Ladies – are you ready to kick sugar to the kerb and say goodbye to the sweet stuff with this month’s 28 Day Weight Loss Challenge? We know we sure are! Bring on the SUGAR DETOX!
Empowering Mums To Live A Healthier Life
Through healthy eating recipes, meal plans, family recipes, mum friendly exercises, daily support and sustainable weight loss plans
Are you a fellow peanut butter lover? Do you feel guilty when you reach for a jar of the nutty buttery spread because you fear the fat content is too high? The good news is, you don’t need to feel guilty any longer! Two tablespoons of peanut butter has 190 […]
Rae Willingham has lost an incredible 17kgs with The Healthy Mummy and talks about self belief in the face of big obstacles.
Healthy Mummy community member Alissa had a lot to be happy about. Including a supportive husband and two beautiful children. Yet she began to take her body issues out on her family and getting dressed had become a NIGHTMARE! After losing 25.2 kgs with the Healthy Mummy 28 Day Challenge this HOT mummy has […]
We all know that we need to monitor how much sugar we consume, especially when we are trying to lose weight. But with so many processed foods containing hidden sugars, and so many confusing campaigns and food labels, it can become difficult to make the right decision. That’s why we’ve […]
Sometimes, you just can’t beat a crunchy, salty snack. Problem is, these aren’t always the best types of foods to be consuming when trying to eat well and lose weight. Whether you’re following the 28 Day Weight Loss Challenge, or just trying to eat well, you can enjoy these homemade […]
Slow cooked, delicious and full of hidden veggies. If you’re looking for a healthy dinner to feed the kids, then THIS IS IT. These healthy porcupine meat balls can be enjoyed on their own, with mash, pasta or even bread to soak up the delicious sauce. The whole family will […]
Bathing your newborn is an exciting first for parents. However, there are some surprising benefits of holding off on your baby’s bath time for a day or two. You can check out five of them below.
When you’re following healthy eating meal plans, it’s a good idea to have a great selection of healthy snack recipes on hand so you don’t have the excuse of choosing something unhealthy because you weren’t prepared. This recipe is a fab one to try out as it will satisfy the biggest sweet […]
Even though it feels like we’re pregnant for an ETERNITY, it simultaneously feels like the whole nine months flash by in a second when bub arrives.