at The Healthy Mummy. So when you all voted for banana to be the next flavour of Healthy Mummy Smoothie mix, we listened! Introducing the new Healthy Mummy BANANA Smoothie! It tastes AMAZING (like a banana paddle pop!). […]