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Mums just like you are completely transforming their health and bodies. You can do it too (and it’s easy!)
Emily LOST 21kg
I don’t really work out. I just eat the amazing recipes, walk a lot and run after my kids!
Mum of 2
Samantha LOST 23kg
The community has helped me return to the strong and healthy woman my family deserves.
Mum of 2
Elyse LOST 44kg
It doesn’t matter how much you want to lose, small goals are what got me where I am.
Mum of 4
Cass LOST 22kg
A fabulous lifestyle program that’s given me tools to lose weight and gain confidence.
Mum of 2
Gemma LOST 38kg
I exceeded all of the goals I had set myself! My BMI is finally in the healthy range.
Mum of 3
Julia LOST 13kg
It is not just another fad diet, but a lifestyle change which is sustainable in the long run.
Mum of 2
CHELSEA LOST 60kg
Month after month the weight dropped. I’ve made friendships with so many other mums!
Mum of 4
Nikki LOST 30kg
I’m the super fit, healthy, happy & confident mum I always wanted to be.
Mum of 3
Rose LOST 9kg
I am pain free and fitting into clothes I honestly, at times, didn’t think I would.
Mum of 3
Hayley LOST 42kg
I managed to lose 42kg. It helped me learn how to fuel my body and what to focus on.
Mum of 3
jasmine LOST 30kg
I have gained back the confidence I had before I became a mum.
Mum of 2
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Daily inspiring stories, tips, advice and motivation
Eat dumplings to help you lose weight
Dumplings to aid weight loss? Yes, definitely! Your favourite takeaway does not have to be a thing of the past. You will find LOTS of great foods on your Healthy Mummy weight loss journey, including dumplings, pizza, nachos, nuggets, burgers and so much more! Dumplings to help you lose weight Fitness guru The Real Freezma…
Best and Worst day for weight loss
Study’s reveal the worst day of the week, and it’s not when you think. We often drag our feet of a Monday and think it’s the longest day on earth, but surprisingly according to numerous studies, Monday is NOT the most hated day of the week. Actually, it is the most popular day for people…
The diet changes that could save you $80 a week
New research suggests following a healthy diet in line with the Australian Dietary Guidelines, could save up to $160 off a family of four’s fortnightly shopping bill. Poor diet is the most common preventable risk factor contributing to chronic disease in Australia. So improving your diet can also be an important way to reduce the…
Ways to enjoy healthy Christmas drinks & food during the festive season
Nutritionist Cheree Sheldon shares her top low-cal alcoholic drinks for those watching their weight. Plus, tips to keep on your healthy eating plan at Christmas.
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Our recipes are nutritionist approved, budget and family friendly. Let us help you entertain, pack your kids lunch boxes, or fill the freezer full of delicious and nutritious recipes the whole family will love!
See our most recently added recipes below
23 Christmas foods swaps and the HACKS that will save you 4,815 calories
Just because it’s Christmas time doesn’t mean you have to throw your healthy eating plan out the window. Here are 23 hacks to save you calories and money.
Tips for NOT blowing all your calories at a Christmas grazing platter!
There is nothing better than a grazing platter at a Christmas party. All that gooey cheese, cured meats, the creamy dips! Yummo!!! That is of course unless you’re watching your weight! The brie alone could blow all your calories for an entire meal, so it’s good to know where to show some restraint, and where…
15 healthy and tasty family dinners for under $2 per serve
With the sky high cost of living, save money with our 15 family meal for under $2 per serve!
Get Festive With 8 Of Our Favourite Healthy Christmas Recipes
Has the festive season started in your house? We’ve got a stack of healthy Christmas recipes to get the party started without undoing all of your hard work.
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