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Weight Loss Results

Mums have lost over 3 million kilos with us

Read about the weight loss results from the millions of mums we’ve helped using our weight loss challenges and products. These mums have changed their lives through healthy eating recipes, meal plans, family recipes, mum-friendly exercises, daily support and sustainable 28 Day Challenges

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Kaitie shares her amazing Meal Prep with tips on how to get started on The 28 Day Weight Loss Challenge

Our Story Real Mum Stories Tips And Advice Weight Loss Results

January 27, 2023

Starting something new or getting back into a routine after a break can sometimes feel a little overwhelming. But…

What a typical week of meal prep and exercise looks like for this mum who lost 51kg

Food and exercise: What a typical week looks like for this mum who lost 56kg

28 Day Weight Loss Challenge Our Story Tips And Advice Weight Loss Weight Loss Results

January 26, 2023

Losing weight is a combination of healthy portion controlled eating and exercising on a regular basis. And while we…

Exercise in small doses often if you want to get stronger, suggests study

Our Story Weight Loss Weight Loss Results

January 22, 2023

It’s not about how HARD you push yourself, if you want to get stronger, a new study has found. It’s about how often you do it.

Check out these amazing results and wins from our mums on the 12 Week challenge!

Community Our Story Weight Loss Weight Loss Results

December 29, 2022

We have a range of challenges to help support and guide mums on this journey, we share some of the amazing results mums got on our recent 12 Week Challenge round to help inspire others.

‘This is not a diet, it’s a lifestyle change!’ How this amazing mum lost 41kg

Our Story Weight Loss Weight Loss Results

December 27, 2022

Hayley Duncan was able to lose 41kg by following the 28 Day Weight Loss Challenge and is loving her new found confidence.

Mum and daughter smash their goal to lose over 50 kilos together with The Healthy Mummy!

Our Story Tips And Advice Weight Loss Weight Loss Results

December 25, 2022

Mum and daughter duo Sandra and Jessica together with the 28 Day Weight Loss Challenge have lost 51.5 kilos!!

Mum drops 11kg in 12 weeks, kicks all her goals and more!

Community Weight Loss Weight Loss Results

November 30, 2022

After joining The Healthy Mummy Tarryn wanted some extra support to keep her on track so joined the 12 Week Challenge as well.

Keighley’s 80:20 rule helped her shed 25kg and find relief from chronic pain!

Community Our Story Weight Loss Weight Loss Results

November 22, 2022

Keighley has found a balance of food and exercise habits to shed 25kg and find relief from years of chronic pain. Read her advice for mums trying to lose weight.