Healthy Mummy Articles
10 EASY and Healthy Recipes to Meal Prep
Natalie has lost her baby weight twice after giving birth to three daughters in just three year. In fact, the mum-of-three has shed 9kg twice on the 28 Day Weight Loss Challenge and drinking The Healthy Mummy Smoothies. Natalie says the MAIN things that…
17 scientifically backed ways to lose belly fat
Healthy meals around the holidays – treats with (surprise!) low sugar
Do you know how many calories are in your morning coffee?
If you’re like many of us mums, you probably can’t imagine life without your morning cup of coffee. But depending on what you order, there can be a huge difference in the amount of calories that you are consuming with…
What is your BMI and why you should know it
BMI or Body Mass Index, is a measurement that uses a scientific formula to determine a person’s safest, healthiest weight based upon their weight and height. Having a high BMI can be associated with serious health risks including: Your BMI is calculated…
Mum shares her top 6 tips to help you BLAST your belly fat!
8 SIMPLE ways to boost your energy levels!
Kylie Spry has lost 30kg following the 28 Day Weight Loss Challenge and her energy levels are HIGHER than ever! “As a family we generally ate pretty well before I started The Healthy Mummy, but probably just over-indulged too much and too often…
HEALTHY MUMMY AT IT AGAIN! What happened when we bought the same 10 items from 6 different supermarkets, for a third time round!
Get Festive With 8 Of Our Favourite Healthy Christmas Recipes
Sneak peek: your next 28 Day Weight Loss Challenge – The December MEAL PREP & TIME SAVING Challenge!
At The Healthy Mummy we love celebrating the hundreds of thousands of amazing women who have made the commitment to changing their mind, body and lives, losing over 3 million kilos and regaining body confidence! If you are looking for a…
10 frequently asked questions when starting the 28 Day Weight Loss Challenge
Uncorking the Best: A Guide to Keto-Friendly Wines for Low-Carb Enthusiasts
Male fertility and the benefits of eating nuts (for your nuts)
Eating nuts may enhance male fertility, according to a Monash University study. The study was Published in Advances in Nutrition, with evidence finding a daily intake of nuts could improve sperm quality. Dr Barbara Cardoso, from Monash University’s Department of Nutrition, Dietetics and…
Frozen Vanilla Berry Tart
Different types of milk and what they mean for nutrition and weight loss
If you’re following the 28 Day Weight Loss Challenge, it’s good to have an idea about how different types of ingredients can affect your diet both nutritionally and for weight loss. Here is some information about various types of milk:
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