10,000 women found out they are pregnant on this date – January 17 – more than any other time of year, reveals a study. This date has emerged – two weeks after National Baby Making Day (January 2) as part of a study by parenting site Channel Mum. They believe that more women will take […]
In 2014, this mum lost 22kg in eight months – just in time for her wedding! Since then Ashleigh has maintained her weight loss until she fell pregnant again and is now on her second 28 Day Weight Loss Challenge journey. “The Healthy Mummy was the answer I’d been searching for, simple and easy and designed for […]
Many of the mums in our Healthy Mummy community SWEAR by meal prepping to help them on their weight loss journey. They say it helps them maintain their results and to keep motivated and accountable. Prepping your meals for the days or weeks ahead can be a really great habit to get […]
Now we REALLY think we’ve heard everything! Ikea has released an unusual advertisement promotion – in the form of an at-home pregnancy test. Yup, you heard us right! Expectant mums can claim for discounts on bassinets and cots after peeing on the ad, which is running in Swedish magazine Amelia…
Preparing 10 meals sounds like a lot of work AND a lot of money, right?! But this mum strongly disagrees! In fact, she believes meal prep saves time, effort and money. Melissa has lost 33kg by following 28 Day Weight Loss Challenge exercises an drinking The Healthy Mummy’s smoothies. “I get hangry (hungry/angry) […]
See if you’re a winner this week! Every week The Healthy Mummy runs A HEAP of different competitions with LOADS of fabulous prizes to be won. Prizes include smoothies, singlets, cookbooks and other goodies from our Healthy Mummy merchandise range as well as some special hand-picked goodies that we think our members will love!
Tegan Liston began her weight loss journey in May 2016 by joining the 28 Day Weight Loss Challenge. Since then she has lost 25kg, and she credits meal prep and having breakfast EVERY day for helping her maintain her new healthy way of living. Despite suffering from several autoimmune conditions, which caused her to find […]
Oh Cassie, you’ve done it again! Sticky, gooey bliss balls made with the pantry staples dates, peanut butter and oats? Yes please! Cassie says, ‘These are absolutely packed with protein! All you Healthy Mummies be warned – these gooey protein balls are highly addictive!’ Thanks to the 28 Day Weight […]
Get ready ladies! This mum has some AWESOME tips to help you MEAL PREP your way to successful weight loss. It’s time to grab your notepad and get your tupperware ready ladies. You’ll be INCREDIBLY thankful for these fab tips!
Many expectant mums blame being pregnant on a whole host of things – including forgetfulness – but it seems that ‘baby brain’ is actually a real occurence. Researchers from Deakin University have discovered that minor memory lapses DO occur during pregnancy and it mainly impacts women in their third trimester. Up […]