Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Ultimate Weightlifting Guide: How to Perform Different Lifts for our EMPOWER Program
Welcome to the ultimate weightlifting guide by The Healthy Mummy! Whether you’re a total beginner stepping into the world of strength training or an experienced lifter aiming to refine your techniques, this comprehensive guide is designed to help you perform…
16 HEALTHY superfoods to introduce into your diet
We can all get stuck in the same cooking routine. Our pantries may be lined with the usual tins of tomatoes for bolognese or lasagne and we often stick to making what we know. But sometimes it’s worth shaking it…
How to customise to different meal plans in the Healthy Mummy app
As part of the 28 Day Weight Loss Challenge, not only do the challenge themes change each month, you also get access to different meal plans types. Here's how to customise in the Healthy Mummy App.
How to reduce belly fat if you have PCOS, an underactive thyroid, or IBS
Discover how to reduce belly fat if you have PCOS, an underactive thyroid, or IBS. Here are healthy and easy-to-follow tips to get started.
20 of the most common excuses mums make to not work out & how to overcome them
Excuses, excuses, excuses. “I’ll start next Monday. After the dinner I have planned with the girls. When I’m back from my holiday…” There’s ALWAYS something going on in our lives and we’re all tired mums with busy schedules. But that’s…
Our MUST TRY Kickstarter Program!
If you’re looking to kickstart your fitness journey or get back on track, our Kickstarter Program is the perfect place to begin! All about our Kickstarter Program We’ve designed this program to give you everything you need to build a…
Emotional Eating: The what, the why and tips to help fight it
Whether it's lack of time or the stresses of life finding out the reasons for your emotional eating will help you beat it. Our expert offers her tips to help you beat your emotional eating.
TOP 10 FOODS to include in your diet for energy boosting
Eating a well-balanced diet is really important to ensure you have enough energy to get through the busy day. Often as busy mums we put ourselves last and skip meals or snack on sugary treats thinking they’ll give us an…
12 weight loss mistakes NOT to make
Most people want to lose weight fast. And most people want a quick fix to do it. But here are 12 weight loss mistakes to avoid making!
Postnatal Depression: FACT vs. FICTION
Mental health issues have negative stigmas, misconceptions and untruths attached to them, which can prevent many people from getting help. You may have your own idea of what postnatal depression let’s sort the fiction from the facts.
Losing Weight in Your 40s and 50s: A Practical Guide
Losing weight in your 40s and 50s can feel more challenging than in your younger years, but it is far from impossible. While metabolism slows with age, the right strategies can help you shed excess weight and feel healthier, stronger,…
Best nuts for weight loss
Discover the best nuts for weight loss! Low-calorie, high-fibre nuts like almonds, pistachios, and walnuts keep you full longer. Learn how to snack smarter today!
Hydrating Blended Juice For Pregnant Mamas
Try this healthy blender juice which will not only keep you well hydrated, it will also give you a dose of vitamins from the fruit, and cool you down in the hot weather. Feel free to adapt it to whatever fruits and veg you have on hand.
10 amazing chocolate recipes all UNDER 200 calories
CHOCOLATE RECIPES UNDER 200 CALS! Say what? Who said you can't enjoy chocolate on a weight loss plan / healthy eating plan? Here are 10 delicious chocolate recipes all under 200 calories.
What to eat before a workout
Do you have a workout planned in the evening but you’re not sure what to eat for lunch and at what time? Healthy Mummy nutritionist Cheree has shared with us EVERYTHING we need to know about when to eat, what to eat AND why…
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