Read More44 food and kitchen hacks that you can NOT live without
If you’re a busy mum then finding shortcuts and food hacks to help you spend less time in the kitchen is like gold dust. Luckily we have 44 AMAZING kitchen hacks that you simply cannot live without. Prepare to cut…
Read MoreNutritionist reveals 10 recipes that will beat tummy fat!
With thousands of recipes to choose from in the Healthy Mummy App, it’s a hard task to come up with just 10!! But luckily – with The Healthy Mummy – the recipes are are DELISH and can help shift tummy…
Macronutrients (macros) provide the body with energy and they are made up of: carbohydrates, proteins and fats. Three basic components of every diet.Read MoreWhat are macronutrients? Here’s everything you need to know
Research has found that women can help alleviate any cramps or period pain if they exercise - and we’re actually stronger and more motivated.Read MoreHow your period affects the way you exercise
Read More6 Healthy Banana Bread Recipes you HAVE to try
Everybody loves healthy banana bread! Unfortunately, store-bought or banana bread from a cafe is usually laden with a huge amount of sugar and calories. The good news is the 28 Day Weight Loss Challenge has heaps of amazing and healthy banana…
Read MoreMum ditches her three daily coffees and the results are astounding!
Healthy Mummy Laura Flanagan was asked if she would try swapping her daily coffee (or three) for other alternatives including our energy-boosting Super Greens and her initial response was a firm no. “As a Mum of three under four with a five month old, non sleeping baby, to…
Kelly White looks incredible after losing 54kg and six dress sizes after signing up to the 28 Day Weight Loss Challenge.Read MoreThis mum has LOST 54 kilos and GAINED so much confidence – ‘I don’t recognise myself!’
According to several leading health experts, these foods are listed among the top 20 natural products to help you reduce belly fat and bloating.Read More20 natural foods and products that help blast belly fat
Read More15 FAKEAWAY recipes that will help you LOSE WEIGHT and SAVE money!
Next time you’re craving takeout, why not try making your own fakeaway version at home? It’s a great way to save money and eat healthier, and it can be a lot of fun too. Really it is an easy change…
Read MoreJelly Berry Panna Cotta Cake… Yummmm and just 45 calories per serve!
This low calorie Jelly Berry Panna Cotta Cake is super easy to make and versatile. Prepare this recipe on your meal prep days to have a refreshing and sweet treat on hand for the week ahead. Use any fruit you…
When we think of the term “exercise”, words such as annual gym memberships, personal trainers and heavy equipment may come to mind.Read More4 ways to workout without blowing the budget
Find out how mums all over the country have transformed family mealtimes with the help of the Healthy Mummy App, home to the 28 Day Weight Loss Challenge.Read MoreHow these mums are cooking healthy family meals on a BUDGET
Ever wondered what 30kg weight loss looks like? Check out 6 GORGEOUS mums who have all lost 30kg with The Healthy Mummy 28 Day Weight Loss Challenge.Read MoreSee what 30kg weight loss looks like for 6 different mums
The afternoon slump or danger zone is the time of day when we begin to slow down and feel hungry or bored... and this is when the mindless snacking can start.Read More7 tips to stop mindlessly snacking during the afternoon slump
Tips and advice to nurture your self love with professional advice from Shara SmithRead MoreR U OK?? We share why Self Love is so important for us ALL