Who We Are

The MUMS ONLY program which has helped mums lose over 3 million kg

The Healthy Mummy was founded in 2010 by mum of 2 Rhian Allen (read our story here). Her mission was to help mums get healthy, body confident and strong with a program that FULLY understood what it was like to be a busy and tired mum on a budget.

Today MILLIONS of mums use The Healthy Mummy and we pride ourselves in UNDERSTANDING mums and putting them first.

Created by a mum

Not a fad diet, this is designed just for mums

Hi, I’m Rhian, the founder of The Healthy Mummy. 🤗 I started the business after trying to lose the weight after my first pregnancy.

Learn more about our story
Watch why Rhian created The Healthy Mummy
Recipes
Health
Community
Main Meals
The ONE daily exercise to do EVERY DAY to lose weight
Exercise
6 desserts that can help you lose weight!
Health
5 cheeses you CAN eat while trying to lose weight
Health
Community
Real Mums. Real Results

We’ve proudly helped mums lose over 3 million kilos

Mums just like you are completely transforming their health and bodies. You can do it too (and it’s easy!) 💪

Cicily, mum of 2,
lost 53kgs in 18 months

"I feel like I get to be me and who I’ve always wanted to be."

Cicily, Nambucca Heads
Jacoby, mum of 3,
lost 16.8kgs in 12 months

"I have so much energy and a new lease on life!"

Jacoby, Perth
Sascha

"It’s enjoyable now and I’m just generally happier now."

Sascha, Sydney's Northern Beaches