Read MoreWhat is your BMI and why you should know it
BMI or Body Mass Index, is a measurement that uses a scientific formula to determine a person’s safest, healthiest weight based upon their weight and height. Having a high BMI can be associated with serious health risks including: Your BMI is calculated…
Are you ready to blast your belly fat? Well Kelly certainly is, in fact she's lost 23kg already and is ready to continue SMASHING it!Read MoreMum shares her top 6 tips to help you BLAST your belly fat!
Don’t stop eating healthy meals just because Christmas is coming! Get tips to enjoy parties and events without derailing your healthy eating plan, along with our 10 better-for-you Christmas recipes.Read MoreHealthy meals around the holidays – treats with (surprise!) low sugar
Read More8 SIMPLE ways to boost your energy levels!
Kylie Spry has lost 30kg following the 28 Day Weight Loss Challenge and her energy levels are HIGHER than ever! “As a family we generally ate pretty well before I started The Healthy Mummy, but probably just over-indulged too much and too often…
HEALTHY MUMMY AT IT AGAIN! What happened when we bought the same 10 items from 6 different supermarkets, for a third time round!
The Healthy Mummy is all about budget so repeated an experiment from 6 months ago and bought the same 10 items from 6 big supermarkets.Read MoreHEALTHY MUMMY AT IT AGAIN! What happened when we bought the same 10 items from 6 different supermarkets, for a third time round!
Has the festive season started in your house? We've got a stack of healthy Christmas recipes to get the party started without undoing all of your hard work.Read MoreGet Festive With 8 Of Our Favourite Healthy Christmas Recipes
Sneak peek: your next 28 Day Weight Loss Challenge – The December MEAL PREP & TIME SAVING Challenge!
Read MoreSneak peek: your next 28 Day Weight Loss Challenge – The December MEAL PREP & TIME SAVING Challenge!
At The Healthy Mummy we love celebrating the hundreds of thousands of amazing women who have made the commitment to changing their mind, body and lives, losing over 3 million kilos and regaining body confidence! If you are looking for a…
Here's 10 of the most frequently asked questions from mums about using the Healthy Mummy App when starting out on their health journey.Read More10 frequently asked questions when starting the 28 Day Weight Loss Challenge
Discover the finest selection of top-selling keto wines in Australia. Explore our curated list of low-carb, high-quality wines that perfectly align with your ketogenic lifestyle. Savour the flavour without compromising your health goals.Read MoreUncorking the Best: A Guide to Keto-Friendly Wines for Low-Carb Enthusiasts
Read MoreMale fertility and the benefits of eating nuts (for your nuts)
Eating nuts may enhance male fertility, according to a Monash University study. The study was Published in Advances in Nutrition, with evidence finding a daily intake of nuts could improve sperm quality. Dr Barbara Cardoso, from Monash University’s Department of Nutrition, Dietetics and…
This decadent no bake dessert from the 28 Day Weight Loss Challenge is perfect to serve in summer and is just 238 calories per serve.Read MoreFrozen Vanilla Berry Tart
Read MoreDifferent types of milk and what they mean for nutrition and weight loss
If you’re following the 28 Day Weight Loss Challenge, it’s good to have an idea about how different types of ingredients can affect your diet both nutritionally and for weight loss. Here is some information about various types of milk:
Read MoreNew postpartum depression drug overpriced for most women
Earlier this year the U.S. Food and Drug Administration approved the first oral medication to treat postpartum depression (PND) in adults. PND is a major depressive episode that typically occurs after childbirth but can also begin during the later stages…
Belly fat! It’s SO easy to put on - especially after you've had a baby - but many mums agree it's so hard to get rid of! Here are 8 ways to lose belly fat for good!Read More8 ways for women to lose belly fat WITHOUT going to the gym or on a diet
This recipe for Caramilk Rocky Road from the 28 Day Weight Loss Challenge is the perfect homemade treat to enjoy during the festive season.Read MoreCaramilk Rocky Road