Our NEW 28 Day Challenge starts Monday 2nd November! It’s all about proving that eating well, feeding your family, and reaching your wellness goals does not have to cost a fortune.

As we head towards the busy festive season, we are taking the pressure off your wallet with delicious, low-cost meals, fresh spring vibes, and realistic healthy routines designed to fit seamlessly into busy mum life.

BUDGET-FRIENDLY (adjective)
Making choices that are kind to your wallet without compromising on quality, flavour, or nutritional value. Healthy living should feel accessible, sustainable, and stress-free for every family.

What is the November Challenge All About?

Throughout the BUDGET 28 Day Challenge, we are bringing you simple, family-friendly meals that taste incredible and keep the grocery bill under control. We know that grocery prices are top of mind for many families, so we have created easy, family-friendly recipes packed with fresh spring flavours.

Alongside low-cost nutrition, nourish your mind and body with calming mindfulness, guided breathwork, and restorative movement. These gentle Pilates and yoga sessions in the app are designed to help you de-stress, release tension, build core strength, and carve out essential time for yourself.

What You Will Enjoy This Month:

• Budget-Friendly Meal Plans: Fresh, simple, and low-cost recipes designed to slash your grocery bill while keeping the whole family satisfied.
• Mindful Movement & Restorative Workouts: Calming breathwork sessions, gentle pilates, and revitalising yoga flows to help ease stress and restore your energy.
• Family-Approved Variety: Quick weeknight dinners, lunchbox snacks, and sweet treats made from affordable everyday pantry staples.
• Realistic Healthy Living: No strict rules, just achievable, budget-conscious recipes to help ease the financial pressure..

Join thousands of women taking part in our November 28 Day Challenge and discover how easy, affordable, and rewarding healthy eating can truly be!

Nourish Your Mind & Body with Restorative Movement, Breathwork & Mindfulness

While you might know and love The Healthy Mummy for our heart-pumping HIIT workouts and muscle-building strength sessions, true health involves so much more than just breaking a sweat.

As busy mums juggling work, kids, and endless everyday tasks, finding time to switch off and check in with ourselves can feel almost impossible. That’s why we are so excited to highlight our Wellness: Move and Wellness: Listen features in The Healthy Mummy App, a complete, holistic approach designed to help you find inner balance, reduce stress, and build resilience from the inside out.

Practicing mindfulness, deep breathwork, and gentle restorative movement like yoga and Pilates offers profound benefits that go far beyond physical fitness.

Simple breathing exercises and guided meditations help calm the nervous system, reduce anxiety, improve digestion, and promote deeper, more restful sleep. Meanwhile, mindful movement builds core stability, enhances posture, and improves flexibility while teaching you to listen to your body without judgment. By taking just 10 minutes a day to slow down, breathe, and connect with yourself, you can cultivate true self-love, boost your energy, and navigate daily life with a calmer, clearer, and more empowered mind.

Have you tried Breathwork yet? See the benefits here.

Say Goodbye to Boring, Expensive Meals!

Healthy eating does not mean bland salads or expensive specialty ingredients. With over 6,000 family-friendly recipes at your fingertips in The Healthy Mummy App, catering to various dietary needs, you can easily filter for quick, budget-friendly options that will excite everyone at the dinner table.

Sneak Peek: Low-Cost Recipes in the November Challenge!

Eating well on a budget has never tasted this good! Here is a sneak peek at some of the delicious, nutrient-packed, and ultra-affordable recipes you will enjoy inside the app this November:

Week 1

• Wholemeal Choc Chip Muffins: $0.50 per serve
• Chicken and Chorizo Enchiladas: $2.74 per serve

Week 2

• Satay Fried Rice With Egg: $2.02 per serve
• Raw Berry Mini “Cheesecakes”: $1.66 per serve

Week 3

• Chicken & Peanut Sesame Noodles: $2.42 per serve
• Jelly Berry Panna Cotta Cake: $1.66 per serve

Week 4

• Mini Salmon Cakes with Lemon Yoghurt: $2.34 per serve
• Banana & Passionfruit Chia Cup: $1.79 per serve

Join thousands of mums saving money, reducing kitchen stress, and feeling their absolute best this November. All of these recipes plus thousands more can be found on The Healthy Mummy App.

We’ve got you!

How to Prepare for the next 28 Day Weight Loss Challenge

The 28 Day Weight Loss Challenge How to get started

10 frequently asked questions when starting the 28 Day Weight Loss Challenge

We want to help you achieve your goals no matter how big or small, The Healthy Mummy and our inspirational community of mums are here to support you along the way.

Join our Private Facebook support group today.