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Daily inspiring stories, tips, advice and motivation

20 of the most common excuses mums make to not work out & how to overcome them

Excuses, excuses, excuses. β€œI’ll start next Monday. After the dinner I have planned with the girls. When I’m back from my holiday…” There’s ALWAYS something going on in our lives and we’re all tired mums with busy schedules. But that’s no excuse! Our Healthy Mummy’s 28 Day Weight Loss Challenge will help you FIND more…

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Our MUST TRY Kickstarter Program!

If you’re looking to kickstart your fitness journey or get back on track, our Kickstarter Program is the perfect place to begin! All about our Kickstarter Program We’ve designed this program to give you everything you need to build a solid foundation for lasting results. With a mix of fat-burning workouts and strength training, you’ll…

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EXPLORE OUR RECIPES

Browse our Free Healthy Recipes – Perfect for
Busy Mums

Our recipes are nutritionist approved, budget and family friendly. Let us help you entertain, pack your kids lunch boxes, or fill the freezer full of delicious and nutritious recipes the whole family will love!

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See our most recently added recipes below

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Hydrating Blended Juice For Pregnant Mamas

Hydrating Blended Juice For Pregnant Mamas

Try this healthy blender juice which will not only keep you well hydrated, it will also give you a dose of vitamins from the fruit, and cool you down in the hot weather. Feel free to adapt it to whatever fruits and veg you have on hand.

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Sticky Chicken Thigh and Fried Rice Tray Bake Recipe

If you love the bold flavours and aromatic spices of Asian cuisine, then this mouth watering Asian-inspired chicken thigh recipe is a must-try. With the perfect balance of sweet and savoury, this chicken dish will take your taste buds on a culinary adventure.

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