Who We Are

The MUMS ONLY program which has helped mums lose over 3 million kg

The Healthy Mummy was founded in 2010 by mum of 2 Rhian Allen (read our story here). Her mission was to help mums get healthy, body confident and strong with a program that FULLY understood what it was like to be a busy and tired mum on a budget.

Today MILLIONS of mums use The Healthy Mummy and we pride ourselves in UNDERSTANDING mums and putting them first.

Created by a mum

Not a fad diet, this is designed just for mums

Hi, I’m Rhian, the founder of The Healthy Mummy. 🤗 I started the business after trying to lose the weight after my first pregnancy.

Learn more about our story
Watch why Rhian created The Healthy Mummy
Beauty
Main Meals
Health
Community
Lifestyle
Hannah-Pech-38kg-weight-loss-before-after
Weight Loss

How To Lose 5kg This March

Many people worry about gaining weight gain in the winter – we’re less active when it’s colder and we tend to eat warm, filling food. But fear…
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Healthy chocolate coconut brownies
Recipes
Recipes
Real Mums. Real Results

We’ve proudly helped mums lose over 3 million kilos

Mums just like you are completely transforming their health and bodies. You can do it too (and it’s easy!) 💪

Cicily, mum of 2,
lost 53kgs in 18 months
Jacoby, mum of 3,
lost 16.8kgs in 12 months
Sascha, mum of 3, has so much more energy from the 28 Day Weight Loss Challenge