Health and Nutrition for Kids

Health and Nutrition for Kids

From melting belly fat to reducing bloating and improving digestion -the health benefits of ginger!

Ginger may be the answer to helping banish all your weight loss and bloated belly problems! Get these Healthy Mummy ginger recipes!
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FREE NEW 10 minute Mum & Kids Workout! Family Friendly Workouts coming to the APP!

The Healthy Mummy is totally family focussed and has now launched new Mums and Kids Family workouts in the Healthy Mummy App!
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How New Workouts are helping Mums and Kids burn off energy in lockdown!

Mums are loving the new Healthy Mummy Mum and Kids Family workouts that are helping burn off kids' energy, particularly those in lockdown!
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5 EASY Recipes Your Kids Can Make FOR YOU This Mother’s Day!

Happy Mother’s Day weekend ladies! We’ve pulled our easiest and quickest breakfast recipes your kids (or partner) to make for you while you have a…
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Mum makes 140 SCHOOL SNACKS for $80 that’s just 60c per serve!

Healthy Mummy's Samara has shared her healthy lunch box snack ideas, all from the 28 Day Weight Loss Challenge recipe hub.
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Find out how to be a PRO with protein in NEW Healthy Mummy magazine!

There is a way to cut back on the bad stuff without adopting the eating habits of a rabbit. Protein is the answer. In fact, you…
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Get your FREE Kids Lunch Box Book

We want to help as many kids eat as healthy food as possible. And today, we wanted to give you a FREE copy of our…
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Mum and nutritionist’s guide for new mums on what to pack in their kid’s lunch box

Is your child starting kindy for the first time this year? With all the rules and regulations about what you can and can’t pack, it…
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Back to school healthy lunch box guide

Back to school also means back to lunch box filling! These days, more and more schools are banning certain foods in packed lunches, which often means us mums…
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