Empowering Mums To Live A Healthier Life

Through healthy eating recipes, meal plans, family recipes, mum friendly exercises, daily support and sustainable 28 Day Challenges 

Choc Mint Smoothie Collage

10 choc-mint smoothie recipes you’re bound to LOVE

Have you tried the popular new choc-mint Healthy Mummy Smoothie flavour? It’s becoming a firm favourite with members of the 28 Day Weight Loss Challenge. Today we have pulled together TEN great recipes for using the new choc-mint flavour in your daily smoothie. Thank you to Clare Poole for sharing her […]

food made

Mum makes 79 healthy kids meals and snacks for $50 – that’s just over 63 CENTS PER SERVE!

Mealtimes can sometimes be a bit of a battle in any household, especially if you have a fussy eater! But there ARE ways to find healthy, yummy meals that your child will ACTUALLY eat – as this mama discovered. Jacoby Hall, who is a member of our Healthy Mummy community, says her daughter eats a variety of meals that […]

Squat Collage

How this mum sneaks 100 squats into her day

If you’ve been following the progress of 28 Day Weight Loss Challenge member Julia Meadows, you’ll know that we all have some serious butt-envy. Not only has Julia lost an incredible 11kg – she recently completed her second half marathon! If you want to transform your behind, you might think that […]

Gluten Free Blueberry Cinnamon Swirl Cake

Gluten free blueberry cinnamon swirl cake

A big thank you goes out to 28 Day Weight Loss Challenge member Rebecca Bunting who has sent us this recipe for a tasty gluten free cake. This Blueberry Cinnamon Swirl Cake is made with coconut flour and arrowroot flour so it’s perfect for those following a gluten free diet. […]