This July, we’re embracing the power of gratitude. Throughout the Grateful 28 Day Challenge, we’ll be combining nourishing winter recipes, gratitude practices, guided meditations, and breathwork sessions to help you feel more grounded, positive, and supported during the colder months.

Grateful (adjective)
Feeling or showing appreciation for the people, experiences, opportunities, and simple moments that bring value, comfort, or joy to your life.

What’s the July Challenge All About?

This July, we’re slowing down, tuning in, and focusing on the power of gratitude. The Grateful 28 Day Challenge is designed to help you nourish your body, support your mental wellbeing, and create moments of calm during the busy winter season.

Alongside delicious winter warming meals and nourishing family-friendly recipes, we’ll be encouraging you to build simple gratitude habits that can help shift your mindset, reduce stress, and bring more positivity into your day. Because when life feels busy and overwhelming, taking a moment to appreciate the good things, no matter how small, can make a real difference.

You’ll also have access to guided breathwork sessions and meditations within The Healthy Mummy App, making it easier than ever to prioritise a few moments of self-care. These simple practices can help you feel more grounded, improve mindfulness, and support your overall wellbeing throughout the month.

Why You’ll Love The July Challenge:

• Delicious winter warming recipes the whole family will enjoy
• Gratitude prompts to encourage a positive mindset
• In-app breathwork sessions to help you reset and recharge
• Guided meditations to support relaxation and mindfulness
• Simple self-care habits designed for busy mums
• Easy ways to support both your physical and mental wellbeing this winter

Join thousands of women taking part in our July 28 Day Challenge and discover how small moments of gratitude, nourishing food, and mindful self-care can help you feel calmer, happier, and more connected every day. Because looking after yourself doesn’t have to be complicated, it starts with one small step at a time.

The benefits of breathwork…

Incorporating breathwork into your daily routine can profoundly impact your mental, physical, and emotional well-being.

Whether you’re looking to reduce stress, improve sleep, or simply feel more energised, these techniques offer a natural, effective solution.

10 Powerful Benefits of Breathwork: Why You Should Make It a Daily Habit

Breathwork is an ancient practice that has gained significant attention in modern health and wellness circles. Whether you’re managing stress, improving sleep, or enhancing your overall health, incorporating breathwork into your routine can offer amazing benefits. Here are 10 reasons why breathwork is a game-changer for your body and mind:

1. Improves Mental Resilience: Breathwork helps you manage stress more effectively, giving you the tools to stay calm under pressure.
2. Boosts Exercise Capacity: It can increase your stamina by reducing breathlessness during workouts, making your training sessions more efficient.
3. Promotes Better Sleep: Slow breathing naturally raises melatonin levels, helping you fall asleep faster and enjoy a more restful night.
4. Lowers Heart Rate: By slowing down your breath, you can lower your heart rate and improve circulation.
5. Enhances Mental Clarity: It helps you focus and think more clearly, which is particularly helpful when you need to make quick decisions.
6. Improves Circulation: Breathwork encourages better blood flow, delivering oxygen and nutrients to all areas of the body.
7. Induces Relaxation: Practising breathwork creates a sense of calm, helping you feel more relaxed and content.
8. Reduces Snoring: Nose breathing can alleviate snoring, allowing everyone in the house to get a better night’s sleep.
9. Acts as a Circuit Breaker: Breathwork can quickly shift you out of stress, giving you the ability to make better decisions in the moment.
10. Fosters Mind-Body Connection: It helps you get out of your head and connect with your body, promoting mindfulness and presence.

Want to dive deeper into movement and mindfulness?
Check out our dedicated programs: Wellness: Move and Wellness: Listen.

Find out more about the benefits of Breathwork here

See the Delicious Recipes in our July 28 Day Challenge!

This is just a glimpse of the delicious, easy, and affordable recipes you get to eat as part of our 28 Day Weight Loss Challenge!

Get ready for meal times your family will rave about! You’ll discover quick, easy, and budget-friendly recipes that everyone will love.
We know how hectic life as a busy mum can be, so we’ve taken the stress out of meal planning with delicious and healthy dishes that won’t break the bank or take up hours in the kitchen.

Say goodbye to boring meals!

Say goodbye to boring meals! With over 6,000 delicious recipes at your fingertips, catering to various dietary needs, there’s something to excite everyone’s taste buds. You might even find yourself surprised by how much you love our healthier versions of your family’s favourite dishes!

We’ve got you!

How to Prepare for the next 28 Day Weight Loss Challenge

The 28 Day Weight Loss Challenge How to get started

10 frequently asked questions when starting the 28 Day Weight Loss Challenge

We want to help you achieve your goals no matter how big or small, The Healthy Mummy and our inspirational community of mums are here to support you along the way.

Join our Private Facebook support group today.