Health, Wellness and Nutrition.

Designed for busy mums, our tailored health and fitness programs assist with weight loss and help you & your family maintain a healthy lifestyle.

Formulated by experts to deliver results, all available in our easy to use app.

Lose 4-6kg in 28 days with the #1 health and fitness program designed especially for busy mums that isn’t going to break the bank and won’t make you go hungry!


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See for yourself how we have helped mums across Australia lose over 3 million kilos!


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We’ve proudly helped mums lose over 3 million kilos & improve their health

Mums just like you are completely transforming their health and bodies. You can do it too (and it’s easy!)

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Daily inspiring stories, tips, advice and motivation

How hormones can affect ADHD

How hormones and the menstrual cycle can affect women with ADHD: 5 common questions Have you noticed that your levels of attention may slightly change during your menstrual cycle? This may be particularly noticeable for women and people assigned female at birth with attention deficit hyperactivity disorder (ADHD). They have differences in their ability to easily…

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Update on The Healthy Mummy products

The super exciting update you have all been waiting desperately to hear… As most of you know, Rhian sold The Healthy Mummy around 22 months ago and in August of this year (2023) it was sold again to a new Company called Mosh (who are a health business). We know that there have been HEAPS…

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Eat dumplings to help you lose weight

Dumplings to aid weight loss? Yes, definitely! Your favourite takeaway does not have to be a thing of the past. You will find LOTS of great foods on The Healthy Mummy weight loss journey, including dumplings, pizza, nachos, nuggets, burgers and so much more! So don’t feel like you will be sacrificing all those tasty…

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worst day weight loss

Best and Worst day for weight loss

Study’s reveal the worst day of the week, and it’s not when you think. We often drag our feet of a Monday and think it’s the longest day on earth, but surprisingly according to numerous studies, Monday is NOT the most hated day of the week. Actually, it is the most popular day for people…

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Browse our Free Healthy Recipes – Perfect for
Busy Mums

Our recipes are nutritionist approved, budget and family friendly. Let us help you entertain, pack your kids lunch boxes, or fill the freezer full of delicious and nutritious recipes the whole family will love!


See our most recently added recipes below


Tips for NOT blowing all your calories at a Christmas grazing platter!

There is nothing better than a grazing platter at a Christmas party. All that gooey cheese, cured meats, the creamy dips! Yummo!!! That is of course unless you’re watching your weight! The brie alone could blow all your calories for an entire meal, so it’s good to know where to show some restraint, and where…

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