Through healthy eating recipes, meal plans, family recipes, mum friendly exercises, daily support and sustainable 28 Day Challenges
Can you tell the difference between these two photos? Well mum of two Hayley certainly can, and she says that the difference is The Healthy Mummy! From someone who was rarely active and didn’t participate in sports during their school days, Hayley is now feeling physically and mentally healthier than ever […]
How yummy does all of this mum’s food look?! Robyn Jurd spent just over an hour in the kitchen to make 11 dinners and 64 snacks – and it only cost her $43.52! That works out at 58 cents per serving. WOWSERS!
Sticking to a healthy eating plan isn’t always easy. As well all know, sometimes, life just gets in the way. You may find yourself at friend’s barbecue or at a restaurant for a birthday party, and there’s nothing super clean and healthy to eat. We’ve all been in these situations. And that’s okay. Where […]
Woohoo! We’re SO EXCITED to announce there’s a new extension to the 28 Day Weight Loss Challenge COMING SOON – with the arrival of The Healthy Mummy’s Tabata workout!!!!! Tabata is a high-intensity interval training (HIIT) workout, featuring exercises that last 4 minutes. It involves a warm up and uses full-body exercises that engage as […]
Can you believe mum’s have lost over 3 million kilograms with The Healthy Mummy? How incredible is that? ! With over 7 years experience of helping busy mums shift the baby weight and blast the belly fat, we are CONFIDENT that we can help you too. One of the BIGGEST […]
Fancy a steak with a delicious burgundy sauce in under 20 minutes? It can be done thanks to this recipe from the 28 Day Weight Loss Challenge. Give packets and sachets the flick and make your own sauces from scratch. It will ensure you aren’t eating a load of salt […]
In just 17 months, Healthy Mummy Clare has lost an impressive 22 kilos, 3 dress sizes and over 70cm from her body. And it’s down to following the 28 Day Weight Loss Challenge and using the Healthy Mummy Smoothies– amazing!!
Prepare this satisfying frittata ahead of time and in a larger batch so you can store in the fridge and reheat for lunches throughout the week. Adding the brown rice helps to bulk out the meal and ensure you are full and satisfied. This recipe is from the 28 Day Weight Loss […]
Losing weight can do amazing things for a person’s confidence. And for Kellie who has lost 20kgs, her confidence has skyrocketed and she feels like a totally new person! Way to go Kellie.
We all know that hormones can affect our mood, that’s why so many women have fluctuating mood swings during their periods and can develop postnatal depression after giving birth. While there is no single cause of depression, physical changes and a dramatic drop in oestrogen and progesterone may contribute towards […]
