Health, Wellness and Nutrition.
Designed for busy mums, our tailored health and fitness programs assist with weight loss and help you & your family maintain a healthy lifestyle.
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Lose 4-6kg in 28 days with the #1 health and fitness program designed especially for busy mums that isn’t going to break the bank and won’t make you go hungry!
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See for yourself how we have helped mums across Australia lose over 3 million kilos!
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We’ve proudly helped mums lose over 3 million kilos & improve their health
Mums just like you are completely transforming their health and bodies. You can do it too (and it’s easy!)
Emily LOST 21kg
I don’t really work out. I just eat the amazing recipes, walk a lot and run after my kids!
Mum of 2
Samantha LOST 23kg
The community has helped me return to the strong and healthy woman my family deserves.
Mum of 2
Elyse LOST 44kg
It doesn’t matter how much you want to lose, small goals are what got me where I am.
Mum of 4
Cass LOST 22kg
A fabulous lifestyle program that’s given me tools to lose weight and gain confidence.
Mum of 2
Gemma LOST 38kg
I exceeded all of the goals I had set myself! My BMI is finally in the healthy range.
Mum of 3
Julia LOST 13kg
It is not just another fad diet, but a lifestyle change which is sustainable in the long run.
Mum of 2
CHELSEA LOST 60kg
Month after month the weight dropped. I’ve made friendships with so many other mums!
Mum of 4
Nikki LOST 30kg
I’m the super fit, healthy, happy & confident mum I always wanted to be.
Mum of 3
Rose LOST 9kg
I am pain free and fitting into clothes I honestly, at times, didn’t think I would.
Mum of 3
Hayley LOST 42kg
I managed to lose 42kg. It helped me learn how to fuel my body and what to focus on.
Mum of 3
jasmine LOST 30kg
I have gained back the confidence I had before I became a mum.
Mum of 2
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Visit The Healthy Mummy Budget Hub
Your go to for budget-friendly trips, tricks and offers from The Healthy Mummy Budget Squad.
Daily inspiring stories, tips, advice and motivation
10 EASY and Healthy Recipes to Meal Prep
Natalie has lost her baby weight twice after giving birth to three daughters in just three year. In fact, the mum-of-three has shed 9kg twice on the 28 Day Weight Loss Challenge and drinking The Healthy Mummy Smoothies. Natalie says the MAIN things that helped her reach her goals INCLUDE altering her attitude towards food, being prepared in the…
17 scientifically backed ways to lose belly fat
Unlock the secrets to losing belly fat with our blog post, featuring 17 scientifically supported methods. Discover the most effective strategies to trim your waistline and achieve lasting results.
Healthy meals around the holidays – treats with (surprise!) low sugar
Don’t stop eating healthy meals just because Christmas is coming! Get tips to enjoy parties and events without derailing your healthy eating plan, along with our 10 better-for-you Christmas recipes.
Do you know how many calories are in your morning coffee?
If you’re like many of us mums, you probably can’t imagine life without your morning cup of coffee. But depending on what you order, there can be a huge difference in the amount of calories that you are consuming with your caffeine. The good news is that a relatively ‘normal’ coffee from the café such…
EXPLORE OUR RECIPES
Browse our Free Healthy Recipes – Perfect for
Busy Mums
Our recipes are nutritionist approved, budget and family friendly. Let us help you entertain, pack your kids lunch boxes, or fill the freezer full of delicious and nutritious recipes the whole family will love!
See our most recently added recipes below
Get Festive With 8 Of Our Favourite Healthy Christmas Recipes
Has the festive season started in your house? We’ve got a stack of healthy Christmas recipes to get the party started without undoing all of your hard work.
Frozen Vanilla Berry Tart
This decadent no bake dessert from the 28 Day Weight Loss Challenge is perfect to serve in summer and is just 238 calories per serve.
Caramilk Rocky Road
This recipe for Caramilk Rocky Road from the 28 Day Weight Loss Challenge is the perfect homemade treat to enjoy during the festive season.
Delicious Air Fryer Caramel Oat Slice
This fibre packed snack or dessert from the 28 Day Weight Loss Challenge is absolutely delicious and only 266 calories per serve!
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