The Healthy Mummy In The Media

The Healthy Mummy is regularly featured in leading online and offline publications every single day including TV, magazines, newspapers, online sites, events and radio.

For PR and commercial partnerships, contact Lynsey Nercessian[email protected].

27th March 2023

The Morning Show

Sascha Farley joins The Morning Show hosts to share 7 amazing, budget-friendly recipes that your whole family will love, coming in at $50 for the week.

17th February 2023

The Morning Show

Sascha Farley is a busy mum of four, shares her fool-proof budget hacks to help you save money while feeding your family healthy meals and snacks.

8th January 2023

7 News

Tasmanian mum of 2 Rose Enniss lost an incredible 35kg after the birth of her second child, thanks to The Healthy Mummy.

4th January 2023

Studio 10

Rhian Allen joins Studio 10 hosts Sarah and Tristan to prepare our Mexican Healthy Mummy ‘Better Board,’ a delicious, healthy, budget-friendly alternative to the trending butter board.

2nd January 2023

The Today Show

Jess, Adriana and Sharmin join The Today Show to discuss their new year’s resolutions and their upcoming journey on the 12 Week Challenge.

13th December 2022

The Canberra Times

Budget Christmas recipes for the whole family for less than $100 to combat the rising cost of living.

25th November 2022

The Morning Show

Rhian Allen joins the Morning Show with Larry Emdur and Kylie Gillies to share some fantastic and tasty Christmas feasts on a budget of $50 and $100.

22nd November 2022

The Today Show

The Healthy Mummy, Cat Christ shares her favourite energy-saving tips on The Today show, explaining how you can save up to $600 per quarter.

27th October 2022


5 of our beautiful mums stripped down wearing nothing but pink body paint, following Gwyneth Paltrow’s lead embracing their bodies and inspiring others to do the same.

September 2022

Studio 10

These incredible mums showcase their newfound body confidence after transforming their lives with The 28 Day Challenge and featuring in The Healthy Mummy magazine #6.

10th September 2022

Studio 10

Our founder, Rhian Allen appeared on Studio 10 live to whip up delicious, easy to make snacks all under 100 calories, the whole family will enjoy.

April 2022

Sky News

Our founder, Rhian Allen appeared on Sky News to chat about The Healthy Mummy’s beginnings and success over the past 12 years.

16th March 2022

Today Extra

These 3 mums from The Healthy Mummy share their inspiring stories and how they lost 120kg between them.

27th December 2021


The Healthy Mummy magazine mums discuss healthy weight loss and transforming their lives. Meet four amazing real mums who have overhauled their eating and exercise to discover a renewed confidence.



Meet the four incredible mums of The Healthy Mummy magazine #3 show off their newfound body confidence and rock this take a look behind the scenes of the recent photoshoot.

20th August 2021

Weekend Sunrise

The Healthy Mummy has created a series of 10 minute workout videos designed to get the kids and parents up and moving, supporting families through lockdown.

25th March 2020

The Today Show

Cover stars of The Healthy Mummy magazine issue #3 feature on the Today Show to share how they lost an incredible 178kg.

14th January 2020


9 incredible busy mums feature on Sunrise to share how they shed a whopping 294kg thanks to The Healthy Mummy.

19th August 2019

Weekend Sunrise

Sophie Roberts has lost over 20kgs in 12 months following The 28 Day Challenge. Sophie appeared on Channel Seven’s Weekend Sunrise to share her incredible story!

19th June 2019


The Healthy Mummy global tour ticked off with seven incredible mums who have lost 294kgs celebrating with an epic body confidence photo shoot and a day of pampering.

31st January 2018

We’ve got back to school covered as Rhian Allen shares her top tips for preparing lunches that your kids will actually eat. These 4 incredible mums help you navigate back to school chaos.

31st January 2018

The Daily Mail

The Healthy Mummy community supported Elyse Fulford to have the wedding of her dreams so her father with terminal cancer could walk her down the aisle.

26th January 2018

Newcastle Herald

Lake Macquarie mum whips up 250 meals in one day, working hard in the kitchen to save time and money when feeding her family of 4.

1st December 2017


Are you make your child’s tantrums worse? Here are 3 mistakes to avoid. How parents respond to tantrums will determine if the tantrum escalates and how often they appear,

1st December 2017

Nine Honey

Mums face an uphill battle trying to get their kids to eat healthy snacks without compromising on taste. But there are plenty of options that your kids won’t even realise are healthy.

Cicily made 281 meals and snacks - and it only took her 4 hours!

9th October 2017

Nova FM

The Healthy Mummy Cicily Goodwin shares her story and how she lost an incredible 51kg by following The 28 Day Challenge.

3rd October 2017

Sydney Morning Herald

Our founder Rhian shares 7 things she’s learnt building her $10 million business, The Healthy Mummy.

4th September 2017

Studio 10

Rhian whips up some healthy chicken nuggets on Studio 10 and shares how easy it is to make awesome kid-friendly recipes with The Healthy Mummy.

4th September 2017

New Idea

Weighing 104 kilos, mum of two Zoe was desperate to do something about her health. Thanks to The Healthy Mummy Zoe has turned her life around loosing 52 kilos.

Today Extra

7th August 2017

Better Homes and Gardens

Learn how to make 60 dinners for under $2.50 per serve as Kaitie and Rhian walk you though the simplicity of The Healthy Mummy recipes.

14th June 2017


Meal prep queen Kaitie Purssell talks healthy eating on a budget with Kochie and Sam. Showing you how easy it is to feed the family for $2.50 per serve.

7th June 2017

Gold Coast Bulletin

Two Gold Coast mums are on a mission to help other women and spread the word that having a baby doesn’t mean putting themselves second.

1st June 2017

Mamma Mia

NSW mum-of-two and Healthy Mummy consultant cooked and prepared a cool 50 healthy and nourishing meals all for the grand sum of $125. That’s $2.50 a pop.

19th April 2017

The Morning Show

Founder Rhian Allen appears on The Morning Show talking fussy eaters. She shares her tips and tricks for preparing meals the whole family will enjoy.

10th April 2017

Body and Soul

Rae Willingham changed her life with The Healthy Mummy and a bit of determination. Rae has lost 18kg and gone from a size 16 to an 8, and overcome her debiliating anxiety.

Be part of our friendly and supportive community

Want FREE delicious recipes, fitness tips and great specials?