Healthy Mummy Articles

Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.

53, Fabulous, and Fit: How One Mum Defied Age and Transformed Her Life

28 Day Weight Loss Challenge, Community, Exercise, Health, Healthy Recipes, Hormones, Hormones in Balance, Lifestyle, Menopause, Motivation, Nutrition, Our Story, Weight Loss

October 11, 2024

Joanne's story truly shines a light on the importance of adapting and embracing our bodies at every stage of life.

Our 14th Birthday Community Meet-ups

Community, Lifestyle, Our Story

October 11, 2024

It’s our birthday, and YOU’RE INVITED! In celebration of 14 YEARS OF THE HEALTHY MUMMY, on Saturday, October 12 we’re inviting Healthy Mummies who live close to each other to meet up in person and connect! We encourage you to…

Mum of Six Shares how The Healthy Mummy helped transform her family

Health, Our Story, Tips & Advice, Weight Loss, Weight Loss Results

October 10, 2024

When motivation wanes, Rebecca goes back to her 'why' - the reason she started this journey. This focus on her core motivation has likely contributed to her long-term success.

To celebrate our 14th birthday, we are giving you DOUBLE this October!

Motivation, Our Story, Weight Loss

October 9, 2024

The Diamond Rewards program rewards you for using tracking features, giving you an even greater incentive to stay on track and hit your goals.

10 high protein savoury snacks to help build muscle

Healthy Recipes, Weight Loss

October 8, 2024

If you want to lose weight or build muscle, ensuring you have enough protein in your diet is essential. Protein will fill you up, satisfy you, and keep you feeling fuller for longer. This is an unbeatable combo if you…

Simple Panna Cotta

Healthy Recipes, Weight Loss Dessert Recipes

October 8, 2024

This decadent and delicious Panna Cotta from the 28 Day Weight Loss Challenge has only 2 ingredients and 48 calories!

How to silence that inner voice that says you can’t

Mental Health, Tips & Advice

October 8, 2024

We all have that inner voice that creeps into our psyche and tells us we aren't good enough and we should just give up. If this sounds like you, read our tips to silence this voice and move forward!

20 of the most common excuses mums make to not work out & how to overcome them

Health, Mental Health, Our Story

October 8, 2024

Excuses, excuses, excuses. “I’ll start next Monday. After the dinner I have planned with the girls. When I’m back from my holiday…” There’s ALWAYS something going on in our lives and we’re all tired mums with busy schedules. But that’s…

50 Healthy Lunchbox ideas

Health, Healthy Recipes, Healthy Snack Ideas, Our Story

October 8, 2024

Here is an AMAZING list of 50 healthy lunchbox recipes from the 28 Day Weight Loss Challenge to help you with the daily grind of lunch box prep.

Goodbye sniffles! Here are 6 immunity boosting smoothies you MUST TRY

Goodbye sniffles! Here are 5 immunity boosting smoothies you MUST TRY

Healthy Recipes, Healthy Smoothie Recipes, Our Story

October 8, 2024

Want to reduce your chances of getting sick this winter? Use food as your natural medicine! Try our 5 Immunity Boosting Smoothie Recipes here.

How to tone your booty with these 6 exercises!

Exercise, Health

October 8, 2024

Want to get to the bottom of the secret to lift and sculpt your booty? Besides looking great in a pair of jeans or a skirt, having a strong butt and toned thighs can lead to better fat burning, in…

15 ways to save time on your weekly meal prep

Our Story, Tips & Advice, Weight Loss

October 8, 2024

We all wish there were more hours in the day but sadly that won't happen anytime soon. These 15 meal prep tips will help save your time in the week.

Kids sugar free lunch box muffins

Healthy Recipes, Healthy Snack Ideas

October 8, 2024

Making lunch boxes is something that every mum loves to hate. It’s not easy trying to keep the kids happy as well as keeping them healthy. These sugar free lunch box muffins are great because you can pre-make them and use as…

15 foods and drinks to help BLAST belly fat!

Health, Nutrition

October 8, 2024

Looking to reduce belly fat? Add these 15 healthy foods and drinks into your diet plan and see results in no time!

What’s the best weight loss shake for me?

Health, Our Story, Weight Loss

October 8, 2024

Do you want to lose weight and are looking for a meal replacement? Take your pick from these smoothies and healthy shakes to aid your fitness journey.

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Latest Results

Mum of Six Shares how The Healthy Mummy helped transform her family

After losing 5kgs in just 8 weeks Jodie’s confidence is blossoming

How to get the most out of the 8 Week Challenge

Latest Recipes

53, Fabulous, and Fit: How One Mum Defied Age and Transformed Her Life

10 high protein savoury snacks to help build muscle

Simple Panna Cotta

Latest Articles

53, Fabulous, and Fit: How One Mum Defied Age and Transformed Her Life

Our 14th Birthday Community Meet-ups

Mum of Six Shares how The Healthy Mummy helped transform her family

Healthy Mummy Articles

53, Fabulous, and Fit: How One Mum Defied Age and Transformed Her Life

Our 14th Birthday Community Meet-ups

Mum of Six Shares how The Healthy Mummy helped transform her family

To celebrate our 14th birthday, we are giving you DOUBLE this October!

10 high protein savoury snacks to help build muscle

Simple Panna Cotta

How to silence that inner voice that says you can’t

20 of the most common excuses mums make to not work out & how to overcome them

50 Healthy Lunchbox ideas

Goodbye sniffles! Here are 5 immunity boosting smoothies you MUST TRY

How to tone your booty with these 6 exercises!

15 ways to save time on your weekly meal prep

Kids sugar free lunch box muffins

15 foods and drinks to help BLAST belly fat!

What’s the best weight loss shake for me?

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