Empowering Mums To Live A Healthier Life

Through healthy eating recipes, meal plans, family recipes, mum friendly exercises, daily support and sustainable 28 Day Challenges

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How to stay on track and smash Week 4 in 3 simple steps

How to stay on track and smash Week 4 in 3 simple steps

Week 4 means you’re NEARLY there, and you’ve smashed through the hardest part so DON’T stop now. Take Kylie Spry, who has lost 30kg* following the 28 Day Weight Loss Challenge and she’s feeling amazing! Persistence and consistency are key here in Week 4 so keep on keeping on and go into your Week […]

Weight Loss
Jade Muller 17-11

This mum has lost 21kg since her 21st birthday!

Looking back at old photos is a great reminder of how far we’ve come. Just check out this pic of Jade on her 21st birthday! Since then, this mama has lost 21kg and her health has improved massively! 21kg gone since her 21st birthday! Jade recently found this photo from […]

Weight Loss
banana-date-muffins

Sugar free banana and date muffins

If you’re looking for something sweet to put in the lunch boxes that isn’t loaded with sugar and artificial nasties, then check out Krystal’s recipe for banana and date muffins. These little muffins are not only refined sugar free but there’s also no oil or butter in them. At just […]

Recipes
Crunchy salted caramel peanut hedgehog slice

Crunchy salted caramel peanut hedgehog slice

All we can say is WOW. Thank you to 28 Day Weight Loss Challenge member Krystal Brewer for sending us this decadent dessert made with healthier ingredients. It’s crunchy from the puffed rice, sweet and sticky from the dates, and super moorish from the peanut butter and dark chocolate. It’s a […]

Recipes