Healthy Mummy Articles
15 healthy and tasty family dinners for under $2 per serve
SAVE HUNDREDS of DOLLARS on Christmas this year with these handy budget hacks
10 healthy Christmas recipes JUST FOR YOU!
Have you started Perimenopause yet?
More than half our population (50.7%) will experience perimenopause as they approach midlife. This occurs as hormone levels decrease and ovaries slow their release of eggs. Perimenopause usually begins in the early to mid-40s. Some people even begin perimenopause earlier,…
Home birth options on the rise
Publicly funded home births will soon be available to Queensland women, which will now mean the service is available across most of Australia. Health Minister Shannon Fentiman says $1.2 million has been initially allocated to the service, which will start…
5 ways to stay ahead of your Christmas shopping!
Can’t get your head around Christmas shopping? Or even that fact that it’s already that time of year! If you are anything like our Healthy Mummy mummy, Natalie Cole, this year has totally crept up on us. “I’m a ripper planner and…
Mum who lost a MASSIVE 60kg says she owes The Healthy Mummy her life
5 ways on how to lose belly fat in one week
The ONE daily exercise to do EVERY DAY to lose weight
10 EASY and Healthy Recipes to Meal Prep
Natalie has lost her baby weight twice after giving birth to three daughters in just three year. In fact, the mum-of-three has shed 9kg twice on the 28 Day Weight Loss Challenge and drinking The Healthy Mummy Smoothies. Natalie says the MAIN things that…
Dad’s drinking is just as bad for your unborn baby!
For decades, mothers have been slammed for their alcohol use during pregnancy − new research points to dad’s drinking as also playing a significant factor in fetal alcohol syndrome. Men drink more, are more likely to binge drink and are almost…
17 scientifically backed ways to lose belly fat
Healthy meals around the holidays – treats with (surprise!) low sugar
Do you know how many calories are in your morning coffee?
If you’re like many of us mums, you probably can’t imagine life without your morning cup of coffee. But depending on what you order, there can be a huge difference in the amount of calories that you are consuming with…
What is your BMI and why you should know it
BMI or Body Mass Index, is a measurement that uses a scientific formula to determine a person’s safest, healthiest weight based upon their weight and height. Having a high BMI can be associated with serious health risks including: Your BMI is calculated…
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