The Healthy Mummy
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Designed for busy mums, our tailored health and fitness programs assist with weight loss and help you & your family maintain a healthy lifestyle.
Formulated by experts to deliver results, all available in our easy to use app.
Lose 4-6kg in 28 days with the #1 health and fitness program
$1 for 30 Days TRIAL RATE!
The Healthy Mummy is part of the Moshy family, a holistic online women’s health clinic designed to help Australian women access the care they need, when they need it.
Moshy gives women a space to put their own health and wellness first, by connecting them with qualified doctors and healthcare practitioners.
Same great features you know and love + more
Have more questions? Take the 5 minutes quiz on Moshy now. For a limited time only, claim $100 off your first month with MOSHYINTRO100*.
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$1 for 30 Days of the Healthy Mummy App
For a limited time, new users get 30 days inside the Healthy Mummy App for just $1 — including thousands of recipes, workouts, meal plans, and Challenge access.
After your trial, it’s just $19.99/month (reduced from $28!).
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9/10 Mums recommend The Healthy Mummy products to their friends
Join our online community of over 1.5M Healthy Mums
We’ve proudly helped mums lose over 3 million kilos & improve their health
Mums just like you are completely transforming their health and bodies. You can do it too (and it’s easy!)
Emily LOST 21kg
I don’t really work out. I just eat the amazing recipes, walk a lot and run after my kids!
Mum of 2
Samantha LOST 23kg
The community has helped me return to the strong and healthy woman my family deserves.
Mum of 2
Elyse LOST 44kg
It doesn’t matter how much you want to lose, small goals are what got me where I am.
Mum of 4
Cass LOST 22kg
A fabulous lifestyle program that’s given me tools to lose weight and gain confidence.
Mum of 2
Gemma LOST 38kg
I exceeded all of the goals I had set myself! My BMI is finally in the healthy range.
Mum of 3
Julia LOST 13kg
It is not just another fad diet, but a lifestyle change which is sustainable in the long run.
Mum of 2
CHELSEA LOST 60kg
Month after month the weight dropped. I’ve made friendships with so many other mums!
Mum of 4
Nikki LOST 30kg
I’m the super fit, healthy, happy & confident mum I always wanted to be.
Mum of 3
Rose LOST 9kg
I am pain free and fitting into clothes I honestly, at times, didn’t think I would.
Mum of 3
Hayley LOST 42kg
I managed to lose 42kg. It helped me learn how to fuel my body and what to focus on.
Mum of 3
jasmine LOST 30kg
I have gained back the confidence I had before I became a mum.
Mum of 2
Daily inspiring stories, tips, advice and motivation
Everything You Need to Know About Sugar: Daily Limits, Fruit & Hidden Sources
How much sugar should you eat a day in Australia? Learn the difference between free sugars and fruit, hidden sugar in pantry foods, and realistic ways to cut back.
All the workout programs available in The Healthy Mummy app
Did you know we have many different types of workouts in the Healthy Mummy App?! Find out all about them here.
14 dishes and desserts to take to your next party or BBQ
We’ve all been in that dilemma about what to bring with you to a dinner party. The easy option is a bag of unhealthy chips or cheese and crackers, but these snacks aren’t healthy choices while on a weight loss plan. Cassie McKay has found the perfect snacks and desserts to make and take with you…
Sneak Peek: The November BUDGET 28 Day Challenge!
Our NEW 28 Day Challenge starts Monday 2nd November! It’s all about proving that eating well, feeding your family, and reaching your wellness goals does not have to cost a fortune. As we head towards the busy festive season, we are taking the pressure off your wallet with delicious, low-cost meals, fresh spring vibes, and…
EXPLORE OUR RECIPES
Browse our Free Healthy Recipes – Perfect for
Busy Mums
Our recipes are nutritionist approved, budget and family friendly. Let us help you entertain, pack your kids lunch boxes, or fill the freezer full of delicious and nutritious recipes the whole family will love!
See our most recently added recipes below
15 Healthy & Easy Dinner Recipes to Lose Weight (Family-Approved & Under 450 Calories)
Looking for healthy dinner recipes to lose weight? Discover 15 quick, family-friendly dinners under 450 calories that busy Aussie mums can cook in under 30 minutes.
20 Healthy Breakfast Ideas: Quick, Easy & High-Protein Recipes
If you’re looking for some healthy breakfast ideas, then we have some great ideas for you from our 28 Day Weight Loss Challenge recipe app.
9 summer meals that are so easy you don't even need a recipe
There’s nothing worse than standing over a hot pan while it’s 30 something outside right!? This is how you can NOT spend hours in a hot kitchen! Here are 9 summer-friendly dinner recipes!
The Healthy Mummy top 22 recipes of all time
We have gathered together the most popular Healthy Mummy recipes of all time. These budget and family-friendly recipes from the Healthy Mummy app that you have proven to enjoy and make for your family over and over again. Cakes, chocolate slices, desserts, pasta and rice dishes are all some of your favourite recipes over the…
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
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