Join over 200,000 mums on the NUMBER 1 health program for mums

RECLAIM YOUR BODY CONFIDENCE, HEALTH & FITNESS WITH THE HEALTHY MUMMY PLANS

It’s not just about weight loss – it’s about your HEALTH, fitness and body confidence

  • We focus on sustainable lifestyle changes that you can PERMANENTLY make
  • We teach you how to make BUDGET healthy food that your family will love
  • We give you easy & quick at home exercises so you increase your fitness levels
  • And we focus on the psychology behind making changes & staying motivated with our MINDPOWER program

The Healthy Mummy plans work.

They are also the most budget friendly program available as we don’t want to make being healthy expensive

Join us today!
Real Mums. Real Results

We’ve proudly helped mums lose over 3 million kilos & improve their health

Mums just like you are completely transforming their health and bodies. You can do it too (and it’s easy!) ?

Cicily, mum of 2,
lost 53kgs in 18 months
Jacoby, mum of 3,
lost 16.8kgs in 12 months
Sascha, mum of 3, has so much more energy from the 28 Day Weight Loss Challenge

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Recipes
Lifestyle
Recipes

Air Fryer Mexican Chimichangas

These homemade chicken chimichangas taste just like a deep-fried version from your favourite Mexican restaurant – though minus the added fat and calories. They are…
Read more

Community
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Community
Lose Baby Weight
Weight Loss
15 tips for BLASTING belly fat FOR GOOD
Exercise
Who We Are

The MUMS ONLY program which has helped mums lose over 3 million kg

The Healthy Mummy was founded in 2010 by mum of 2 Rhian Allen (read our story here). Her mission was to help mums get healthy, body confident and strong with a program that FULLY understood what it was like to be a busy and tired mum on a budget.

Today MILLIONS of mums use The Healthy Mummy and we pride ourselves in UNDERSTANDING mums and putting them first.

 

Created by a mum

Not a fad diet, this is designed just for mums

Hi, I’m Rhian, the founder of The Healthy Mummy. ? I started the business after trying to lose the weight after my first pregnancy.

Learn more about our story
Watch why Rhian created The Healthy Mummy