Health and Nutrition for Kids

Health and nutrition advice for healthy happy kids. Effective tips for The Healthy Mummy, including handy pointers for the child who won’t sleep and teething babies. Plus diet advice and nutritional information for your baby, toddler, pre-schooler or teen. Your online resource for kids healthy living.

Mum makes 140 SCHOOL SNACKS for $80 that’s just 60c per serve!

Healthy Mummy's Samara has shared her healthy lunch box snack ideas, all from the 28 Day Weight Loss Challenge recipe hub.
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Health and Nutrition for Kids

Find out how to be a PRO with protein in NEW Healthy Mummy magazine!

There is a way to cut back on the bad stuff without adopting the eating habits of a rabbit. Protein is the answer. In fact, you…
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Health and Nutrition for Kids

Get your FREE Kids Lunch Box Book

We want to help as many kids eat as healthy food as possible. And today, we wanted to give you a FREE copy of our…
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Health and Nutrition for Kids

Mum and nutritionist’s guide for new mums on what to pack in their kid’s lunch box

Is your child starting kindy for the first time this year? With all the rules and regulations about what you can and can’t pack, it…
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Health and Nutrition for Kids

Back to school healthy lunch box guide

Back to school also means back to lunch box filling! These days, more and more schools are banning certain foods in packed lunches, which often means us mums…
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Health and Nutrition for Kids

Mum makes 376 healthy lunch box recipes for $228 – that’s just over 60 CENTS PER SERVE!

Food is not only fuel to keep us going but it owes and nourishes our bodies, which is why it’s SO important to make sure…
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Health and Nutrition for Kids

The ultimate back to school guide with lunch box recipe ideas, hacks and meal prep tips

With kid's heading back to school we thought we would compile the ultimate back to school guide that includes kid-friendly recipes for lunch boxes as…
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Health and Nutrition for Kids

15 nut-free recipes for your little one’s lunchbox

For the new school year we've got some advice on what to pack in the kids lunchbox that ticks all the boxes – nut free,…
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Health and Nutrition for Kids

10 helpful tips to help your FUSSY EATER get the NUTRITION they need

Does your fussy toddler eat the SAME food every day? Here are some tips to ensure that your picky eater is getting the nutrition they…
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Health and Nutrition for Kids

Are you part of the 28 Day Challenge?

Are you part of the
28 Day Challenge?