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Get 90% off the NEW Summer 12 Week Challenge! ONLY $29 with bonus INSTANT access! Starts Jan 1st

Health, Wellness and Nutrition.

Designed for busy mums, our tailored health and fitness programs assist with weight loss and help you & your family maintain a healthy lifestyle.

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Daily inspiring stories, tips, advice and motivation

10 ways to lose 4 kilograms

Losing 4kg in 30 days is a healthy, realistic target for many mums, but it’s important to do it safely and in a way that is sustainable. The key is patience and consistency with your efforts. Don’t try to do too much too soon, and make sure to listen to your body. With a little…

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EXPLORE OUR RECIPES

Browse our Free Healthy Recipes – Perfect for
Busy Mums

Our recipes are nutritionist approved, budget and family friendly. Let us help you entertain, pack your kids lunch boxes, or fill the freezer full of delicious and nutritious recipes the whole family will love!

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See our most recently added recipes below

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Peanut bubble crunch

Chocolate and bubbles are two things kids cannot seem to get enough of. So to keep the kids happy we have combined the two into this delicious Peanut Bubble Crunch! With rice bubbles, peanut butter and chocolate, the kids will absolutely adore crunching this scrumptious slice in their school lunches, or as an afternoon tea…

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Cure Chocolate Cravings With This Raspberry Ripe

If you find yourself hankering after a certain chocolate bar after dinner, here’s a great option. Forget store bought, this homemade treat tastes like the real deal without the added sugar and calories! This healthy dessert is packed with good quality ingredients and comes in at just 156 calories per serve. [recipe] TOP TIPS If the…

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Healthy Taco Boat Quiche

These cute little healthy quiche boats have been SO popular in our Healthy Mummy community with so many mums making and sharing them.

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Pasta Alfredo with Broccoli & Bacon

This healthy version of Pasta Alfredo With Broccoli and Bacon is a family-favourite straight from the 28 Day Weight Loss Challenge. With the addition of broccoli it ensures you’re getting added nutrients and fibre in your meal. [recipe]

One-Pan-Creamy-Sundried-Tomato-Chicken

Tired of wondering what to cook?

Now you can easily meal plan with our personalised plans & over 6,000 family & budget friendly recipes catering to a wide range of dietary requirements.

The Healthy Mummy is a holistic program to nourish your body with nutritious food and help you stay active in your busy, everyday life. Yours and your families well being should be a priority so let us take the hassle out of it.

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Pasta Alfredo with Broccoli & Bacon – This healthy version of a creamy pasta family-favourite…
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