Empowering Mums To Live A Healthier Life

Through healthy eating recipes, meal plans, family recipes, mum friendly exercises, daily support and sustainable 28 Day Challenges 

4 Ingredient Cinnamon Pastry Sticks

4 ingredient cinnamon pastry sticks

Here’s a quick and easy sweet snack that takes no time at all to prepare. Just four ingredients is all you need, and you can even get the kids to help with these. As part of the 28 Day Weight Loss Challenge we LOVE recipes with just a few ingredients. […]

Healthy Mummy Competition Winners - 7 June 2017

Competition Winners – 18 October 2017

See if you’re a winner this week! Every week The Healthy Mummy runs LOTS of different competitions with LOADS of fabulous prizes to be won. Prizes include smoothies, singlets, cookbooks and other goodies from our Healthy Mummy merchandise range as well as some special hand-picked goodies that we think our members will love!