Health and Nutrition for Kids

Health and Nutrition for Kids

Drinking COFFEE helps you get an EXTRA 1,000 steps a day, study finds

Researchers found that on the days coffee was consumed by those taking part in the trial, they walked an extra 1,000 steps a day!
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HALF of toys sold ONLINE could kill, new report reveals

Almost half of toys sold online could pose a dangerous risk to your child, a new report has revealed.
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Babies and Toddlers could be getting hooked on sugar in so called ‘Healthy Snacks’

A new study has revealed that some baby and toddler snacks labelled as health foods can contain as much as 2 teaspoons of sugar!
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Paramedic mum shares why she says you should NEVER let your kids eat in a moving car

An Australian paramedic mum has revealed why parents should NEVER allow their children to eat in the back of the car. Nikki, who has an…
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Feeling HOT HOT HOT! How to burn belly fat with spicy food

Spice up your meal plan this week by making a heap of mouth-burning meals. You may feel lighter afterwards!
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Study claims eating mushrooms could lower your risk of depression

New research suggests that eating mushrooms could help lower your risk of suffering with depression.
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From melting belly fat to reducing bloating and improving digestion -the health benefits of ginger!

Ginger may be the answer to helping banish all your weight loss and bloated belly problems! Get these Healthy Mummy ginger recipes!
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FREE NEW 10 minute Mum & Kids Workout! Family Friendly Workouts coming to the APP!

The Healthy Mummy is totally family focussed and has now launched new Mums and Kids Family workouts in the Healthy Mummy App!
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How New Workouts are helping Mums and Kids burn off energy in lockdown!

Mums are loving the new Healthy Mummy Mum and Kids Family workouts that are helping burn off kids' energy, particularly those in lockdown!
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