Health and Nutrition for Kids
Health and nutrition advice for healthy happy kids. Effective tips for The Healthy Mummy, including handy pointers for the child who won’t sleep and teething babies. Plus diet advice and nutritional information for your baby, toddler, pre-schooler or teen. Your online resource for kids healthy living.
Why am I always hungry all of the time?
Feeling hungry all the time makes it difficult to concentrate on more important things. Here are the top 10 reasons why you feeling constant hunger.Read More
Financial stress… managing your mental health
Psychologist Dr Bec Jackson offers her practical tips and advice for handling financial stress before it overwhelms your mental health.Read More
The ultimate back to school guide with lunch box recipe ideas, hacks and meal prep tips
With kids heading back to school we thought we would compile the ultimate back-to-school guide to help you survive the chaos. Read t now!Read More
Kids healthy lunchbox ideas
As back-to-school prep has started, these are the do's and don't's of packing a balanced lunch box that your child will not only like but finish!Read More
5 Experts Tips For Keeping You And Your Bub Safe In The Heat
It's really important that both you and your baby stay as healthy as possible in the heat, so we've consulted with an expert for some easy tips.Read More
20 healthy Christmas snacks for kids
This Healthy Mummy gives us a sneak peek into her healthy Christmas snacks for kids and you'll be nothing short of impressed! Check them out!Read More
Overweight mothers are more likely to have kids with asthma
Women who are overweight are more likely to have a child with asthma, a new study has found.Read More
ONLY HALF of six-year-olds are getting enough exercise each day
A new study has found that just over half of six-year-olds are getting the recommended amount of exercise each day.Read More
Doctors explain the 5 things you can do to help avoid and reverse prediabetes
Not everyone who is diagnosed with prediabetes will go on to develop type 2 diabetes. Here is how you can reverse it.Read More
ALARMING! More than 60% of toddlers aren’t getting enough fruit or vegetables!
An alarming new study has found that 60% of toddlers aren’t getting enough fruit or vegetables in their diet.Read More
Anxiety is passed from mother to daughter, a new study finds
Study has proven that anxiety disorders are passed down from mothers to daughters and fathers to sons.Read More
Growing pains are real but experts can’t figure out what they are
A recent study was conducted to look into what growing pains are. And while experts found that are ‘real’, they aren’t exactly sure what causes them.Read More
5 EASY Recipes Your Kids Can Make FOR YOU This Mother’s Day!
Happy Mother’s Day weekend ladies! We’ve pulled our easiest and quickest breakfast recipes your kids (or partner) to make for you while you have a lie in!Read More
NOW IN APP: Chelsea shares her meal plan and how she lost 62kg
Chelsea credits meal planning and prepping on the 28 Day Weight Loss Challenge for her fantastic success in dropping kilos.Read More
AVAILABLE IN APP: Cicily shares her meal plan and how she lost 56kg
Cicily has shared her customised meal plan which will feature in The Healthy Mummy app this April.Read More