Through healthy eating recipes, meal plans, family recipes, mum friendly exercises, daily support and sustainable 28 Day Challenges
Anyone fancy a brownie? Yes? Everyone? Thought so. These delicious caramel brownies have a handful of healthy ingredients and require zero cooking time (so they’re nice and gooey). This recipe comes from 28 Day Weight Loss Challenge member Cassie Wight. Cassie says, ‘On the 28 Day Weight Loss Challenge we love healthy snacks […]
After finding a picture of herself with her newborn daughter that made her ‘ashamed’ of how much she had ‘let herself go’, Ashleigh decided to sign up for the 28 Day Weight Loss Challenge and try The Healthy Mummy products in January. The mum of 2 has lost 16kg in 5 MONTHS! Starting her […]
As a Healthy Mummy meal prep ambassador, Kaitie Purssell was given a sneak peek into some of the new JULY 28 Day Weight Loss Challenge recipes and let us tell you, they’re oh so yummy! The July Challenge is all about Bulk Cooking and Saving Timing! If meal prep isn’t your thing […]
One-in-five women will experience a miscarriage. Sadly, some women experience more than one. While it is usually not a discussion topic at the dinner table, it is something that impacts so many of us. Knowing others are going through the same thing may not ease the pain (or the sadness)…but it […]
See if you’re a winner this week! Every week The Healthy Mummy runs A HEAP of different competitions with LOADS of fabulous prizes to be won. Prizes include smoothies, singlets, cookbooks and other goodies from our Healthy Mummy merchandise range as well as some special hand-picked items that we think our members will love!
Last year, research and reports went nuts about the declining sperm quality in men in western societies.
Hi everyone! We are now looking for mums and mums-to-be (who are using the Healthy Mummy plans and products) to become one of our incredible Motivating Mums or Mums-to-be for the month of JULY. Woohoo! The fabulous mums who are selected to be our Motivating Mums and Mums-to-be for July will […]
The NSW Government has announced a $157 million parenting package as part of a record health spend! From January next year parents, midwives, and research into children’s diseases can be expected to be given a large package for support. A baby bundle for new parents is also included in the […]
Being a first time mum can be daunting and overwhelming enough, then on top of that, you have all the crazy hormones rushing around and if you’re feeling self-conscious about your weight or how you look, it just seems to be magnified during these early months. Healthy Mummy and 28 Day Weight […]
Groundbreaking: Research has revealed the reason WHY we can’t so NO to those hot chips (chicken salt included)! Not only for adults, we’ve never met a child who turns down a hot chip either, and it turns out our brains are programmed to respond to them. The study from Yale […]
