‘I have lost weight but my tummy fat is still there – how can I get rid of it?’ How many of us can relate to this? Whether you had a flat stomach to begin with or not, after having children it can be very tough to get the stomach that […]
Change your life with The Healthy Mummy. Your online mothers support group full of inspiring stories from real mums in our Healthy Mummy Community on losing baby weight post pregnancy. We share delicious recipes you can add to your meal plan plus read real stories from real mums with healthy tips, advice and motivation on losing weight.
New research from Lund University in Sweden has shown that intestinal bacteria can accelerate the development of Alzheimer’s disease. Researchers behind the study say the results open up the door to new opportunities for preventing and treating the disease.
A new study suggests that letting dads take over this simple activity can be beyond beneficial for mum AND improving a child’s behaviour and school readiness! Do you know what it is?
Who doesn’t love a good money-saving, budgeting tip? Mum’s are such a great resource for all sorts of knowledge. Want to know what a rash is? Ask a mum. Need tips on what to wear to a wedding? Ask a mum. Looking for budget tips? We asked mums!
You don’t need a long list of ingredients to make healthy snacks. This recipe needs just a handful of pantry cupboard staples and takes just minutes to prepare. Keep these in the fridge or freezer so that you always have healthy snacks ready to go throughout the week. As part of the […]
When toilet training, you can expect some accidents (and messes) along the way. While some books promise to toilet train your child in a day, not every child will go through the same process. Sure, some children will become toilet trained in a day. For some children it can take […]
The womb provides a warm and soothing place for your little one to mature and prepare for his entrance into the real world. And while there have been several studies outlining just what life is like in the womb (check out this amazing video that showcases a full pregnancy from […]
Whether it’s a special breakfast for the family, dessert, or a rainy day afternoon tea – you really can’t beat pancakes. Not only are they delicious they are a budget friendly option too. Join the 28 Day Weight Loss Challenge and have access to more than TWENTY pancake recipes, including […]
Learning how to share the world (and mummy’s time) with a sibling is no easy feat. If your little one is not adjusting to your new arrival as well as you had hoped, try not to stress. It happens ALL THE TIME. From one mum to another, here’s what you […]