Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
15 simple ways to up your WATER intake
Are you drinking enough water? It seems it isn’t always at the top of everyone’s priority list. The fact we live in a hot country should be enough for us to be making sure we are getting the fluid we…
Delicious Air Fryer Caramel Oat Slice
This fibre packed snack or dessert from the 28 Day Weight Loss Challenge is absolutely delicious and only 266 calories per serve!
Read MoreDelicious Air Fryer Caramel Oat Slice10 of the BEST ways to stay motivated
Staying motivated can be one of the hardest things when you are trying to lose weight, you might think "oh I can just skip working out today" but then skipping one day can become a week and it will be harder to get back on track. Here are the 10 best ways to stay motivated.
Read More10 of the BEST ways to stay motivatedFrom melting belly fat to reducing bloating and improving digestion -the health benefits of ginger!
Ginger may be the answer to helping banish all your weight loss and bloated belly problems! Get these Healthy Mummy ginger recipes!
Read MoreFrom melting belly fat to reducing bloating and improving digestion -the health benefits of ginger!Pumpkin Spice Latte Cheesecake for a healthy Halloween
This Halloween Pumpkin Spice Latte Cheesecake is what Halloween dreams are made of! Serve this and your guests will be licking the plates!
Read MorePumpkin Spice Latte Cheesecake for a healthy HalloweenYoung Mum of 4 shares how she keeps it simple to lose weight and gain confidence
Angie Baker is a busy mum of four who’s been thriving with The Healthy Mummy for 7.5 years. Her story shows how young mums can transform their lives and their families’ well-being through consistent, simple changes. Angie’s Transformation But Angie’s…
HEALTHY Halloween recipes you MUST try
Halloween is often a time when you will be tempted to veer off your healthy eating plan, but here are some healthy Halloween recipes.
Read MoreHEALTHY Halloween recipes you MUST tryExpert Nutritionist on how our meal plan supports PCOS
Healthy Mummy Nutritionist Cheree Sheldon explains what PCOS is and how our specifically selected meal plan can best provide nutritional support.
Read MoreExpert Nutritionist on how our meal plan supports PCOSDelicious Air fried Custard Toast with Berries
This Air fried custard toast from the 28 Day Weight Loss Challenge offers a healthy twist on the Tik Tok version at just 288 cals per serve.
Read MoreDelicious Air fried Custard Toast with BerriesMum of Six Shares how The Healthy Mummy helped transform her family
When motivation wanes, Rebecca goes back to her 'why' - the reason she started this journey. This focus on her core motivation has likely contributed to her long-term success.
Read MoreMum of Six Shares how The Healthy Mummy helped transform her family How to get the most out of The Healthy Mummy App when starting the 28 Day Weight Loss Challenge
Our Meal Prep Queen Sascha takes you through how to get the most of the Healthy Mummy App when starting the 28 Day Weight Loss Challenge.
Read MoreHow to get the most out of The Healthy Mummy App when starting the 28 Day Weight Loss Challenge12 AWESOME kitchen hacks that will actually change your life!
Want to take your kitchen skills to the next level AND save time in the kitchen? Then you need to check out these AMAZING food hacks!
Read More12 AWESOME kitchen hacks that will actually change your life!90% of mums admit to constantly feeling guilty
Mum guilt is real and an alarming number of women admit to feeling it all or some of the time. In fact, 90% of mothers say they feel guilty for not giving their kids their full attention or not earning…
The benefits of breathwork with Bek
Incorporating breathwork into your daily routine can profoundly impact your mental, physical, and emotional well-being. Whether you’re looking to reduce stress, improve sleep, or simply feel more energised, these techniques offer a natural, effective solution.
Read MoreThe benefits of breathwork with BekMelbourne Cup Champions Smoothie Collection
Fuel your race day with our Melbourne Cup-inspired smoothies. 7 nutritious blends named after legendary winners. Taste the thrill of victory with every sip!
Read MoreMelbourne Cup Champions Smoothie Collection