Who We Are

The MUMS ONLY program which has helped mums lose over 3 million kg

The Healthy Mummy was founded in 2010 by mum of 2 Rhian Allen (read our story here). Her mission was to help mums get healthy, body confident and strong with a program that FULLY understood what it was like to be a busy and tired mum on a budget.

Today MILLIONS of mums use The Healthy Mummy and we pride ourselves in UNDERSTANDING mums and putting them first.

Created by a mum

Not a fad diet, this is designed just for mums

Hi, I’m Rhian, the founder of The Healthy Mummy. 🤗 I started the business after trying to lose the weight after my first pregnancy.

Learn more about our story
Watch why Rhian created The Healthy Mummy
feb challenge motivation
7 tips to reduce belly fat if you have PCOS
weight loss meal plan
2 ways to measure if you have too much tummy fat
Real Mums. Real Results

We’ve proudly helped mums lose over 3 million kilos

Mums just like you are completely transforming their health and bodies. You can do it too (and it’s easy!) 💪

Cicily, mum of 2,
lost 53kgs in 18 months

"I feel like I get to be me and who I’ve always wanted to be."

Cicily, Nambucca Heads
Jacoby, mum of 3,
lost 16.8kgs in 12 months

"I have so much energy and a new lease on life!"

Jacoby, Perth

"It’s enjoyable now and I’m just generally happier now."

Sascha, Sydney's Northern Beaches

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