Through healthy eating recipes, meal plans, family recipes, mum friendly exercises, daily support and sustainable 28 Day Challenges
Melanie is a mum of three and has lost 19kg, going from 89kg to 70kg on the 28 Day Weight Loss Challenge. With 11kg until she reaches her GOAL WEIGHT, Melanie is making strides!. “I gained 26kg during pregnancy and closely after due to medication…it wasnt till seeing our family and […]
In Australia, around eight per cent of babies are born prematurely (before 37 weeks), claims Better Health Victoria.
Gaia Skin Naturals has been fined for making misleading claims that its products are organic. Three products of the brand including, Natural Baby bath and body wash, their baby shampoo and their baby moisturiser have been described as ‘pure, natural and organic’, BUT the products contain two synthetic chemical preservatives. Gaia Skin […]
In winter it can be easy to lose motivation… it’s too cold to cook, too cold to exercise, or too cold to eat healthy, but this mum says STOP THE EXCUSES! She advises making a batch of hearty and healthy meals in one go that you can freeze!
Having our two Meal Prep Queens, Sascha Farley and Kaitie Purssell, come to your home and cook you and your family up a huge feast for the day is something we here at The Healthy Mummy, beleive is deserved for ALL of our hard working mums. Unfortunately, we can only select […]
WARNING: South Australians have been warned not to eat alfalfa sprouts products from Adelaide’s SA Sprout company since an SALMONELLA outbreak has lead 7 people to be hospitalised.
ATTENTION PARENTS: If you own this portacot, you should stop using immediately. Popular Big W Dymples Portacots has issued their customers with a recall to stop using this product due to a number of safety defects. Here is all the information you need to know.
As a first time mum Tatiana went through so many changes that she didn’t expect….both physically and mentally. She first discovered The Healthy Mummy in 2015, not long after her son was born. Tatina says that after welcoming her gorgeous baby into the world…she let her self go ‘health wise’ and […]
Lamb, pesto, potatoes and greens are such a delicious combination – and perfect for the cooler weather. We love dinners like this that can be thrown together in half an hour. This recipe comes from 28 Day Weight Loss Challenge member Cassie Wight. Cassie says, ‘Feel free to swap lamb for […]
***Cue the Tears**** Toys ‘R’ Us and Babies ‘R’ Us stores are set to permanently close after administrators failed to secure a buyer. News.com.au reported that the 44 stores that had continued trading since entering voluntary administration in May, have now confirmed they will shut, putting about 700 people out of work. […]
