6 Ingredient Pecan Nut Fudge
Not only does this recipe from the 28 Day Weight Loss Challenge need minimal ingredients, but it is also super simple and quick to make.Read more
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How to use coconut oil to reduce belly fat
Introducing coconut oil to your diet is a fantastic way to lose weight. Evidence suggests it may help reduce belly fat.Read more
How this mum stopped the yo-yo dieting and lost a whopping 17kg in just 4 months!
Worried she wasn't going to be able to keep up with her two active boys, mum Shannon joined the Healthy Mummy and lost 17 kgs…Read more
Mum loses 24 kilos and no longer suffers from back problems
After losing nearly 24 kilos with The Healthy Mummy, mum Victoria no longer suffers from excruciating back pain.Read more
Double Choc Flourless Mud Cake Muffins
Get your hands on our flour-free mud cake muffins to stop chocolate cravings in their tracks. Just 138 calories per muffin!Read more
“I can walk a lot more without feeling breathless’ says mum who has so much more confidence after losing 20kg
After Jacquline Buntsma signed up to the 28 Day Weight Loss Challenge she was able to lose 20kg and boost her confidence.Read more
9 of the best blenders to buy for your kitchen needs
From mixing up your smoothie, to chopping up fruit and vegetables and puréeing soups - blenders are definitely a handy kitchen gadget.Read more
Scientists claim ‘overeating is NOT the primary cause of obesity’… Find out what is…
While portion size is important in maintaining a healthy weight but scientists claim overeating is NOT the primary cause of obesity.Read more
New research encourages mums to take ‘me-time’ for their mental health
New research has highlighted just how important finding time to yourself is for your mental health and wellbeing.Read more
