Healthy Mummy Articles
How to Perfect the Mason Jar Salad PLUS three simple recipes!
The Healthy Mummy Smoothie Lovers Plan now in App
Save almost 4,000 calories a WEEK with these 5 simple food swaps
If you are following the 28 Day Weight Loss Challenge, you’ll notice that we don’t ask you to cut out any food groups or specific types of food. There’s no need to cut out carbs, or fat, or your favourite treats…
Home made takeaway: healthy Pad Thai Recipe
Thai food can sometimes have a bad reputation for being high in fat and sugar. A great way to indulge in your favourite foods without worry is to make a healthy pad thai version at home. This is a really…
From McDonalds to Subway – we reveal how many calories are in our fave fast foods
Take a break from chicken with these 7 HEALTHY pork recipes
10 tips to help you save money and live a healthier and happier life
5 fat fighting dinner recipes
Who knew you could fight fat by eating?! Turns out you can, if you do it the right way! Fat-fighting properties are found in many healthy and yummy foods, even some of your favourites – like avocado! And there are HEAPS…
From Size 20 to 16: Mel’s Inspiring Journey of Health, Hope, and Happiness
7 eating habits that you think will help you lose weight, but actually don’t work…
Healthy Chocolate Snickers Smoothie
Thank you to Healthy Mummy community member Cat Christ, who has lost over 30kgs with the Healthy Mummy. Cat has shared her ‘experimental’ Healthy Mummy Smoothie with us which resulted in this AMAZING Snickers Smoothie (with extra chocolate, which is always nice).…
The recipe everyone is raving about! It’s a MUST TRY!
8 ways you can do something about tummy fat
Caramilk Slice Recipe
Emotional Eating: The what, the why and tips to help fight it
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