Healthy Mummy Articles
The diet changes that could save you $80 a week
New research suggests following a healthy diet in line with the Australian Dietary Guidelines, could save up to $160 off a family of four’s fortnightly shopping bill. Poor diet is the most common preventable risk factor contributing to chronic disease…
Tips for NOT blowing all your calories at a Christmas grazing platter!
There is nothing better than a grazing platter at a Christmas party. All that gooey cheese, cured meats, the creamy dips! Yummo!!! That is of course unless you’re watching your weight! The brie alone could blow all your calories for…
Ways to enjoy healthy Christmas drinks & food during the festive season
10 tips to help you save money and live a healthier and happier life
15 healthy and tasty family dinners for under $2 per serve
SAVE HUNDREDS of DOLLARS on Christmas this year with these handy budget hacks
10 healthy Christmas recipes JUST FOR YOU!
Have you started Perimenopause yet?
More than half our population (50.7%) will experience perimenopause as they approach midlife. This occurs as hormone levels decrease and ovaries slow their release of eggs. Perimenopause usually begins in the early to mid-40s. Some people even begin perimenopause earlier,…
Home birth options on the rise
Publicly funded home births will soon be available to Queensland women, which will now mean the service is available across most of Australia. Health Minister Shannon Fentiman says $1.2 million has been initially allocated to the service, which will start…
5 ways to stay ahead of your Christmas shopping!
Can’t get your head around Christmas shopping? Or even that fact that it’s already that time of year! If you are anything like our Healthy Mummy mummy, Natalie Cole, this year has totally crept up on us. “I’m a ripper planner and…
Mum who lost a MASSIVE 60kg says she owes The Healthy Mummy her life
5 ways on how to lose belly fat in one week
The ONE daily exercise to do EVERY DAY to lose weight
10 EASY and Healthy Recipes to Meal Prep
Natalie has lost her baby weight twice after giving birth to three daughters in just three year. In fact, the mum-of-three has shed 9kg twice on the 28 Day Weight Loss Challenge and drinking The Healthy Mummy Smoothies. Natalie says the MAIN things that…
Dad’s drinking is just as bad for your unborn baby!
For decades, mothers have been slammed for their alcohol use during pregnancy − new research points to dad’s drinking as also playing a significant factor in fetal alcohol syndrome. Men drink more, are more likely to binge drink and are almost…
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