Healthy Mummy Articles

Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.

5 Immunity boosting soup recipes

Health, Healthy Recipes, Nutrition, Our Story

June 5, 2023

Soups are a great comfort food in the cooler weather or when you are feeling unwell, plus the added bonus is they are budget friendly too. If you want even…

Mums share how not to let a bad week ruin the entire month

Weight Loss, Weight Loss Results

June 4, 2023

Some of our amazing mums share how they’ve not let a bad day or week ruin the entire month…

76 Calorie Mint Choc Bubble Crunch

Healthy Recipes, Healthy Snack Ideas

June 4, 2023

This recipe sent in by Healthy Mummy member Shelley was so popular with the community, it’s now in the Healthy Mummy App! Shelley says, “My Peanut Bubble Crunch recipe was…

Under 200 calorie Pepperoni Pizza Bites

Healthy Recipes

June 3, 2023

These Pepperoni Pizza Bites are really low in carbs, using eggs and coconut flour instead of regular pizza dough, and are high in protein. Packed with flavour, they're just 196 calories per serve.

Study reveals the BEST time of day to exercise to help keep the WEIGHT OFF!

Motivation, Weight Loss

June 3, 2023

Do you go for a run first thing or are you partial to an evening workout session? Some of us try to exercise whenever we have free time.

Healthy Taco Boat Quiche

Healthy Recipes, Main Meals

June 1, 2023

These cute little healthy quiche boats have been SO popular in our Healthy Mummy community with so many mums making and sharing them.

What Steph eats to maintain her 19kg weight loss and tone up

28 Day Weight Loss Challenge, Lose Baby Weight, Motivation, Our Story, Tips & Advice, Weight Loss

June 1, 2023

Healthy Mummy Steph reveals what she eats to maintain her 19kg weight loss and tone up. You may be surprised just what's on the plate!

How to get the most out of The Healthy Mummy App when starting the 28 Day Weight Loss Challenge

28 Day Weight Loss Challenge, Our Story, Weight Loss

May 31, 2023

Our Meal Prep Queen Sascha takes you through how to get the most of the Healthy Mummy App when starting the 28 Day Weight Loss Challenge.

How this amazing mum lost 30.5kg in just 9 months!

Our Story, Weight Loss, Weight Loss Results

May 31, 2023

Brooke Baker says she had an unhealthy relationship with food and was constantly tired, bloated and struggling to keep up with her two young kids.

Peanut Butter and Chocolate Brownie Cookies

Healthy Recipes, Healthy Snack Ideas, Our Story

May 31, 2023

Do you have trouble choosing between cookies or brownies when you’re after a sweet snack? With our Peanut Butter and Chocolate Brownie Cookie recipe you don’t have to choose! Not…

Save money on your weekly food shop with our budget 7 day meal plan

Healthy Recipes, Main Meals, Our Story, Weight Loss

May 30, 2023

Want to save money on your weekly food shop? We have a budget 7 day meal plan with THREE healthy meals and THREE healthy snacks per day and the average cost is under $7 per person per day!

Why am I always hungry all of the time?

Health, Health and Nutrition for Kids, Hormones, Our Story

May 30, 2023

Feeling hungry all the time makes it difficult to concentrate on more important things. Here are the top 10 reasons why you feeling constant hunger.

No bake Caramel Biscoff Balls

Healthy Recipes, Healthy Snack Ideas, Our Story

May 29, 2023

These Caramel Biscoff Balls from the 28 Day Weight Loss Challenge are seriously delicious and perfect for when you crave something sweet.

The 28 Day Weight Loss Challenge – How To Get Started

28 Day Weight Loss Challenge, Our Story, Weight Loss

May 29, 2023

The 28 Day Weight Loss Challenge helps mums to lose weight in a safe and healtrhy way. Read about how The Healthy Mummy 28 Day Weight Loss Challenge works from a mum who's done it!

Biscoff Caramel Slice

Healthy Recipes, Healthy Snack Ideas, Weight Loss Dessert Recipes

May 29, 2023

The great thing about this Biscoff Caramel Slice is that it's a healthy sweet snack with a twist on the normal caramel slice.

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The Healthy Mummy is inspired by health, wellness & nutrition, designed for mums, with tailored health & fitness programs. Founded by @rhianbusyallen

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Mums share how not to let a bad week ruin the entire month

How this amazing mum lost 30.5kg in just 9 months!

Mum shares her top 6 tips to help you BLAST your belly fat!

Latest Recipes

5 Immunity boosting soup recipes

76 Calorie Mint Choc Bubble Crunch

Under 200 calorie Pepperoni Pizza Bites

Latest Articles

5 Immunity boosting soup recipes

Mums share how not to let a bad week ruin the entire month

76 Calorie Mint Choc Bubble Crunch

Healthy Mummy Articles

5 Immunity boosting soup recipes

Mums share how not to let a bad week ruin the entire month

76 Calorie Mint Choc Bubble Crunch

Under 200 calorie Pepperoni Pizza Bites

Study reveals the BEST time of day to exercise to help keep the WEIGHT OFF!

Healthy Taco Boat Quiche

What Steph eats to maintain her 19kg weight loss and tone up

How to get the most out of The Healthy Mummy App when starting the 28 Day Weight Loss Challenge

How this amazing mum lost 30.5kg in just 9 months!

Peanut Butter and Chocolate Brownie Cookies

Save money on your weekly food shop with our budget 7 day meal plan

Why am I always hungry all of the time?

No bake Caramel Biscoff Balls

The 28 Day Weight Loss Challenge – How To Get Started

Biscoff Caramel Slice

Be part of our friendly and supportive community

thehealthymummy

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