Health, Wellness and Nutrition.
Designed for busy mums, our tailored health and fitness programs assist with weight loss and help you & your family maintain a healthy lifestyle.
Formulated by experts to deliver results, all available in our easy to use app.
Lose 4-6kg in 28 days with the #1 health and fitness program designed especially for busy mums that isn’t going to break the bank and won’t make you go hungry!
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9/10 Mums recommend The Healthy Mummy products to their friends
Join our online community of over 1.5M Healthy Mums
5 star rated App & 28 Day Challenge
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See for yourself how we have helped mums across Australia lose over 3 million kilos!
JOIN THE NUMBER 1 BUDGET FRIENDLY PROGRAM USED BY OVER 200,000 MUMS
We’ve proudly helped mums lose over 3 million kilos & improve their health
Mums just like you are completely transforming their health and bodies. You can do it too (and it’s easy!)
Emily LOST 21kg
I don’t really work out. I just eat the amazing recipes, walk a lot and run after my kids!
Mum of 2
Samantha LOST 23kg
The community has helped me return to the strong and healthy woman my family deserves.
Mum of 2
Elyse LOST 44kg
It doesn’t matter how much you want to lose, small goals are what got me where I am.
Mum of 4
Cass LOST 22kg
A fabulous lifestyle program that’s given me tools to lose weight and gain confidence.
Mum of 2
Gemma LOST 38kg
I exceeded all of the goals I had set myself! My BMI is finally in the healthy range.
Mum of 3
Julia LOST 13kg
It is not just another fad diet, but a lifestyle change which is sustainable in the long run.
Mum of 2
CHELSEA LOST 60kg
Month after month the weight dropped. I’ve made friendships with so many other mums!
Mum of 4
Nikki LOST 30kg
I’m the super fit, healthy, happy & confident mum I always wanted to be.
Mum of 3
Rose LOST 9kg
I am pain free and fitting into clothes I honestly, at times, didn’t think I would.
Mum of 3
Hayley LOST 42kg
I managed to lose 42kg. It helped me learn how to fuel my body and what to focus on.
Mum of 3
jasmine LOST 30kg
I have gained back the confidence I had before I became a mum.
Mum of 2
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28 Day Weight Loss Challenge – $10 Off
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Transform your health and fitness today.
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Daily inspiring stories, tips, advice and motivation
Garlic and Chilli Prawn Pasta
This fresh and tasty garlic Prawn Pasta Recipe dish from the 28 Day Weight Loss Challenge is packed with delicious flavours and is super easy to make. You can get this on the table in just 15 minutes! You can even swap out the protein in this dish for any seafood you fancy and of…
5 ways to customise The Healthy Mummy 28 Day Weight Loss Challenge to suit your whole family
5 mums share how they easily customise the Healthy Mummy 28 Day Weight Loss Challenges to suit their family needs and still successfully lose weight.
The Healthy Mummy Smoothie Lovers Plan now in App
Smoothie Lovers meal plan now available in The Healthy Mummy App.
Save almost 4,000 calories a WEEK with these 5 simple food swaps
If you are following the 28 Day Weight Loss Challenge, you’ll notice that we don’t ask you to cut out any food groups or specific types of food. There’s no need to cut out carbs, or fat, or your favourite treats for good! But if you want to lose weight, tone up, or just feel healthier, there…
EXPLORE OUR RECIPES
Browse our Free Healthy Recipes – Perfect for
Busy Mums
Our recipes are nutritionist approved, budget and family friendly. Let us help you entertain, pack your kids lunch boxes, or fill the freezer full of delicious and nutritious recipes the whole family will love!
See our most recently added recipes below
Simple tips for quick and healthy (and delicious!) smoothies
Looking for healthy smoothie recipes? Here’s 5 great recipes and super simple tips for prepping.
Devilled sausages recipe
Devilled Sausages is a classic meal that is great served with mashed potatoes and lightly cooked green veggies.
How to Perfect the Mason Jar Salad PLUS three simple recipes!
Make the perfect salad with this step by step guide for preparing a transportable salad using the humble mason jar – plus three mason jar recipes.
Home made takeaway: healthy Pad Thai Recipe
Thai food can sometimes have a bad reputation for being high in fat and sugar. A great way to indulge in your favourite foods without worry is to make a healthy pad thai version at home. This is a really simple and Healthy Pad Thai recipe that has all the flavour but none of the bad…
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