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Slow Cooked Lasagne Soup

Name: Slow Cooked Lasagne Soup
Yield: 4 serves
Ingredients: 1 tbsp extra virgin olive oil; 200 grams lean beef mince; 1 brown onion (diced); 2 cloves garlic (sliced); 1 cup kale leaves (finely chopped ); 2 carrot (grated); 2 zucchini (grated); 4 cups liquid beef stock (salt reduced); 2 cups tomato passata; 4 dried lasagne sheets; 1/3 cup reduced-fat ricotta cheese; 2 tsp lemon zest; 1/2 tsp dried thyme leaves; 2 tsp parmesan (grated)

Here is an amazing, tasty soup which packs in all the flavours of a lasagne. You can make it on stovetop or it’s also super easy in the slow cooker too.

Soup is a great way to warm up the family on a cold night. As a member of the 28 Day Weight Loss Challenge, you’d have access to some fabulous soup recipes.

Think Vietnamese Beef Pho, Minestrone, and Sweet Potato and Leek Soup with Coconut Cream. Find out more about the challenge HERE.

Slow Cooked Lasagne Soup

Course

Main Dish

Servings

serves

Ingredients

1 tbsp extra virgin olive oil
200 grams lean beef mince
1 brown onion diced
2 cloves garlic sliced
1 cup kale leaves finely chopped
2 carrot grated
2 zucchini grated
4 cups liquid beef stock salt reduced
2 cups tomato passata
4 dried lasagne sheets
1/3 cup reduced-fat ricotta cheese
2 tsp lemon zest
1/2 tsp dried thyme leaves
2 tsp parmesan grated

Course

Main Dish

Servings

serves

Ingredients

1 tbsp extra virgin olive oil
200 grams lean beef mince
1 brown onion diced
2 cloves garlic sliced
1 cup kale leaves finely chopped
2 carrot grated
2 zucchini grated
4 cups liquid beef stock salt reduced
2 cups tomato passata
4 dried lasagne sheets
1/3 cup reduced-fat ricotta cheese
2 tsp lemon zest
1/2 tsp dried thyme leaves
2 tsp parmesan grated

Instructions

If cooking on the stovetop:

Heat oil in a saucepan, fry mince and onion for 1-2 minutes or until mince is browned. Add garlic, kale, carrot and zucchini and stir to combine, cooking for a further couple of minutes until vegetables start to soften.
Add tomato passata and stock. Bring to the boil, then reduce to a simmer for 10 minutes. Break up the lasagne sheet(s) and add to the saucepan. Simmer for a further 20 minutes.
Meanwhile, combine ricotta with lemon zest and thyme.
To serve, pour the soup into a bowl and top with ricotta mix and grated Parmesan.

If cooking in a slow cooker:

Heat oil in a saucepan, fry mince and onion for 1-2 minutes or until mince is browned.
Place onion and mince into the slow cooker with all other ingredients, excluding the ricotta, lemon zest, thyme, Parmesan and lasagne sheet(s). Cook on low for 8 hours, adding the broken lasagne sheet(s) in the final 40 minutes of cooking.
Combine the ricotta with the lemon zest and thyme.
To serve, pour the soup into a bowl and top with ricotta mix and grated Parmesan.

Recipe Notes

324 calories per serve.

Get access to 6,000 recipes on the 28 Day Weight Loss Challenge

Our 28 Day Weight Loss Challenge is a weight loss and healthy eating plan designed by mums - for MUMS - to help them tackle their health and fitness.

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Each month our 28 Day Weight Loss Challenge is themed, targeting things like reducing sugar, budget recipes, meals for fussy eaters, recipes with 5 ingredients or less, and many more.

You can find out the theme of this month’s challenge HERE.

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