Empowering Mums To Live A Healthier Life

Through healthy eating recipes, meal plans, family recipes, mum friendly exercises, daily support and sustainable 28 Day Challenges 

No Bake Creamy Chocolate and Coconut Slice

No bake creamy chocolate and coconut slice

If you’re looking for a sweet no-bake treat to enjoy for your afternoon tea, look no further than this tasty slice. Just pop everything in a bowl to combine, then pour into a tin and freeze until firm. It’s too easy! The combination of sweetness from honey and coconut, protein […]

Recipes
pregnant 1 ill

5 things to know about flu and pregnancy

PLEASE NOTE: This article is not intended to scare. Rather, share information and relevant facts released by NSW Health to inform, equip and educate women about flu and pregnancy.  Following the recent flu outbreaks sweeping across the country, NSW Health has released important information regarding flu and pregnancy, and why pregnant […]

Pregnancy
Summer Bostock

‘My 30s are going to be better than my 20s!’ Mum vows to have the HEALTHIEST decade EVER!

Whether you’re in your 20s, 30s or 40s – you can start making positive lifestyle changes AT ANY AGE! Healthy mummy Summer Bostock is turning 30 this December, and she’s vowed to make her 30s healthier than her 20s. The yummy mummy has so far lost 10kg following the 28 […]

Health