Empowering Mums To Live A Healthier Life

Through healthy eating recipes, meal plans, family recipes, mum friendly exercises, daily support and sustainable 28 Day Challenges 

Tray Bake

Too easy rosemary and lemon chicken tray bake

Need a meal that takes just ten minutes of prep and half an hour in the oven? This is it! 28 Day Weight Loss Challenge member Cassie has sent this simple tray bake recipe that she just knows you will love. Cassie says ‘I’ve created this delicious chicken bake that’s […]


How this mum lost 33kg and regained confidence to wear white and show off her tummy

Coming to terms with how your body changes after childbirth can be incredibly tough. For mum of two Sascha, her unhealthy relationship with food was heightened during and after her pregnancies, which led to her hiding behind black clothing that covered her body. But she has since joined the 28 Day Weight Loss Challenge and learnt […]

Weight Loss

Mum makes ONE weeks’ worth of HEALTHY homemade lunch box treats for her two girls – and it cost her under $60!

Struggling to think of nut free, healthy ideas for your little one’s lunch box? Then look no further, as Meal Prep Queen Kaitie Purssell has made a HEAP of yummy recipes from our Healthy Kids Lunch Boxes Cookbook. And if that wasn’t good enough, she spent UNDER $60 for a week’s […]


Mum loses 25kg by ditching the junk food and is shifting her belly fat in the process!

If you’re fed up of your abdominal bloat and feel like you look like you’re still pregnant, even though you’re not, then you’re NOT alone. So MANY mummies struggle to shift the weight easily from their tummy region and say it’s a real problem area. Amy Lee Hilliard felt fed up with […]

Weight Loss
Healthy Mummy Competition Winners - 25 January 2017

Competition Winners – 22 September 2017

See if you’re a winner this week! Every week The Healthy Mummy runs LOTS of different competitions with LOADS of fabulous prizes to be won. Prizes include smoothies, singlets, cookbooks and other goodies from our Healthy Mummy merchandise range as well as some special hand-picked goodies that we think our members will love!

Promotions and Giveaways

SNEAK PEAK: Workout videos to help you BLAST belly fat THIS OCTOBER

Each month we have a NEW theme on the 28 Day Weight Loss Challenge. October, for instance, is our BELLY BLASTING Challenge. In The Healthy Mummy Private Facebook Support Group we see mums ask ‘what’s the quickest way to shift tummy?’ and ‘what foods should I avoid to ditch the mum tum?’ all […]