We could all do with a few more hours in the day, but as that’s not looking possible any time soon – try some of our time saving tips here for getting healthy meals and snacks prepared faster. Perfect for busy mums who are trying to lose pregnancy weight.
Ali Pickles, Healthy Mummy registered midwife, provides some information about what to consider when looking into hospitals to have your baby. There is a lot to take in with choosing a hospital, here are some points you might want to consider. Some women have the luxury of choosing a hospital and […]
This beautifully rich and AMAZINGLY yummy tiramisu cake will have to feeling like you’re cheating your 28 day weight loss challenge. At the Healthy mummy we never want you to miss out on the foods you love and we’re here to help you make healthier choices on your favourite dishes.
“Slugs and snails and puppy dog tails, thats what little boys are made of. Sugar and spice and all things nice, thats what little girls are made of”. Well… I believed that up until a certain age (far older than I care to admit). As it turns out there are […]
Ryan Reynolds and Blake Lively welcomed their second child recently. They’ve kept Mum on any details surrounding the birth but has Ryan just revealed the gender? Two Deadpools, one cup. Your turn #💀💩L A photo posted by Blake Lively (@blakelively) on Feb 6, 2016 at 8:15am PST
After giving birth to her second daughter, Samara could follow only one of two paths – let post natal depression take over or do something about it. She decided it was to be the Healthy Mummy 28 day weight loss challenges and she hasn’t looked back since.
It’s estimated that 30 per cent of women will experience some form of bladder leakage after birth, particularly when exercising. But this doesn’t mean that urinary incontinence should be accepted as a normal consequence of having a baby. According to Women’s Heath Queensland Wide, specialists in women’s health across the lifespan, […]
These delicious bites are perfect when you need an energy boost. They’re beautifully rich with a fresh hit of raspberries, they’ll will be a hit on hot summer days! At only 140 calories each they’re a winner if you add them your healthy eating plan too.
Before your bundle of joy arrives, there’s (yet) another task that should be ticked off the list. Having some home cooked meals stashed in the freezer is a great way to ensure that you a) don’t starve in those first hazy weeks of motherhood and b) that you are enjoying […]