Healthy Mummy Articles

Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.

Our 14th Birthday Community Meet-ups

Community, Lifestyle, Our Story

October 4, 2024

It’s our birthday, and YOU’RE INVITED! In celebration of 14 YEARS OF THE HEALTHY MUMMY, on Saturday, October 12 we’re inviting Healthy Mummies who live close to each other to meet up in person and connect! We encourage you to…

10 top tips to help you blast belly fat from a mum who has done it!

Health, Tips & Advice

October 4, 2024

Mum Nikita has successfully lost 39kg and was able to successfully get rid of her bloated belly! She is now sharing her top 10 tips to help other mums blast belly fat.

Meal prep ideas and guide for mums who don’t know where to start

Health, Healthy Recipes, Weight Loss

October 4, 2024

Struggling with meal prepping? This meal prep ideas and guide for busy mums have everything you need to make healthy meals for your family!

stovetop lasagne losing weight after pregnancy

Here’s 37 EASY dinner recipes for when you don’t feel like cooking!

Healthy Recipes, Our Story

October 4, 2024

Hangry mums unite! We’ve all been there. Tired, hungry, over it, and just about to reach for the takeaway menu. But fear not, help is at hand. Recently we asked the Healthy Mummy Private Facebook Support Group to share a…

8 ways you can do something about tummy fat

Health, Weight Loss

October 4, 2024

Tummy fat or "The Mummy Tummy" is notoriously difficult to lose. Find out why plus what you can do to get rid of it and improve your health!

Can you drink alcohol and still lose weight?

Health, Nutrition, Tips & Advice

October 4, 2024

Are you a social butterfly who loves to have a drink of alcohol with friends? Good news is you still can while blasting belly fat or losing weight. Here is how!

After losing 5kgs in just 8 weeks Jodie’s confidence is blossoming

Tips & Advice, Weight Loss, Weight Loss Results

October 3, 2024

In the first 8 weeks of signing up to the 28 Day Weight Loss Challenge, Jodie is thrilled with her results.

Wellness: Move is here!

28 Day Weight Loss Challenge, Anxiety, Depression, Health, Hormones in Balance, Lifestyle, Mental Health, Our Story, Positive Thinking, Stress & Anxiety

October 3, 2024

You may know The Healthy Mummy for our heart-pumping HIIT sessions and muscle-building strength training, but now we’re excited to show you a whole new side of fitness that is just as powerful, but in a totally different way. We’re…

Postnatal depression: Recognising the causes and symptoms and how to get help

Mental Health, Tips & Advice

October 2, 2024

Postnatal depression can affect mums and dads and can occur after any pregnancy whether its a first, second or fifth child. Read these tips to recognise the causes, symptoms and how you can ask for help.

Speedy One Pan Creamy Sun Dried Tomato Chicken

Healthy Recipes, Main Meals

October 2, 2024

This delicious one pan chicken and sun dried tomato dish from the 28 Day Weight Loss Challenges takes just 15 minutes to get on the table.

14 different causes of excess belly fat in women

Health, Weight Loss

October 1, 2024

Here are 14 different causes of excess belly fat in women, plus how to lose belly fat for good with the help of Healthy Mummy.

How Many Calories Do I Need Every Day To Lose Weight?

Health, Lose Baby Weight, Our Story, Weight Loss

October 1, 2024

Calories can be CONFUSING. The Healthy Mummy doesn’t advocate strict calorie counting as it can be stressful and exhausting to monitor everything you eat and then obsess about the calorie content of everything you eat. Instead, our focus is on…

How to take body measurements

Our Story, Weight Loss

October 1, 2024

Wondering how to take your body measurements? This guide will show you the best way to track your progress while losing weight. Find out here!

14 SMALL changes to lose 1kg a week – by mums who have done it

Community, Motivation, Our Story, Tips & Advice

October 1, 2024

Little things can add up to big differences. Just ask these mums who shared with us what small changes have helped them achieve weight loss success.

Healthy Choc Chip Banana Bread Recipe

Healthy Recipes, Healthy Snack Ideas, Weight Loss

October 1, 2024

This delicious and healthy chocolate chip banana bread from the 28 Day Weight Loss Challenge is super easy to make and is only 179 calories per serve!

Lose 4-6kg in 28 days for just $28

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Latest Results

After losing 5kgs in just 8 weeks Jodie’s confidence is blossoming

How to get the most out of the 8 Week Challenge

How Julie managed to keep her diabetes levels down by losing over 8kg in 8 weeks

Latest Recipes

Meal prep ideas and guide for mums who don’t know where to start

Here’s 37 EASY dinner recipes for when you don’t feel like cooking!

Speedy One Pan Creamy Sun Dried Tomato Chicken

Latest Articles

Our 14th Birthday Community Meet-ups

10 top tips to help you blast belly fat from a mum who has done it!

Meal prep ideas and guide for mums who don’t know where to start

Healthy Mummy Articles

Our 14th Birthday Community Meet-ups

10 top tips to help you blast belly fat from a mum who has done it!

Meal prep ideas and guide for mums who don’t know where to start

Here’s 37 EASY dinner recipes for when you don’t feel like cooking!

8 ways you can do something about tummy fat

Can you drink alcohol and still lose weight?

After losing 5kgs in just 8 weeks Jodie’s confidence is blossoming

Wellness: Move is here!

Postnatal depression: Recognising the causes and symptoms and how to get help

Speedy One Pan Creamy Sun Dried Tomato Chicken

14 different causes of excess belly fat in women

How Many Calories Do I Need Every Day To Lose Weight?

How to take body measurements

14 SMALL changes to lose 1kg a week – by mums who have done it

Healthy Choc Chip Banana Bread Recipe

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