The Healthy Mummy
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Designed for busy mums, our tailored health and fitness programs assist with weight loss and help you & your family maintain a healthy lifestyle.
Formulated by experts to deliver results, all available in our easy to use app.
Lose 4-6kg in 28 days with the #1 health and fitness program
$1 for 30 Days TRIAL RATE!
The Healthy Mummy is part of the Moshy family, a holistic online women’s health clinic designed to help Australian women access the care they need, when they need it.
Moshy gives women a space to put their own health and wellness first, by connecting them with qualified doctors and healthcare practitioners.
Same great features you know and love + more
Have more questions? Take the 5 minutes quiz on Moshy now. For a limited time only, claim $100 off your first month with MOSHYINTRO100*.
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GLP-1 Nutrition Support Bundle
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$1 for 30 Days of the Healthy Mummy App
For a limited time, new users get 30 days inside the Healthy Mummy App for just $1 — including thousands of recipes, workouts, meal plans, and Challenge access.
After your trial, it’s just $19.99/month (reduced from $28!).
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9/10 Mums recommend The Healthy Mummy products to their friends
Join our online community of over 1.5M Healthy Mums
We’ve proudly helped mums lose over 3 million kilos & improve their health
Mums just like you are completely transforming their health and bodies. You can do it too (and it’s easy!)
Emily LOST 21kg
I don’t really work out. I just eat the amazing recipes, walk a lot and run after my kids!
Mum of 2
Samantha LOST 23kg
The community has helped me return to the strong and healthy woman my family deserves.
Mum of 2
Elyse LOST 44kg
It doesn’t matter how much you want to lose, small goals are what got me where I am.
Mum of 4
Cass LOST 22kg
A fabulous lifestyle program that’s given me tools to lose weight and gain confidence.
Mum of 2
Gemma LOST 38kg
I exceeded all of the goals I had set myself! My BMI is finally in the healthy range.
Mum of 3
Julia LOST 13kg
It is not just another fad diet, but a lifestyle change which is sustainable in the long run.
Mum of 2
CHELSEA LOST 60kg
Month after month the weight dropped. I’ve made friendships with so many other mums!
Mum of 4
Nikki LOST 30kg
I’m the super fit, healthy, happy & confident mum I always wanted to be.
Mum of 3
Rose LOST 9kg
I am pain free and fitting into clothes I honestly, at times, didn’t think I would.
Mum of 3
Hayley LOST 42kg
I managed to lose 42kg. It helped me learn how to fuel my body and what to focus on.
Mum of 3
jasmine LOST 30kg
I have gained back the confidence I had before I became a mum.
Mum of 2
Daily inspiring stories, tips, advice and motivation
Breastfeeding and Weight Loss: Safe Diet & Calorie Guide
Becoming a mother is an incredible transformation, but navigating your changing postpartum body while caring for a newborn can feel overwhelming. Every new mum has heard someone say: “Don’t worry, breastfeeding makes the kilos melt away!” Yet for thousands of Australian mothers, that simply doesn’t happen. In fact, many breastfeeding mums find themselves battling constant…
Loose Skin After Pregnancy: Causes, Realistic Tips & Recovery
Pregnancy often leaves us with unwanted loose skin and stretch marks of varying degrees. Find out how to improve your skin texture and appearance.
What Is Water Weight? Causes, Symptoms & How to Flush It Naturally
Wondering why your weight fluctuated overnight? Learn what water weight is, what causes water retention in your stomach, and how to flush it naturally.
8 Best Healthy Freezer Meals That Reheat Well (Without Going Soggy)
Discover 8 healthy freezer meals that freeze and reheat well! Budget-friendly, family-approved batch cooking recipes designed for busy mums and weight loss.
EXPLORE OUR RECIPES
Browse our Free Healthy Recipes – Perfect for
Busy Mums
Our recipes are nutritionist approved, budget and family friendly. Let us help you entertain, pack your kids lunch boxes, or fill the freezer full of delicious and nutritious recipes the whole family will love!
See our most recently added recipes below
15 Best Savoury Protein Snacks (Low-Calorie, High-Satiety & Mum-Approved)
When afternoon cravings strike around 3:00 PM, diet culture usually points us toward sweet treats: bliss balls, protein cookies, or fruit smoothies. But what if you are a savoury craver? If your tastebuds yearn for crunchy crisps, salty dips, rich cheese, or barbecue flavours, choking down another chocolate protein bar rarely satisfies you. In fact,…
Overnight Weight Loss Oats
This Healthy Overnight Oats Recipe offers the benefits of porridge but is simple enough to whip up before bed ready for a healthy breakfast.
Speedy Gluten Free Zesty Lemon Pancakes
These delicious Gluten Free Zesty Lemon Pancakes would work well with orange or lime if you’re not a fan of lemon for the perfect zesty start to the day!
Mexican Chicken Salad
This Mexican Chicken Salad recipe is brightly coloured & spiced with a range of flavours & textures that will satisfy any taste buds.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
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