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Mums just like you are completely transforming their health and bodies. You can do it too (and it’s easy!)

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Daily inspiring stories, tips, advice and motivation

dumplings

Eat dumplings to help you lose weight

Dumplings to aid weight loss? Yes, definitely! Your favourite takeaway does not have to be a thing of the past. You will find LOTS of great foods on your Healthy Mummy weight loss journey, including dumplings, pizza, nachos, nuggets, burgers and so much more! Dumplings to help you lose weight Fitness guru The Real Freezma…

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worst day weight loss

Best and Worst day for weight loss

Study’s reveal the worst day of the week, and it’s not when you think. We often drag our feet of a Monday and think it’s the longest day on earth, but surprisingly according to numerous studies, Monday is NOT the most hated day of the week. Actually, it is the most popular day for people…

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grocery shopping dietary guide

The diet changes that could save you $80 a week

New research suggests following a healthy diet in line with the Australian Dietary Guidelines, could save up to $160 off a family of four’s fortnightly shopping bill. Poor diet is the most common preventable risk factor contributing to chronic disease in Australia. So improving your diet can also be an important way to reduce the…

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EXPLORE OUR RECIPES

Browse our Free Healthy Recipes – Perfect for
Busy Mums

Our recipes are nutritionist approved, budget and family friendly. Let us help you entertain, pack your kids lunch boxes, or fill the freezer full of delicious and nutritious recipes the whole family will love!

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See our most recently added recipes below

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Tips for NOT blowing all your calories at a Christmas grazing platter!

There is nothing better than a grazing platter at a Christmas party. All that gooey cheese, cured meats, the creamy dips! Yummo!!! That is of course unless you’re watching your weight! The brie alone could blow all your calories for an entire meal, so it’s good to know where to show some restraint, and where…

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