Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
15 simple ways to up your WATER intake
Are you drinking enough water? It seems it isn’t always at the top of everyone’s priority list. The fact we live in a hot country should be enough for us to be making sure we are getting the fluid we…
Our MUST TRY Kickstarter Program!
If you’re looking to kickstart your fitness journey or get back on track, our Kickstarter Program is the perfect place to begin! All about our Kickstarter Program We’ve designed this program to give you everything you need to build a…
50 Healthy Lunchbox ideas
Here is an AMAZING list of 50 healthy lunchbox recipes from the 28 Day Weight Loss Challenge to help you with the daily grind of lunch box prep.
Read More50 Healthy Lunchbox ideas
How to start a weight loss journey when you have over 50 kilos to lose
Beginning a weight loss journey can be overwhelming, especially when your goal is to lose over 50kg - get these tips from mums who've done it!
Read MoreHow to start a weight loss journey when you have over 50 kilos to lose
14 different causes of excess belly fat in women
Here are 14 different causes of excess belly fat in women, plus how to lose belly fat for good with the help of Healthy Mummy.
Read More14 different causes of excess belly fat in women
Do you know how many calories are in your morning coffee?
If you’re like many of us mums, you probably can’t imagine life without your morning cup of coffee. But depending on what you order, there can be a huge difference in the amount of calories that you are consuming with…
What’s the best weight loss shake for me?
Do you want to lose weight and are looking for a meal replacement? Take your pick from these smoothies and healthy shakes to aid your fitness journey.
Read MoreWhat’s the best weight loss shake for me?
How to get the most out of lifting weights
Getting the most out of lifting weights involves a combination of proper technique, consistent training, smart programming, adequate nutrition, sufficient rest, and a positive mindset. As part of our EMPOWER program we will help you learn the basics of safe weight…
Caught having sex? 11 quick witted (and hopefully believable) white lies to tell the kids
Caught with your pants down? It happens to the best of us. And it will probably happen again. So here’s a list of beautifully eloquent responses to give your kids when you’re caught in the act. Okay, they aren’t exactly eloquent…but…
53, Fabulous, and Fit: How One Mum Defied Age and Transformed Her Life
Joanne's story truly shines a light on the importance of adapting and embracing our bodies at every stage of life.
Read More53, Fabulous, and Fit: How One Mum Defied Age and Transformed Her Life
How to silence that inner voice that says you can’t
We all have that inner voice that creeps into our psyche and tells us we aren't good enough and we should just give up. If this sounds like you, read our tips to silence this voice and move forward!
Read MoreHow to silence that inner voice that says you can’t
Your Guide to Gut Health with The Healthy Mummy!
We want to help you improve your gut health and feel your absolute best and we are so excited that we have Kirby, Moshy Dietician here to support you on your journey with her 7 Day Gut Health Plan as part of the 28 Day Weight Loss Challenge.
Read MoreYour Guide to Gut Health with The Healthy Mummy!
10 TIPS: How to drop your first 5kg
You know you want to lose weight and eat healthier, but how do you start? Knowing that you want to make a change can be extremely overwhelming. The more you think about it, the less likely it seems that it’s…
Expecting A Baby in January or February? Here’s Some Great Names To Consider
Kicking off the New Year with a new addition? Here are some super sweet baby names designed especially for babies born in January or February.
Read MoreExpecting A Baby in January or February? Here’s Some Great Names To Consider
15 ways to save time on your weekly meal prep
We all wish there were more hours in the day but sadly that won't happen anytime soon. These 15 meal prep tips will help save your time in the week.
Read More15 ways to save time on your weekly meal prep© 2025 The Healthy Mummy. All Rights Reserved.
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