Cicily, 23, who is a mum-of-two, has lost an INCREDIBLE 53 kgs in just 18 months!
Nikki has lost 29 kgs since November 2016 and now this stunning mum is brimming with confidence!
After losing 21 kgs Kaitie’s goals have changed from weight loss to self-love, confidence and fitness! She feels amazing.
Stacey has lost an AWESOME 40 kgs. In fact, she is now training to be a personal trainer!
Mum-of-four Amy, 28, has lost an UNBELIEVABLE 55 kgs and is loving her newfound energy and confidence.
Today Elle is thankful that she is no longer afraid of having photos taken of herself!
Mum-of-two Sascha, 27, used to be self conscious but that changed after she lost over 25 kgs.
It’s tough trying to lose weight whilst breastfeeding, being sleep deprived and living a busy life, but being a good role model for her girls makes it all worthwhile.
Since starting the 28 Day Weight Loss Challenge in January 2017, Nicola has lost45 kgs, woohoo!
Courtney has lost 52 kgs and gained so much more. She’s fit healthy happy and confident in herself.
“I am now the happiest, healthiest, most confident version of myself. I have beaten depression and am now living the best life possible for myself and my two daughters. I couldn’t be more proud of the person I am today because of The Healthy Mummy.”
Samara SAMARA LOST 17 kgs on the 28 Day Weight Loss Challenge.
Samara lost 17 kgs
Mums need to just let dads take the reigns sometimes, even if you want to intervene. Taking a step back isn’t always easy. Here are some things to remember.
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Four AMAZING mums reveal how their lives and bodies have changed since losing a combined 96.2kg with The Healthy Mummy 28 Day Weight Loss Challenge.
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Chia seeds are a little powerhouse which we love using in the recipes on the challenge. They’re high in antioxidants, fibre, protein and omega 3’s.
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See if you’re a winner this week! Every week The Healthy Mummy runs A HEAP of different competitions with LOADS of fabulous prizes to be won.
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As busy mums, we understand that finding the time to exercise can be hard so we wanted to share 5 workouts you can do in under 5 minutes and all from the comfort of your own home.
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Amy Schumer has returned to work after being hospitalised last week when she received the news she was suffering from hyperemesis gravidarum. But what is hyperemesis gravidarum?
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Looking for healthy meals for your kids? Check out these tips on how to encourage your kids to enjoy a healthy relationship with food and get 10 of our favourite kid-approved healthy meals.
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We love recipes like this where you probably already have the ingredients in your kitchen already. Tuna Mornay is a great comfort food for the whole family.
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