We recently invited seven AWESOME Healthy Mummies to Sydney to take part in our BIG black underwear photoshoot and celebrate their amazing weight loss. And the STUNNING Melanie, a mum-of-one from Queensland was one of them! Melanie started her Healthy Mummy journey the day after she and her husband split up […]
Women aren’t being given enough to give birth, warns the World Health Organisation (WHO). New childbirth guidelines have recently been issued by WHO, removing the emphasis on a timescale and aiming to reduce the use of medical interventions. Among the 26 new recommendations, it rejects the traditional benchmark in labour […]
This Thai inspired, veggie packed quinoa salad is perfect to make in bulk so you have leftovers for lunch for the week. Lisa Porteous shared this fabulous photo of her salad on the Healthy Mummy Food Lovers Facebook group. Lisa was amazed at just how much food there was in […]
This mum who has lost 9.5kg, tells us why a bad week doesn’t mean failure and doesn’t mean you should throw in the towel. And preparation has lot to do with it! Allexe has been a 28 Day Weight Loss Challenge member for 6 months and is LOVING everything about it! Plus her results […]
Who knew you could fight the fat by eating?! Turns out you can, if you do it the right way! Fat-fighting properties are found in many healthy and yummy foods, even some of your favourites – like avocado! And there are HEAPS of delicious, healthy recipes on the 28 Day Weight […]
Are you wanting to rid your body of unwanted toxins, ditch the tummy bloat and feel super refreshed and ready to attack your weight loss and fitness goals for March? Well, The Healthy Mummy can help in two MAJORLY awesome ways. Check them out below!
See if you’re a winner this week! Every week The Healthy Mummy runs A HEAP of different competitions with LOADS of fabulous prizes to be won. Prizes include smoothies, singlets, cookbooks and other goodies from our Healthy Mummy merchandise range as well as some special hand-picked goodies that we think our members will love!
We recently invited seven AWESOME Healthy Mummies to Sydney to take part in our BIG black underwear photoshoot and celebrate their amazing weight loss. One of those mums was Queensland mum-of-two Nicola Oates and WOW she looks amazing! This mum joined the 28 Day Weight Loss Challenge after seeing a photo […]
This mum-of-three was hesitant at first to consume the recommended 2,300 calories per day while breastfeeding her second baby. After all, she was always under the impression that less calories equaled more weight loss. However, Jessica now says, “How wrong I was!” This is Jessica’s breastfeeding story.