Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
5 Immunity boosting soup recipes
Soups are a great comfort food in the cooler weather or when you are feeling unwell, plus the added bonus is they are budget friendly too. If you want even…
Mums share how not to let a bad week ruin the entire month
Some of our amazing mums share how they’ve not let a bad day or week ruin the entire month…Read More
76 Calorie Mint Choc Bubble Crunch
This recipe sent in by Healthy Mummy member Shelley was so popular with the community, it’s now in the Healthy Mummy App! Shelley says, “My Peanut Bubble Crunch recipe was…
Under 200 calorie Pepperoni Pizza Bites
These Pepperoni Pizza Bites are really low in carbs, using eggs and coconut flour instead of regular pizza dough, and are high in protein. Packed with flavour, they're just 196 calories per serve.Read More
Study reveals the BEST time of day to exercise to help keep the WEIGHT OFF!
Do you go for a run first thing or are you partial to an evening workout session? Some of us try to exercise whenever we have free time.Read More
Healthy Quiche Taco Boats
These cute little healthy quiche boats have been SO popular in our Healthy Mummy community with so many mums making and sharing them.Read More
What Steph eats to maintain her 19kg weight loss and tone up
Healthy Mummy Steph reveals what she eats to maintain her 19kg weight loss and tone up. You may be surprised just what's on the plate!Read More
How to get the most out of The Healthy Mummy App when starting the 28 Day Weight Loss Challenge
Our Meal Prep Queen Sascha takes you through how to get the most of the Healthy Mummy App when starting the 28 Day Weight Loss Challenge.Read More
How this amazing mum lost 30.5kg in just 9 months!
Brooke Baker says she had an unhealthy relationship with food and was constantly tired, bloated and struggling to keep up with her two young kids.Read More
Peanut Butter and Chocolate Brownie Cookies
Do you have trouble choosing between cookies or brownies when you’re after a sweet snack? With our Peanut Butter and Chocolate Brownie Cookie recipe you don’t have to choose! Not…
Save money on your weekly food shop with our budget 7 day meal plan
Want to save money on your weekly food shop? We have a budget 7 day meal plan with THREE healthy meals and THREE healthy snacks per day and the average cost is under $7 per person per day!Read More
Why am I always hungry all of the time?
Feeling hungry all the time makes it difficult to concentrate on more important things. Here are the top 10 reasons why you feeling constant hunger.Read More
No bake Caramel Biscoff Balls
These Caramel Biscoff Balls from the 28 Day Weight Loss Challenge are seriously delicious and perfect for when you crave something sweet.Read More
The 28 Day Weight Loss Challenge – How To Get Started
The 28 Day Weight Loss Challenge helps mums to lose weight in a safe and healtrhy way. Read about how The Healthy Mummy 28 Day Weight Loss Challenge works from a mum who's done it!Read More
Biscoff Caramel Slice
The great thing about this Biscoff Caramel Slice is that it's a healthy sweet snack with a twist on the normal caramel slice.Read More