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Daily inspiring stories, tips, advice and motivation

Garlic and Chilli Prawn Pasta

This fresh and tasty garlic Prawn Pasta Recipe dish from the 28 Day Weight Loss Challenge is packed with delicious flavours and is super easy to make. You can get this on the table in just 15 minutes! You can even swap out the protein in this dish for any seafood you fancy and of…

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Save almost 4,000 calories a WEEK with these 5 simple food swaps

If you are following the 28 Day Weight Loss Challenge, youโ€™ll notice that we donโ€™t ask you to cut out any food groups or specific types of food. Thereโ€™s no need to cut out carbs, or fat, or your favourite treats for good! But if you want to lose weight, tone up, or just feel healthier, there…

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EXPLORE OUR RECIPES

Browse our Free Healthy Recipes – Perfect for
Busy Mums

Our recipes are nutritionist approved, budget and family friendly. Let us help you entertain, pack your kids lunch boxes, or fill the freezer full of delicious and nutritious recipes the whole family will love!

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See our most recently added recipes below

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Home made takeaway: healthy Pad Thai

Home made takeaway: healthy Pad Thai Recipe

Thai food can sometimes have a bad reputation for being high in fat and sugar. A great way to indulge in your favourite foods without worry is to make a healthy pad thai version at home. This is a really simple and Healthyย Pad Thai recipe that has all the flavour but none of the bad…

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