Through healthy eating recipes, meal plans, family recipes, mum friendly exercises, daily support and sustainable 28 Day Challenges
YOU are the one in control of your weight loss journey and if you need some motivation, check out Nikki’s story! Nikki made a promise to herself seven months ago to be the best version of herself, and now she’s 22kgs* lighter and down to a size 10, AMAZING! Nikki says, […]
Victorian mum, Terri, has lost an incredible 33kgs* using the Healthy Mummy’s 28 Day Weight Loss Challenges and Healthy Mummy Smoothies. Like most of us, Terri experiences those dreaded night time cravings too! Check out the 10 healthy new habits she’s put in place to help overcome night time eating.
While the Healthy Mummy’s 28 Day Weight Loss Challenge was designed and created for mums, that doesn’t mean the guys can’t get in on some of the action too. Check out how this husband and wife team are losing big numbers…together!
At The Healthy Mummy, something we are VERY proud of is helping mums lose OVER 2 million kg And with 7 years of experience of helping mums lose weight and get healthy, we are pretty confident that we can help you too And one of the important factors in losing […]
Tummy fat! In a recent survey The Healthy Mummy ran with over 5,000 of our community members, tummy fat was the number ONE place members said they wanted to blast away fat! And our 28 Day Weight Loss Challenge is FAMOUS for helping mums lose tummy fat – and it costs from […]
When you are trying to lose weight, it’s a great idea to ensure you are getting plenty of protein in your meals. Protein fills you up and helps keep you from feeling hungry again until your next meal. It is found in meat, nuts, seeds, eggs, legumes, tofu, fruit and […]
Chickpeas are a hugely popular legume that are eaten as a carbohydrate but that also count as a vegetable portion. They are full of protein and fibre, meaning that a regular portion of chickpeas will keep you full for ages so they are perfect if you are on a healthy […]
No two weight losses are the same, and here at Healthy Mummy HQ, we believe any progress whether it’s big or small is an achievement! And wow look at how much Tamara has achieved! Tamara says, “Progress, progress is relative. Everyone loses weight or changes their lifestyle in different ways or […]
Have you ever stepped on the scales and felt disappointed with what you saw? You may have been making healthier eating choices or exercising more and yet you feel like you’ve achieved nothing. Well Healthy Mummy Mon Taylor made the decision to not be a slave to that number on […]
A lot has changed for this gorgeous mum in the last 4 years. Virginia has managed to control her type 2 diabetes without medication AND lose her baby weight!
