Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Green Goddess Smoothie
For a refreshing, sweet and nutritious start to your morning, why not try this Green Goddess Smoothie for breakfast?
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NEW Product Alert! Mixed Berry Premium Smoothie
Check out our BRAND NEW Mixed Berry Premium Smoothie! It's full of all the goodness in our premium smoothies with a delicious berry flavour!
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6 common mistakes to AVOID when meal prepping
If you're just starting out, we have outlined 6 common mistakes to avoid when meal prepping so that you can make it easier on yourself.
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How to reduce belly fat if you have PCOS, an underactive thyroid, or IBS
Discover how to reduce belly fat if you have PCOS, an underactive thyroid, or IBS. Here are healthy and easy-to-follow tips to get started.
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Study shows that lifting weights for just THREE SECONDS a day helps build muscle
A new study by scientists has shown that lifting weights for just THREE seconds a day can help build muscle.
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Your family can influence the way you talk about and view your body
While the media does have a role to play in how we view our own body image, researchers also believe our own families can influence us as well.
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How to use vegetables for a faster weight loss
One of the best ways to lose weight is to ditch junk food and eat more vegetables, which are lower in calories.
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Healthy Beef Stroganoff
This is a Healthy Beef Stroganoff recipe that's perfect for dinner during pregnancy and ideal for the whole family. Try it tonight!
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Healthy Zucchini Slice Recipe
This Healthy Zucchini Slice recipe is delicious and will be a winner with all family members, including the kids. Try it out now!
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Everything you need to know about coeliac disease
In light of Coeliac Awareness Week (13 – 20 March 2023), we at The Healthy Mummy have pulled together a guide on everything you need to know about this disease,…
5 ways on how to lose belly fat in one week
We all know that losing weight is difficult – but it doesn’t have to be! Here are five simple tips on how you can reduce belly fat in just a week.
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Practical Financial Advice and Tips from Effie Zahos
Financial expert Effie Zahos explains how to create a household budget that gets the bills paid and leaves some dollars for fun.
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