Empowering Mums To Live A Healthier Life

Through healthy eating recipes, meal plans, family recipes, mum friendly exercises, daily support and sustainable 28 Day Challenges

You can also FIND THE RIGHT plan for you here 

Cicily weight loss

10 ways to lose 4-5 kilograms by March 31

Can you believe mums have lost over 3 million kilograms with The Healthy Mummy?! AMAZING! We’ve been helping busy mums shift the baby weight and blast the belly fat for seven years, and we are CONFIDENT that we can help you too. One of the BIGGEST components to a successful weight loss […]

Weight Loss
Salted Chocolate Bite

101 calorie salted chocolate bites

Craving a chocolate treat? These sweet and salty chocolate bites will hit the spot. Instead of a chocolate bar, try making your own sweet treats at home using recipes from the 28 Day Weight Loss Challenge. They are so much better for you and you can leave out the vegetable […]

Recipes
Rainbow Quinoa Salad With Thai Satay Dressing

Rainbow quinoa salad with Thai satay dressing

This Thai inspired, veggie packed quinoa salad is perfect to make in bulk so you have leftovers for lunch for the week. Lisa Porteous shared this fabulous photo of her salad on the Healthy Mummy Food Lovers Facebook group. Lisa was amazed at just how much food there was in […]

Recipes