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✔ Weekly planner – download here
✔ Meal Planner – download here
✔ Grocery List – download here
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Check out the mums TRANSFORMING themselves with The Healthy Mummy!
Nicole has lost 60 kgs
She says the Healthy Mummy has changed her life in ways she could have never imagined.
Mum of five Bec lost 52 kgs
She never lost track of her goals even when the road got bumpy.
Lauren lost 18 kgs
She says since she started the Healthy Mummy her life has been the best it can be.
Fiona lost 26kgs in 6 months
She has improved her health by overcoming severe heart issues since changing her lifestyle.
Heidi lost 70kgs in 2 and a half years
She can’t put into words how much she’s loving life now and how great she feels
No pressure
We are absolutely not here to put pressure on mums to lose weight. We instead offer support, advice, plans and products to help mums lose weight when they are 100% physically and emotionally ready to do so – which could be a few months post birth or a few years. Everyone is an individual and we treat them as such.
The aim of the The Healthy Mummy focus is to educate mums how they can make small changes to their life to become healthier and also show them how they can change their life to a healthy one for them and their family.
It is not about making extreme changes to your life or about becoming a health and fitness fanatic and is instead about making health fun and part of your life as well as giving useful healthy life information across all aspects of a mums life
The Healthy Mummy has an expert team of nutritionist and exercise specialists who create all the products, meal and exercise plans.
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