If you’ve ever wondered what those little chia seeds are good for, or why you should choose coconut sugar over regular sugar read on. Our nutritionist explains the health benefits of chia seeds, coconut sugar, cacao and more.
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Who doesn’t love the combination of coconut and chocolate? Today we have a way to make a healthy Bounty style snack that will help you hit your weight loss goals. This Raw Bounty Slice is packed full of antioxidants and good fats, and was sent in by 28 Day Weight […]
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Australian actress, Yvonne Strahovski has welcomed a baby boy into the world with her husband Tim Loden. Yvonne plays ‘Serena Joy’ (a character that is unable to have children) in the extremely popular TV series The Handmaiden’s Tale, so you could imagine how hard this would have been for Yvonne to […]
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We love our community and these six mums stories are part of why, not only have these ladies transformed their body by losing weight and getting healthy but they have shifted their mindset.
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See if you’re a winner this week! Every week The Healthy Mummy runs A HEAP of different competitions with LOADS of fabulous prizes to be won.
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With a NEW royal baby expected to be welcomed to the world in Autumn 2019, means baby name predictions! We have come up with our top runners for if Meghan and Harry’s baby will be a boy or a girl. What are your favourites? View this post on Instagram A post […]
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Congratulations are in order! Pippa Middleton has welcomed her first child with husband James Matthews! On the back of A LOT of royal news, like Meghan and Harry expecting, them being in Australia AND Princess Eugine’s wedding, Pippa is now the one we are looking at! Discover the sex of the […]
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The Healthy Mummy love to celebrate the amazing achievements of our mums! Read the incredible stories of these seven mums to find inspiration for your own journey!
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If you want another baby but are held back by previous experience such as a traumatic birth, there are ways to work through this. Here are three tips.
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Congratulations on the baby news Meghan and Harry! We thought we would offer to help with Meghan’s pregnancy diet and exercise plan by formulating a week-long healthy pregnancy meal and exercise plan that’s vegan-friendly and easy for the Duchess to follow.
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