Health, Wellness and Nutrition.

Designed for busy mums, our tailored health and fitness programs assist with weight loss and help you & your family maintain a healthy lifestyle.

Formulated by experts to deliver results, all available in our easy to use app.

Lose 4-6kg in 28 days with the #1 health and fitness program designed especially for busy mums that isn’t going to break the bank and won’t make you go hungry!

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We’ve proudly helped mums lose over 3 million kilos & improve their health

Mums just like you are completely transforming their health and bodies. You can do it too (and it’s easy!)

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Daily inspiring stories, tips, advice and motivation

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What is your BMI and why you should know it

BMI or Body Mass Index, is a measurement that uses a scientific formula to determine a person’s safest, healthiest weight based upon their weight and height. Having a high BMI can be associated with serious health risks including: Obesity Heart disease Diabetes Cancer Your BMI is calculated using your weight and height (your weight divided by your…

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7 tips to reduce belly fat if you have PCOS

10 facts about PROTEIN to help you get into the best physical shape

Most of us are aware that protein is essential for health and weight loss and is critical for every cell in our body.  It helps to build lean muscle, helps to increase the metabolism and helps you stay fuller for longer. It is also key to recovery and your body needs protein to function properly and…

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EXPLORE OUR RECIPES

Browse our Free Healthy Recipes – Perfect for
Busy Mums

Our recipes are nutritionist approved, budget and family friendly. Let us help you entertain, pack your kids lunch boxes, or fill the freezer full of delicious and nutritious recipes the whole family will love!

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See our most recently added recipes below

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Warming Wonton Soup Recipe

For a deliciously warming soup in the cooler months, this simple yet clever Wonton Soup recipe from the 28 Day Weight Loss Challenge ticks all the boxes.

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Banana Smoothie Collage

Go bananas for these 10 Banana Smoothie recipes

Alongside the exciting news that our Banana Sundae Smoothie🍌 just got BETTER! with a new taste sensation that all of our taste testers have been raving about. We bring you 10 fantastic banana smoothie recipes to try. The sweet taste of banana pairs so well with everything from oats, to peanut butter, blueberries, cacao and…

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Superfood Rocky Road slice

Superfood Rocky Road

Introducing the Superfood Rocky Road slice from The Healthy Mummy. If you’re a fan of sweet treats but still want to maintain a healthy lifestyle, we have the perfect rocky road recipe for you.

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6 One Pot Wonders to bulk cook and freeze

These 6 one pot wonders from the 28 Day Weight Loss Challenge are perfect for cooking in bulk, are all budget-friendly requiring basic pantry staples ingredients. Plus, as they can all be made in one pot it means less washing up.

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