Budget hub

Your go to for budget-friendly tips, tricks and offers from The Healthy Mummy Budget Squad.


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We’ve pulled together a comprehensive list of all things BUDGET! Think of it as your go-to for all budget-friendly tips, tricks and offers.

We understand that keeping your spending down during your weekly shop can be hard, especially when you have a family to feed. It can be challenging when trying out a new diet or lifestyle. But it doesn’t have to be! 

Here are some tips to help you save money and stick to The Healthy Mummy meal plan shopping lists to help you succeed.

Food and Finance

Ultimate Meal Prep Guide

Ultimate Meal Prep Guide

Tips, advice and recipe suggestions for the busy mum to save time and money.

Healthy & Budget-Friendly Recipes

7 Healthy & Budget-Friendly Recipes

Meals the whole family will love! And the best bit is, they won’t break the bank.

Vintage Kitchen Hutch with baking ingredients

10 Budget Pantry Staples

Which Super Markets offer the best savings on these ten great value, nutritious foods.

People often believe that a healthy diet is expensive. And yes, there are a lot of fancy recipes out there that use unique ingredients you cannot purchase from your local supermarket. BUT you can still eat well and be on a healthy weight loss diet on a budget!

​​It’s no secret that the cost of living has steadily increased, and Aussie families are feeling the pinch. With supermarket prices skyrocketing of late, it’s all too easy for the weekly grocery budget to blow out! 

That’s exactly where The Healthy Mummy can help!

Meet The Meal Prep Queens


Kaitie Purssell

Aussie Mum, Meal Prep Queen & 28 Day Challenger

21kg lost

Click here to read Kaitie’s story


Sascha Farley

Aussie Mum, Meal Prep Queen & 28 Day Challenger

34kg lost

Click here to read Sascha’s story

Meal Prepping is a great way to –

Save Time

Save Money

Eat Healthy

Save on Gas + Electricity

Here at Healthy Mummy HQ, we are mad about meal prep! And it’s a useful skill to help you save time and money!

We have two amazing Healthy Mummy ambassadors, our Meal Prep Queens, to help and inspire you with your own meal prep. Sascha Farley and Kaitie Purssell are our amazing Meal Prep Queens.

Budget Like a Boss

Plan meals ahead & choose seasonal produce

Workout at home or outdoors

Switch the lights off when you leave a room

Try a Budget Planner

Freeze leftovers for later

Don't waste food

How to Save at the Supermarket

Keep food longer, save on energy bills and petrol


Get help with meal planning on a budget

A little bit of forethought and planning can make such a difference to your meal prep load and to your budget.

Budget-Tips from Mums

50 Budget Tips From Aussie Mums

50 Tips from Aussie Mums in The Healthy Mummy Community

Food is one of our biggest expenses each week and we obviously can’t go without it – but we can monitor what we’re splashing our cash on.

We teach you how to budget like a boss – not only to get the most out of your pantry but how to save money on expensive gym membership, how to save time and meal prep and keep those costs down. Having kids is expensive enough!

Weight Loss on a Budget

Lose weight

11 Ways to Lose Weight on a Budget

Advice for busy mums looking to save money while losing weight

how to save money

How This Mum Saved Nearly $10,000

The difference one year can make on The 28 Day Challenge; Gemma is 25kg down

Train with a fitness trainer

Free Workout with our Fitness Trainer

Nathalia’s favourite lower body workout from the 28 Days Stronger Program

Why do we put things like weight loss off? It’s because we believe it involves sacrifice – like cutting out our favourite foods or sweet treats or having to fork out a heap of money for the privilege. But that couldn’t be further from the truth!

Our lovely mums from The Healthy Mummy community prove that weight loss is achievable on a tight budget.


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Just $28 for 28 Days to meet the NEW you!

PLUS claim your FREE a 1 on 1 dietitian consultation!

Let us simplify a busy life with weekly meal plans, personalised shopping lists and on-demand workouts

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Visit The Healthy Mummy Budget Hub

Your go to for budget-friendly trips, tricks and offers from The Healthy Mummy Budget Squad.

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