Sneak peek: your January 28 Day Weight Loss Challenge is “Lose 5 Kilos”

Imagine waking up each day feeling energised, happy, and ready to conquer anything life throws your way. That’s what being your best is all about, and we’re here to help you achieve it!

Let’s make 2025 your healthiest, happiest year yet. Join our January 28 Day Challenge, kicking off Monday, January 6th, and take the first exciting step towards a healthier, happier, more confident you!

January 2025 is all about fresh starts!

January is the perfect time to kickstart your health and fitness journey with The Healthy Mummy! Let’s make this year the one where you crush your goals and feel your absolute best.

Our January 28-Day Weight Loss Challenge is designed with busy mums in mind, offering family-friendly, customisable meal plans and workouts that fit into your lifestyle. Plus, you could lose 4-6 kilos in just 28 days!

The Healthy Mummy App is packed with everything you need to succeed, delicious recipes, quick and effective workouts, and all the tools to help you stay motivated.

Whether you’re juggling work, kids, or everything in between, we’ve made it simple for you to put yourself first. And don’t worry about doing it alone, our supportive community of like-minded mums will cheer you on every step of the way!

It’s time to feel incredible just being YOU! Forget about the number on the scales or the size on a clothing tag! What matters is feeling your healthiest, happiest, and most confident self.

Our 28 Day Weight Loss Challenge is here to help you make simple, sustainable changes that lead to amazing results. We’ve made it easy because we know how hard it can be to put yourself first when life as a busy mum gets hectic. Let us help you take that first step toward achieving your goals, because you deserve it!

What about NEW YEARS Week?

As we step into 2025, it’s the perfect time to set yourself up for success, and we’ve got just the plan to help you do it!

Our 7-Day New Year’s Week Meal Plan is designed to celebrate the best of both worlds. The first four days are all about enjoying delicious food and creating memories with loved ones. Think festive, feel-good meals that bring everyone together. After all, celebrating is an important part of life, and there’s no room for guilt when it comes to indulging a little over the holidays.

But once the celebrations are done, it’s time to wipe the slate clean and focus on feeling your best. That’s where our 3-Day Cleanse Meal Plan comes in (starting January 3rd)! Packed with fresh and nourishing foods, it’s the perfect reset after the festive indulgence.

Whether you’ve had a little too much sugar, overindulged on food, or alcohol, this 3 Day Cleanse is designed to help you feel lighter, more energetic, clearer and ready to take on 2025.

Many mums who’ve completed the Cleanse report feeling less bloated, more motivated, and clearer-headed, exactly what you need to smash your goals in the New Year! Download your copy and read more about our 3 Day Cleanse here.

The best part? This meal plan is perfect to kickstart the January 28-Day Weight Loss Challenge, giving you the ultimate framework to keep the momentum going.

So, if you’re ready to enjoy the festive season guilt-free and start your weight-loss journey with a bang, our New Year’s Week Meal Plan is here to guide you every step of the way.

Let’s make 2025 your year to shine!

NEW Recipes

Get excited!!! We have over 30 NEW recipes dropping in app to kick off our January 28 Day Weight Loss Challenge! We’ve been listening to what our incredible community are saying and they wanted more delicious Summer salads, BBQ recipes and delicious desserts made healthier!

We can’t wait for you to try them all, but here’s a little sneak peek to get your taste buds buzzing…..

Early access to our absolutely mouthwatering Pavlova Rocky Road!
Let us know what you think in our Facebook group.

NEW Empower Advanced

Yes, that’s right EMPOWER ADVANCED! Get ready to take your fitness to the next level with our BRAND NEW Advanced EMPOWER Program!

If you’ve loved our existing EMPOWER Program, this next level advanced programming is designed to push you even harder and help you smash your goals like never before. With the brutal yet beautiful addition of supersets and tempo, you’ll build strength, improve endurance, and torch calories in every session. This advanced program is all about leveling up, so get ready to feel empowered, challenged, and unstoppable!

Are you up for it? Let’s do this! Launching in app this January!
Read more about EMPOWER Advanced here.

NEW Gut Health Meal Plan

Are you ready to feel your absolute best and improve your gut health? 

We’re so excited to bring you something special: A 7-Day Gut Health Meal Plan approved and developed alongside Kirby, our trusted Moshy Dietitian who has become a familiar expert in the Healthy Mummy community.

As the expert Lead Dietitian of our sister brand Moshy, Kirby has transformed countless lives through her evidence-based, practical approach to nutrition and gut health. Read more about our NEW Gut Health Plan and how to find it here.

Wellbeing support for your mind and body!

Your holistic health is our priority, and we’re here to help you find balance in the chaos of being a busy mum. That’s why we have recently added NEW Yoga, Pilates, Breathwork, and Meditations in The Healthy Mummy App!

Whether you’re looking to strengthen your body, calm your mind, or just take a moment for yourself, we’ve got something for everyone. These sessions are perfect for fitting into your busy routine and are designed to help you feel your best, inside and out.

Learn the art of Breathwork with Bek Nutter!

Bek is a naturopath, herbalist, sports performance and clinical nutritionist and master breath coach and personal trainer!

Bek says “I fell in love with the breath and how it could be used, not just in one way, but EVERY way. Optimising the way a person breathes influences every cell within their body; both their physical and their mental wellbeing.  It is literally the foundation of health,”

Learn to be present with Lyn Savage

Lyn is a qualified yoga instructor that specialises in helping students to feel connected to their bodies and breath.

Lyn says “I specialise in teaching students to connect to self, to focus on breath as they move and learning to feel their bodies. Training them to let go of the past, to stop worrying about the future and instead learning to truly be in the present moment.”

Stretch and strengthen with Jo Wall

Jo is a personal trainer, pilates instructor and barre instructor, that has a passion for movement, health and fitness.

Jo says “One of the biggest challenges we face is that more people are looking for quick fixes rather being prepared to change their lifestyle. It seems the problem is, people have less time to spend on themselves these days. Find 10 minutes every day to move, stretch and breathe.”

Delicious recipes in our January Challenge!

This is just a glimpse of the delicious, easy and affordable recipes you get to eat as part of our 28 Day Weight Loss Challenge!

We understand busy mums and the need for quick, easy and affordable family friendly recipes that will make your life easier not harder. We want to keep your family happy and healthy without breaking the bank or taking up too much of your precious time.

Worried about boring recipes?

Don’t panic! We have over 6000 recipes to choose from supporting various dietary needs so you will never be bored. You may be pleasantly surprised how much you love our healthier versions of your family’s favourite recipes!

We’ve got you!

How to Prepare for the next 28 Day Weight Loss Challenge

The 28 Day Weight Loss Challenge How to get started

10 frequently asked questions when starting the 28 Day Weight Loss Challenge

We want to help you achieve your goals no matter how big or small, The Healthy Mummy and our inspirational community of mums are here to support you along the way.

Join our Private Facebook support group today.