Health, Wellness and Nutrition.

Designed for busy mums, our tailored health and fitness programs assist with weight loss and help you & your family maintain a healthy lifestyle.

Formulated by experts to deliver results, all available in our easy to use app.

Lose 4-6kg in 28 days with the #1 health and fitness program designed especially for busy mums that isn’t going to break the bank and won’t make you go hungry!


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See for yourself how we have helped mums across Australia lose over 3 million kilos!


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We’ve proudly helped mums lose over 3 million kilos & improve their health

Mums just like you are completely transforming their health and bodies. You can do it too (and it’s easy!)

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Don’t wait until Summer to wish you’d started today! Get ready to feel more confident without going hungry or breaking the bank! Let us show you how!

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9/10 Mums say they got better results when they used Healthy Mummy Smoothies! Developed by leading nutritionists and backed by science to have you look and feel your best!

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Your go to for budget-friendly trips, tricks and offers from The Healthy Mummy Budget Squad.

Daily inspiring stories, tips, advice and motivation

44 food and kitchen hacks that you can NOT live without

44 food and kitchen hacks that you can NOT live without

If you’re a busy mum then finding shortcuts and food hacks to help you spend less time in the kitchen is like gold dust. Luckily we have 44 AMAZING kitchen hacks that you simply cannot live without. Prepare to cut those apron strings and free up some precious time. Combine them with our 28 day…

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This mum swapped her 3 daily coffees for The Healthy Mummy Supergreens and the results are astounding

Mum ditches her three daily coffees and the results are astounding!

Healthy Mummy Laura Flanagan was asked if she would try swapping her daily coffee (or three) for other alternatives including our energy-boosting Super Greens and her initial response was a firm no. “As a Mum of three under four with a five month old, non sleeping baby, to swap coffee for a green drink was absolute total and utter lunacy,” she says. However, to our…

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Browse our Free Healthy Recipes – Perfect for
Busy Mums

Our recipes are nutritionist approved, budget and family friendly. Let us help you entertain, pack your kids lunch boxes, or fill the freezer full of delicious and nutritious recipes the whole family will love!


See our most recently added recipes below


Nutritionist reveals 10 recipes that will beat tummy fat!

With thousands of recipes to choose from in the Healthy Mummy App, it’s a hard task to come up with just 10!! But luckily – with The Healthy Mummy – the recipes are are DELISH and can help shift tummy fat – plus you can get results like Hannah Pech has below! For me, foods…

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6 Healthy Banana Bread Recipes you HAVE to try

Everybody loves healthy banana bread! Unfortunately, store-bought or banana bread from a cafe is usually laden with a huge amount of sugar and calories. The good news is the 28 Day Weight Loss Challenge has heaps of amazing and healthy banana bread recipes that are packed with flavour and goodness without the calories! We have put…

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