It’s hot outside! This is what foods to reduce and include in summer
Did you know our bodies change with the seasons and we need to change our habits with them? Here are eight ways to adapt your diet to suit summer heat.
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Breakfast ideas and tips from The Healthy Mummy’s wonderful mums
Breakfast is the most important meal of the day and helps you start your day on the right foot. Here are some of our Health Mummy’s favourite breakfast recipes.
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Learn how these amazing mums have powered through their goals
With summer around the corner, there are many whose aim is get fit and lose weight. This is easier said than done. These mums have improved their health.
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10 ways to lose 4 kilograms by November 30
One of the BIGGEST components to a successful weight loss journey is having a specific goal. Here’s how you can lose 4-6 kilograms by November 30.
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These names from the 1920s are back
The roaring twenties brings with it some great and classic names! Here are 70 boy and girl names that will take you back to The Great Gatsby era.
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This husband and wife team have lost 50 kilos combined and have transformed their lives.
Losing weight can be a long road, but when you have support, the struggle is that much easier. This husband and wife team work together to lose the weight.
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Mum reveals that spot on baby’s head was something a lot more serious than eczema
For this poor mum it turns out a blister spot on her newborn actually was something more serious than she was previously told.
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CUTE VIDEO: Teresa Palmer announces she’s expecting third baby – and we know the gender
Huge congratulations to Teresa Palmer and her husband Mark Webber, who have announced they’re expecting their third child together.
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SHOCKING! Study finds this many pregnant women get the flu vaccine
A shocking new survey from the Renters for Disease Control and Prevention has revealed only HALF of expecting mamas get vaccinated from flu.
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How The Healthy Mummy support group has helped this mum overcome her inner struggle
Michelle Anderson says that her story is hard to talk about and I do get quite emotional. But she says that she is a healthier and happy place now.
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