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Health

Is Rice healthy? Everything you need to know plus 20 healthy recipes

Poor old rice often gets a reputation as the ‘bad guy’ for those of us trying to lose weight. No carbs allowed, right? Not so!
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Crystal pledged to lose 6kg but has lost over 11kg in just 12 weeks – incredible!

How amazing does Crystal- Joy McGuire look? This Grafton-based mum pledged to lose 6 kilos but has lost 11.1kg in JUST 12 weeks.
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“I’ve exceeded my own expectations!” says mum who lost nearly 8kg in just 12 weeks!

MJ Byrne has lost 7.6kg & 43cm while taking part in the Healthy Mummy's 12 Week Challenge, exceeding her own expectations!
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TIME SAVING guide to get QUICK & EASY meals on the table in under 20 minutes!

When you can't be bothered to cook, there are heaps of hacks and super quick Healthy Mummy recipes to get dinner on the table in…
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The Trampoline Workout

You don't need expensive gyms to smash your fitness goals! Check out this heart-pumping Trampoline Workout for you all to try at home.
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How to start the 28 Day Weight Loss Challenge

If you have been considering joining the Healthy Mummy 28 Day Weight Loss Challenge here are some tips and tricks for getting started.
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How Fiona Falkiner is staying on track with her health in hotel quarantine

Fiona Falkiner pledged to get healthy following the birth of her son Hunter in March and has been following the 28 Day Weight Loss Challenge.
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This mum has lost 14kg and 60cm in JUST 12 weeks!

Bozana Smith has lost an incredible 14kgs and 60cm on the 12 Week Challenge and says 'my life has changed since this challenge, I wish…
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Kirsty has lost 18.5kg and 72cm in JUST 12 weeks!

Mum Kirsty has lost 18.5 kilo and 72cm on the 12 Week Challenge! The 39-year-old SA-based mum has been following the 28 Day Weight Loss…
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