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Daily inspiring stories, tips, advice and motivation

Ultimate Weightlifting Guide: How to Perform Different Lifts for our EMPOWER Program

Welcome to the ultimate weightlifting guide by The Healthy Mummy! Whether you’re a total beginner stepping into the world of strength training or an experienced lifter aiming to refine your techniques, this comprehensive guide is designed to help you perform different lifts with precision and confidence. From mastering the basics to exploring advanced lifting techniques,…

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16 HEALTHY superfoods to introduce into your diet

We can all get stuck in the same cooking routine. Our pantries may be lined with the usual tins of tomatoes for bolognese or lasagne and we often stick to making what we know. But sometimes it’s worth shaking it up with the healthiest foods you can find! There are SO many great foods out…

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EXPLORE OUR RECIPES

Browse our Free Healthy Recipes – Perfect for
Busy Mums

Our recipes are nutritionist approved, budget and family friendly. Let us help you entertain, pack your kids lunch boxes, or fill the freezer full of delicious and nutritious recipes the whole family will love!

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See our most recently added recipes below

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Hydrating Blended Juice For Pregnant Mamas

Hydrating Blended Juice For Pregnant Mamas

Try this healthy blender juice which will not only keep you well hydrated, it will also give you a dose of vitamins from the fruit, and cool you down in the hot weather. Feel free to adapt it to whatever fruits and veg you have on hand.

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Sticky Chicken Thigh and Fried Rice Tray Bake Recipe

If you love the bold flavours and aromatic spices of Asian cuisine, then this mouth watering Asian-inspired chicken thigh recipe is a must-try. With the perfect balance of sweet and savoury, this chicken dish will take your taste buds on a culinary adventure.

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