Health and Nutrition for Kids

Health and Nutrition for Kids

NOW IN APP: Chelsea shares her meal plan and how she lost 62kg

Chelsea credits meal planning and prepping on the 28 Day Weight Loss Challenge for her fantastic success in dropping kilos.
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AVAILABLE IN APP: Cicily shares her meal plan and how she lost 56kg

Cicily has shared her customised meal plan which will feature in The Healthy Mummy app this April.
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From Macca’s to Subway – we reveal the calories at our biggest fast food chains!

Are you one to carefully track your calorie intake no matter where you eat? Find out the calories in some popular Aussie Chains.
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URGENT WARNING: Some Easter eggs are choking hazards for young kids

Parents were warned not to purchase hard solid eggs because like grapes, they are a choking hazard.
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Tips to lose body weight and build muscle in middle age

Building muscle after you age can be tricky but it can be done. After the age of 30, we lose muscle mass.
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There’s a new ‘super cold’ going around with symptoms just like COVID-19 – here’s how to boost your immunity to stave it off!

Thousands of Aussies have reportedly been catching a new 'super cold' that has similar symptoms to COVID-19.
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Simple ways to reduce the ‘hunger hormone’ and get rid of belly fat

To help keep your belly fat in check, it’s important to keep ghrelin, also known as the ‘hunger hormone’ in check.
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If you struggle with bloating then add these foods to your next food shop

These foods can help you reduce bloating and stomach fat…
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Mum of 5 (soon to be 6) shares the fail safe recipes she has on repeat plus great tips for feeding a big family!

Mum of 5 Jess shares her favourite 11 Healthy Mummy Recipes she has on repeat feeding her family of 7 plus tip for feeding a…
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