Weight Loss Results
Mums have lost over 3 million kilos with us
Read about the weight loss results from the millions of mums we’ve helped using our weight loss challenges and products. These mums have changed their lives through healthy eating recipes, meal plans, family recipes, mum-friendly exercises, daily support and sustainable 28 Day Challenges
Kaitie shares her amazing Meal Prep with tips on how to get started on The 28 Day Weight Loss Challenge
Starting something new or getting back into a routine after a break can sometimes feel a little overwhelming. But…
Food and exercise: What a typical week looks like for this mum who lost 56kg
Losing weight is a combination of healthy portion controlled eating and exercising on a regular basis. And while we…
Exercise in small doses often if you want to get stronger, suggests study
It’s not about how HARD you push yourself, if you want to get stronger, a new study has found. It’s about how often you do it.
Read MoreCheck out these amazing results and wins from our mums on the 12 Week challenge!
We have a range of challenges to help support and guide mums on this journey, we share some of the amazing results mums got on our recent 12 Week Challenge round to help inspire others.
Read More‘This is not a diet, it’s a lifestyle change!’ How this amazing mum lost 41kg
Hayley Duncan was able to lose 41kg by following the 28 Day Weight Loss Challenge and is loving her new found confidence.
Read MoreMum and daughter smash their goal to lose over 50 kilos together with The Healthy Mummy!
Mum and daughter duo Sandra and Jessica together with the 28 Day Weight Loss Challenge have lost 51.5 kilos!!
Read MoreMum drops 11kg in 12 weeks, kicks all her goals and more!
After joining The Healthy Mummy Tarryn wanted some extra support to keep her on track so joined the 12 Week Challenge as well.
Read MoreKeighley’s 80:20 rule helped her shed 25kg and find relief from chronic pain!
Keighley has found a balance of food and exercise habits to shed 25kg and find relief from years of chronic pain. Read her advice for mums trying to lose weight.
Read More‘I love being able to wear what I want’ says Mum who’s lost 35 kilos FOR A SECOND TIME with The Healthy Mummy
Rose Enniss has lost 35 kilos in just under a year! It's her second journey with The Healthy Mummy, after her first baby she lost 40 kilos!
Read MoreJulia knew The Healthy Mummy was the perfect tool to help her get back on track!
Julia Meadows has been a part of The Healthy Mummy community for years and has had amazing results using…