Health, Wellness and Nutrition.
Designed for busy mums, our tailored health and fitness programs assist with weight loss and help you & your family maintain a healthy lifestyle.
Formulated by experts to deliver results, all available in our easy to use app.
Lose 4-6kg in 28 days with the #1 health and fitness program designed especially for busy mums that isn’t going to break the bank and won’t make you go hungry!
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See for yourself how we have helped mums across Australia lose over 3 million kilos!
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We’ve proudly helped mums lose over 3 million kilos & improve their health
Mums just like you are completely transforming their health and bodies. You can do it too (and it’s easy!)
Emily LOST 21kg
I don’t really work out. I just eat the amazing recipes, walk a lot and run after my kids!
Mum of 2
Samantha LOST 23kg
The community has helped me return to the strong and healthy woman my family deserves.
Mum of 2
Elyse LOST 44kg
It doesn’t matter how much you want to lose, small goals are what got me where I am.
Mum of 4
Cass LOST 22kg
A fabulous lifestyle program that’s given me tools to lose weight and gain confidence.
Mum of 2
Gemma LOST 38kg
I exceeded all of the goals I had set myself! My BMI is finally in the healthy range.
Mum of 3
Julia LOST 13kg
It is not just another fad diet, but a lifestyle change which is sustainable in the long run.
Mum of 2
CHELSEA LOST 60kg
Month after month the weight dropped. I’ve made friendships with so many other mums!
Mum of 4
Nikki LOST 30kg
I’m the super fit, healthy, happy & confident mum I always wanted to be.
Mum of 3
Rose LOST 9kg
I am pain free and fitting into clothes I honestly, at times, didn’t think I would.
Mum of 3
Hayley LOST 42kg
I managed to lose 42kg. It helped me learn how to fuel my body and what to focus on.
Mum of 3
jasmine LOST 30kg
I have gained back the confidence I had before I became a mum.
Mum of 2
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Daily inspiring stories, tips, advice and motivation
How hormones can affect ADHD
How hormones and the menstrual cycle can affect women with ADHD: 5 common questions Have you noticed that your levels of attention may slightly change during your menstrual cycle? This may be particularly noticeable for women and people assigned female at birth with attention deficit hyperactivity disorder (ADHD). They have differences in their ability to easily…
Update on The Healthy Mummy products
The super exciting update you have all been waiting desperately to hear… As most of you know, Rhian sold The Healthy Mummy around 22 months ago and in August of this year (2023) it was sold again to a new Company called Mosh (who are a health business). We know that there have been HEAPS…
Eat dumplings to help you lose weight
Dumplings to aid weight loss? Yes, definitely! Your favourite takeaway does not have to be a thing of the past. You will find LOTS of great foods on The Healthy Mummy weight loss journey, including dumplings, pizza, nachos, nuggets, burgers and so much more! So don’t feel like you will be sacrificing all those tasty…
Best and Worst day for weight loss
Study’s reveal the worst day of the week, and it’s not when you think. We often drag our feet of a Monday and think it’s the longest day on earth, but surprisingly according to numerous studies, Monday is NOT the most hated day of the week. Actually, it is the most popular day for people…
EXPLORE OUR RECIPES
Browse our Free Healthy Recipes – Perfect for
Busy Mums
Our recipes are nutritionist approved, budget and family friendly. Let us help you entertain, pack your kids lunch boxes, or fill the freezer full of delicious and nutritious recipes the whole family will love!
See our most recently added recipes below
Christmas Celebration Healthy Weet-Bix Slice
The Christmas Celebration Weetbix Slice combines the wonderful flavours of chocolate, coconut and vanilla and is 264 calories per serve.
23 Christmas foods swaps and the HACKS that will save you 4,815 calories
Just because it’s Christmas time doesn’t mean you have to throw your healthy eating plan out the window. Here are 23 hacks to save you calories and money.
Tips for NOT blowing all your calories at a Christmas grazing platter!
There is nothing better than a grazing platter at a Christmas party. All that gooey cheese, cured meats, the creamy dips! Yummo!!! That is of course unless you’re watching your weight! The brie alone could blow all your calories for an entire meal, so it’s good to know where to show some restraint, and where…
15 healthy and tasty family dinners for under $2 per serve
With the sky high cost of living, save money with our 15 family meal for under $2 per serve!
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