Mum-of-two Cicily, 23, has lost an INCREDIBLE 53kgs in just 18 months!
Nikki has lost 29kgs since November 2016 and now this stunning mum is brimming with confidence!
After losing 21kgs Kaitie’s goals have changed from weight loss to self-love, confidence and fitness! She feels amazing!
Stacey has lost an AWESOME 40kgs and is now training to be a personal trainer!
Mum-of-four Amy, 28, has lost an UNBELIEVABLE 55kgs and is loving her newfound energy and confidence.
Today Elle is thankful that she is no longer afraid of having her photo taken!
Mum-of-two Sascha, 27, used to be self-conscious but that changed after she lost over 30kgs.
It’s tough trying to lose weight whilst breastfeeding, being sleep deprived and living a busy life but Tawhai says being a good role model for her girls makes it all worthwhile!
Since starting the 28 Day Weight Loss Challenge in January 2017, Nicola has lost 45kgs, woohoo!
Courtney has lost 52 kgs and gained so much more. She’s fit, healthy, happy and confident in herself!
“I am now the happiest, healthiest, most confident version of myself. I have beaten depression and am now living the best life possible for myself and my two daughters. I couldn’t be more proud of the person I am today because of The Healthy Mummy.”
Samara SAMARA LOST 17 kgs on the 28 Day Weight Loss Challenge.
Samara lost 17 kgs
We talk a lot of about protein and good fats here at Healthy Mummy so let’s explain why we believe they are the core of great nutrition and even better health for women over 45.
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NO ONE wants a flabby or bloated belly and having one can increase your risk of a host of health problems. Excess fat puts pressure on the pancreas and other precious organs, so we have to be careful, to make sure that our waist stays at a safe size. Sometimes it’s the […]
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After first discovering The Healthy Mummy in hospital after having her 3rd baby, Stacey has found a new way of life. “I have learnt to love myself, I have found who I am as a person,” Stacey says. After smashing her goal weight of 80kg, Stacey is now 74kg, and has lost 40kg, “I couldn’t of done it […]
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Christmas is supposed to be a time of joy and celebration with your loved ones but that doesn’t mean you won’t have to deal with some people you aren’t so fond of. Here are some tips to help you survive those trying family members.
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Need a healthy slice recipe for Christmas? Look no further than Nicole’s HEALTHY White Christmas Slice. All the taste, none of the nasties.
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After announcing they are expecting their first child on Saturday The Bachelor couple chatted on Nova this morning about baby names and whether they will find out the sex of the baby.
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There is a lot to love about Christmas time including the traditional Christmas carols but kids sometimes put their own stamp on these classic songs. Some mums have shared the hilarious changes their kids make.
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A blogger has had her breast implants removed after she claims they caused her to suffer acne, body odour, weight gain and fatigue. Sia Cooper, the 29-year-old behind the blog Diary of a Fit Mommy, posted a photo of herself to her more Instagram followers, holding her removed breast implants she got […]
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