Health and Nutrition for Kids
Health and nutrition advice for healthy happy kids. Effective tips for The Healthy Mummy, including handy pointers for the child who won’t sleep and teething babies. Plus diet advice and nutritional information for your baby, toddler, pre-schooler or teen. Your online resource for kids healthy living.
From McDonalds to Subway – we reveal how many calories are in our fave fast foods
Are you one to carefully track your calorie intake no matter where you eat? Find out the calories in some popular Aussie Chains.
Read MoreFrom McDonalds to Subway – we reveal how many calories are in our fave fast foodsFussy babies tend to turn into intelligent kids, study finds
Do you have a fussy baby? Chances are your little one will end up with a higher IQ than his or her peers, claims a study.
Read MoreFussy babies tend to turn into intelligent kids, study finds5 HEALTHY and Nut Free Snack Bar Alternatives for the Kids Lunchboxes
Healthy lunchboxes can often be a challenge. To help busy parents, we've gathered five healthy nut-free recipes that are perfect for any lunchbox.
Read More5 HEALTHY and Nut Free Snack Bar Alternatives for the Kids LunchboxesKids grow taller in the school holidays, claims health expert
Ever wondered why your children seem to outgrow their school uniforms after the summer break and not so much…
7 ways to boost your immune system when your child joins child care
Does it seem that since your little one has joined daycare they are constantly sick, and in turn, your whole household is too? Here's what to do.
Read More7 ways to boost your immune system when your child joins child careMum shares 10 yummy recipes that her fussy eaters love
Mum Sophie Bellingham shares the ten best recipes from the Healthy Mummy that her fussy eating kids love (and actually eat) that are also good for them.
Read MoreMum shares 10 yummy recipes that her fussy eaters loveURGENT WARNING: Some Easter eggs are choking hazards for young kids
Parents were warned not to purchase hard solid eggs because like grapes, they are a choking hazard.
Read MoreURGENT WARNING: Some Easter eggs are choking hazards for young kids6 kid-friendly cereals that live up to their low sugar claims
Ever felt a little overwhelmed by all the choices in cereal aisle? Well, here are 6 kid-friendly cereals that live up to their low sugar claims.
Read More6 kid-friendly cereals that live up to their low sugar claimsHey Teachers! Food shaming our kids is never the answer
Experts are speaking up about food shaming since schools have banned ham and cheese toasties, fairy bread, juice poppers,…
25 Back To School Tricks And Tips
Over the years, this school business gets easier and you learn a few tips and tricks to make life…
12 simple lunch box hacks to save you time
We’ve pulled together 12 tried and tested lunch box hacks (from real mums like you) that will give you…
Why am I always hungry all of the time?
Feeling hungry all the time makes it difficult to concentrate on more important things. Here are the top 10 reasons why you feeling constant hunger.
Read MoreWhy am I always hungry all of the time?Financial stress and managing your mental health
Psychologist Dr Bec Jackson offers her practical tips and advice for handling financial stress before it overwhelms your mental health.
Read MoreFinancial stress and managing your mental healthThe ultimate back to school guide with lunch box recipe ideas, hacks and meal prep tips
With kids heading back to school we thought we would compile the ultimate back-to-school guide to help you survive the chaos. Read t now!
Read MoreThe ultimate back to school guide with lunch box recipe ideas, hacks and meal prep tipsKids healthy lunchbox ideas
As back-to-school prep has started, these are the do's and don't's of packing a balanced lunch box that your child will not only like but finish!
Read MoreKids healthy lunchbox ideas