Real Mum Blogs

Real Mum Blogs

How to stay motivated during that time of the month

Super Coach Samara, who has lost 17kg through the 28 Day Weight Loss Challenge reveals how she stays motivated while she's on her period.
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Photographer Melissa Timmer, who has lost 37kg, explains why it’s important to take progress photos

Super Coach Melissa Timmer, who has lost 37kg through The Healthy Mummy, shares the best way to take progress photos.
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Sascha Farley on how to develop self love: ‘Be kind to yourself’

Healthy Mummy Super Coach Sascha Farley shares her thoughts on how to develop self love and confidence in order to live a healthier life.
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See how Mum Jen is now bursting with energy and confidence having lost over 26 kilos in 8 months!

By following Healthy Mummy and using their products this gorgeous Mum has lost over 26 kilos and has a new lease on life.
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Sascha shares her top healthy breastfeeding meals to eat with one hand

While many women claim breastfeeding helps them shed kilos, others find that they are ravenous! Here are some healthy snacks.
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BUDGET MAKING INGREDIENTS: How this mum makes her mince meals go further!

One of the simplest ways to keep your shop down is to use similar ingredients - and one of the best ingredients to use is…
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The importance of eating to your BMR requirements and tips to stick to it

Your BMR takes into account your age, gender, height, activity level, all to determine how many calories your body burns each day.
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How to set yourself up for the week if you’re trying to live a healthier lifestyle

By setting yourself up on the weekend, it may actually help give you more time in the week - to exercise, to spend with your…
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The best alcoholic drinks to have when you’re trying to watch your calorie intake

Just because you are embarking on a healthier lifestyle, it doesn't mean you can't enjoy the odd alcoholic beverage every now and then.
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