Real Mum Blogs

Real Mum Blogs

Cicily has dropped 53kg and gone down 6 dress sizes in 15 months!

Cicily Goodwin has said goodbye to a whopping 53kg and managed to achieve this in just over a year! And she's dropped 6 dress sizes!
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Mum Sascha shares her Mum and Kids Workout from the Healthy Mummy App!

Mum of 4 Sascha who lost 30 kilos with The Healthy Mummy was super exited to try the new Mum and Kids workouts in The…
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How to stay motivated during that time of the month

Super Coach Samara, who has lost 17kg through the 28 Day Weight Loss Challenge reveals how she stays motivated while she's on her period.
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Photographer Melissa Timmer, who has lost 37kg, explains why it’s important to take progress photos

Super Coach Melissa Timmer, who has lost 37kg through The Healthy Mummy, shares the best way to take progress photos.
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Sascha Farley on how to develop self love: ‘Be kind to yourself’

Healthy Mummy Super Coach Sascha Farley shares her thoughts on how to develop self love and confidence in order to live a healthier life.
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See how Mum Jen is now bursting with energy and confidence having lost over 26 kilos in 8 months!

By following Healthy Mummy and using their products this gorgeous Mum has lost over 26 kilos and has a new lease on life.
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Sascha shares her top healthy breastfeeding meals to eat with one hand

While many women claim breastfeeding helps them shed kilos, others find that they are ravenous! Here are some healthy snacks.
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BUDGET MAKING INGREDIENTS: How this mum makes her mince meals go further!

One of the simplest ways to keep your shop down is to use similar ingredients - and one of the best ingredients to use is…
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The importance of eating to your BMR requirements and tips to stick to it

Your BMR takes into account your age, gender, height, activity level, all to determine how many calories your body burns each day.
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