28 Day Challenge
Lemon Coconut Bites

Lemon Coconut Bites

Healthy Mummy Community members requested a snack with a bit of zing, and so Healthy Mummy Shelley thought the juicy lemons that her son picked off the lemon tree at school were a great start.

Recipes
Pregnancy weight gain

What Is Pregnancy Weight Gain Made Up Of?

A healthy pregnancy eating plan, sensible exercise and time out when you need it are all great steps to having a healthy pregnancy. This precious time of your life shouldn’t include worry about healthy weight gain, this is a normal part of pregnancy to ensure your baby is developing correctly. […]

Pregnancy
Pizza

2 Ingredient Home Made Pizza Dough

Here at The Healthy Mummy HQ we are all busy mums like you. So when a recipe like this comes along, we just HAVE to share it. If you haven’t got yeast in the house, or don’t have time to wait around for dough to rise – this is your new […]

metabolism

39 Ways To Boost Your Metabolism

You may have heard the terms “fast metaboliser” or “slow metaboliser” before. Someone with a fast metabolism tends to be very thin and someone with a slow metabolism, can tend to be overweight. Increasing your metabolism can lead to MORE energy and increased weight loss as well as better digestion […]

Health