Health and Nutrition for Kids

Health and Nutrition for Kids

5 EASY Recipes Your Kids Can Make FOR YOU This Mother’s Day!

Happy Mother’s Day weekend ladies! We’ve pulled our easiest and quickest breakfast recipes your kids (or partner) to make for you while you have a…
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Mum makes 140 SCHOOL SNACKS for $80 that’s just 60c per serve!

Healthy Mummy's Samara has shared her healthy lunch box snack ideas, all from the 28 Day Weight Loss Challenge recipe hub.
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Find out how to be a PRO with protein in NEW Healthy Mummy magazine!

There is a way to cut back on the bad stuff without adopting the eating habits of a rabbit. Protein is the answer. In fact, you…
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Get your FREE Kids Lunch Box Book

We want to help as many kids eat as healthy food as possible. And today, we wanted to give you a FREE copy of our…
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Mum and nutritionist’s guide for new mums on what to pack in their kid’s lunch box

Is your child starting kindy for the first time this year? With all the rules and regulations about what you can and can’t pack, it…
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Back to school healthy lunch box guide

Back to school also means back to lunch box filling! These days, more and more schools are banning certain foods in packed lunches, which often means us mums…
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Mum makes 376 healthy lunch box recipes for $228 – that’s just over 60 CENTS PER SERVE!

Food is not only fuel to keep us going but it owes and nourishes our bodies, which is why it’s SO important to make sure…
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The ultimate back to school guide with lunch box recipe ideas, hacks and meal prep tips

With kid's heading back to school we thought we would compile the ultimate back to school guide that includes kid-friendly recipes for lunch boxes as…
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15 nut-free recipes for your little one’s lunchbox

For the new school year we've got some advice on what to pack in the kids lunchbox that ticks all the boxes – nut free,…
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