Nikola’s butt transformation and 17kg weight loss will leave you in awe!
It may be a BUTT much for some, according to mum-of-two Nikola, but her 17kg weight loss transformation is the inspiration we need to get up and moving!
Empowering Mums To Live A Healthier Life
Through healthy eating recipes, meal plans, family recipes, mum friendly exercises, daily support and sustainable 28 Day Challenges
10 choc-mint smoothie recipes you’re bound to LOVE
Have you tried the popular new choc-mint Healthy Mummy Smoothie flavour? It’s becoming a firm favourite with members of the 28 Day Weight Loss Challenge. Today we have pulled together TEN great recipes for using the new choc-mint flavour in your daily smoothie. Thank you to Clare Poole for sharing her […]
Mum makes 79 healthy kids meals and snacks for $50 – that’s just over 63 CENTS PER SERVE!
Mealtimes can sometimes be a bit of a battle in any household, especially if you have a fussy eater! But there ARE ways to find healthy, yummy meals that your child will ACTUALLY eat – as this mama discovered. Jacoby Hall, who is a member of our Healthy Mummy community, says her daughter eats a variety of meals that […]
PRODUCT RECALL: Rattle recalled due to choking hazard
Product Safety Australia (PSA) have issued a national recall on a popular baby rattle, the BRIO AB – Soft Hammer Rattle due to choking and suffocation hazards. According to the PSA, the rattle has wooden rings on the club which could break into small parts and potentially be dangerous to small children.
How this mum sneaks 100 squats into her day
If you’ve been following the progress of 28 Day Weight Loss Challenge member Julia Meadows, you’ll know that we all have some serious butt-envy. Not only has Julia lost an incredible 11kg – she recently completed her second half marathon! If you want to transform your behind, you might think that […]
Gluten free blueberry cinnamon swirl cake
A big thank you goes out to 28 Day Weight Loss Challenge member Rebecca Bunting who has sent us this recipe for a tasty gluten free cake. This Blueberry Cinnamon Swirl Cake is made with coconut flour and arrowroot flour so it’s perfect for those following a gluten free diet. […]
Why Cicily is proud to say these pants no longer fit…and for all the right reasons!
“I’ve lost a lot of weight with The Healthy Mummy. But that’s not the great part about it,” says Cicily. “It’s not the number on the scales that makes me happy…it’s walking past a mirror and not hating what I see!” While the number on the scales is a good […]
“I might just be that mum on the beach in a bikini!” This mum has lost 19kgs and is ready for summer!
Who’s summer body ready? Well mum-of-two and 28 Day Weight Loss Challenge member Hayley definitely looks like she is in this awesome bikini snap!
50kgs gone and 8 dress sizes dropped! Renée is the inspiration you need!
Are you in need of some inspiration? Then check out the amazing Renée who over the last two years has lost a jaw-dropping 50kgs going from 116kgs to 66kgs!
Determined mum loses 34kgs and regains her energy, confidence and quality family time
This mum says she didn’t have any energy to do anything before she found The Healthy Mummy. In fact, Nicola Oates says she felt so fatigued that she would sleep on the couch all of the time – and often didn’t get to spend much time with her kids or hubby. […]