How fantastic does Ny look?! This mama and 28 Day Weight Loss Challenge member has lost over 52kgs and completely transformed her life inside and out!
Empowering Mums To Live A Healthier Life
Through healthy eating recipes, meal plans, family recipes, mum friendly exercises, daily support and sustainable 28 Day Challenges
Every drop of breast milk is valuable, and many mums opt to give their liquid gold to other babies in need if they have an oversupply. Just like this INCREDIBLE mama, who donated nearly 4,500ml of breast milk to another baby that needed it. How awesome is that? Read her inspirational story […]
Mum makes ONE weeks’ worth of HEALTHY homemade lunch box treats for her two girls – and it cost her under $60!
Struggling to think of nut free, healthy ideas for your little one’s lunch box? Then look no further, as Meal Prep Queen Kaitie Purssell has made a HEAP of yummy recipes from our Healthy Kids Lunch Boxes Cookbook. And if that wasn’t good enough, she spent UNDER $60 for a week’s […]
If you’re fed up of your abdominal bloat and feel like you look like you’re still pregnant, even though you’re not, then you’re NOT alone. So MANY mummies struggle to shift the weight easily from their tummy region and say it’s a real problem area. Amy Lee Hilliard felt fed up with […]
See if you’re a winner this week! Every week The Healthy Mummy runs LOTS of different competitions with LOADS of fabulous prizes to be won. Prizes include smoothies, singlets, cookbooks and other goodies from our Healthy Mummy merchandise range as well as some special hand-picked goodies that we think our members will love!
Each month we have a NEW theme on the 28 Day Weight Loss Challenge. October, for instance, is our BELLY BLASTING Challenge. In The Healthy Mummy Private Facebook Support Group we see mums ask ‘what’s the quickest way to shift tummy?’ and ‘what foods should I avoid to ditch the mum tum?’ all […]
Wowee! Jodie has lost 30kgs with the 28 Day Weight Loss Challenge and not only is she happier and healthier than ever, but she’s loving her thirties MORE than her twenties!
This is TOO FUNNY! This mum has made an AWESOME parenting parody video of Taylor Swift’s latest hit song Look What You Made Me Do – and we guarantee that every parent will relate to it! Deva Dalporto, who has a YouTube page called MyLifeSuckers, uploaded the video to her YouTube page […]
If you want to save time on your meal preparation, try this great idea that we love at Healthy Mummy HQ – pre-cook some chicken to use for the whole week. It doesn’t mean you need to eat the same lunch every day either. Far from it! In fact this […]
When foods aren’t digested properly, this can trigger excess gas which can lead to bloating. Sugar can be hard for the stomach to break down and this could be one of the reasons many women with a sweet tooth find it hard to shed inches from their tummy. Cassie McKay tells us […]