Empowering Mums To Live A Healthier Life

Through healthy eating recipes, meal plans, family recipes, mum friendly exercises, daily support and sustainable 28 Day Challenges

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Roast Chicken & Brown Rice Salad

Budget-friendly roast chicken and brown rice salad

Doesn’t this look good? 28 Day Weight Loss Challenge member Cassie sent us this recipe. Cassie says, ‘I’ve created this delicious healthy meal that’s perfect for those warm summer night and that will feed the whole family for around $10!’ Customise the meal depending on your family’s tastes and what veggies […]

immunisation vaccination

Everything you need about whooping cough

PLEASE NOTE: This article is not intended to scare. Rather, share information and relevant facts from a medical professional to inform, equip and educate parents about helping to prevent their baby from contracting whooping cough.  ‘No vax, no visit’ is a policy many expectant parents are enforcing when it comes to family and […]