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Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Nutritionist reveals 10 recipes that will beat tummy fat!
With thousands of recipes to choose from in the Healthy Mummy App, it’s a hard task to come up with just 10!! But luckily – with The Healthy Mummy – the recipes are are DELISH and can help shift tummy…
The Healthy Mummy Working Mums Meal Plan now in App
New working mum meal plan now available in The Healthy Mummy App.
Read MoreThe Healthy Mummy Working Mums Meal Plan now in App
The Healthy Mummy Mediterranean Meal Plan now in App
New Mediterranean meal plan now available in The Healthy Mummy App.
Read MoreThe Healthy Mummy Mediterranean Meal Plan now in App
The Healthy Mummy Paleo Meal Plan now in App
New Paleo meal plan now available in The Healthy Mummy App.
Read MoreThe Healthy Mummy Paleo Meal Plan now in App
Healthy Choc Chip Banana Bread Recipe
This delicious and healthy chocolate chip banana bread from the 28 Day Weight Loss Challenge is super easy to make and is only 179 calories per serve!
Read MoreHealthy Choc Chip Banana Bread Recipe
Sneak peek: your next 28 Day Weight Loss Challenge – The October SPRING FLING Challenge!
This October The Healthy Mummy is turning 13 and we’re celebrating the hundreds of thousands of amazing women who have made the commitment to changing their mind, body and lives, losing over 3 million kilos and regaining body confidence! If you are…
Healthy Chocolate WeetBix Slice
This recipe for Healthy Chocolate Weet-Bix Slice is made with wholesome and nutritious ingredients, this Weetbix slice is not only mouth-watering, but also a perfect snack for those who are on the go.
Read MoreHealthy Chocolate WeetBix Slice
4 ways this mum has toned her booty and is combatting cellulite
Many of us would love to reduce the appearance of cellulite from our thighs, hips and booty. Here are some top tips to reduce cellulite and stay on track from a mum who has done it!
Read More4 ways this mum has toned her booty and is combatting cellulite
15 foods and drinks to help BLAST belly fat!
Looking to reduce belly fat? Add these 15 healthy foods and drinks into your diet plan and see results in no time!
Read More15 foods and drinks to help BLAST belly fat!
Quick Cinnamon Cronuts Recipe
If you have not tried cronuts before you need to. We think will fast become a popular favourite with the whole family. Simply described a cronut is a cross between a croissant and a doughnut. More than that, it’s composed of…
44 food and kitchen hacks that you can NOT live without
If you’re a busy mum then finding shortcuts and food hacks to help you spend less time in the kitchen is like gold dust. Luckily we have 44 AMAZING kitchen hacks that you simply cannot live without. Prepare to cut…
What are macronutrients? Here’s everything you need to know
Macronutrients (macros) provide the body with energy and they are made up of: carbohydrates, proteins and fats. Three basic components of every diet.
Read MoreWhat are macronutrients? Here’s everything you need to know
How your period affects the way you exercise
Research has found that women can help alleviate any cramps or period pain if they exercise - and we’re actually stronger and more motivated.
Read MoreHow your period affects the way you exercise
6 Healthy Banana Bread Recipes you HAVE to try
Everybody loves healthy banana bread! Unfortunately, store-bought or banana bread from a cafe is usually laden with a huge amount of sugar and calories. The good news is the 28 Day Weight Loss Challenge has heaps of amazing and healthy banana…
Mum ditches her three daily coffees and the results are astounding!
Healthy Mummy Laura Flanagan was asked if she would try swapping her daily coffee (or three) for other alternatives including our energy-boosting Super Greens and her initial response was a firm no. “As a Mum of three under four with a five month old, non sleeping baby, to…
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