Need a meal that takes just ten minutes of prep and half an hour in the oven? This is it! 28 Day Weight Loss Challenge member Cassie has sent this simple tray bake recipe that she just knows you will love. Cassie says ‘I’ve created this delicious chicken bake that’s […]
Empowering Mums To Live A Healthier Life
Through healthy eating recipes, meal plans, family recipes, mum friendly exercises, daily support and sustainable 28 Day Challenges
Coming to terms with how your body changes after childbirth can be incredibly tough. For mum of two Sascha, her unhealthy relationship with food was heightened during and after her pregnancies, which led to her hiding behind black clothing that covered her body. But she has since joined the 28 Day Weight Loss Challenge and learnt […]
7 years ago I had an idea An idea to help educate and empower mums to live a healthier life An idea to offer support and a community to women when they become mums An idea to offer health and weight loss solutions to mums no matter what their budget […]
From 116kg to 66kg, what an achievement! Renée has lost the equivalent of a person on the 28 Day Weight Loss Challenge and says she’s going to “own this body,” woohoo!
How fantastic does Ny look?! This mama and 28 Day Weight Loss Challenge member has lost over 52kgs and completely transformed her life inside and out!
Every drop of breast milk is valuable, and many mums opt to give their liquid gold to other babies in need if they have an oversupply. Just like this INCREDIBLE mama, who donated nearly 4,500ml of breast milk to another baby that needed it. How awesome is that? Read her inspirational story […]
Mum makes ONE weeks’ worth of HEALTHY homemade lunch box treats for her two girls – and it cost her under $60!
Struggling to think of nut free, healthy ideas for your little one’s lunch box? Then look no further, as Meal Prep Queen Kaitie Purssell has made a HEAP of yummy recipes from our Healthy Kids Lunch Boxes Cookbook. And if that wasn’t good enough, she spent UNDER $60 for a week’s […]
If you’re fed up of your abdominal bloat and feel like you look like you’re still pregnant, even though you’re not, then you’re NOT alone. So MANY mummies struggle to shift the weight easily from their tummy region and say it’s a real problem area. Amy Lee Hilliard felt fed up with […]
See if you’re a winner this week! Every week The Healthy Mummy runs LOTS of different competitions with LOADS of fabulous prizes to be won. Prizes include smoothies, singlets, cookbooks and other goodies from our Healthy Mummy merchandise range as well as some special hand-picked goodies that we think our members will love!
Each month we have a NEW theme on the 28 Day Weight Loss Challenge. October, for instance, is our BELLY BLASTING Challenge. In The Healthy Mummy Private Facebook Support Group we see mums ask ‘what’s the quickest way to shift tummy?’ and ‘what foods should I avoid to ditch the mum tum?’ all […]