Mental Health
Mental Health
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R U OK? REALLY OK?!
R U OK Day is an annual day dedicated to remind people to ask family, friends and colleagues ‘R U OK?’ In our Healthy Mummy…Read more
Mental Health
Mental Health 
Mental Health POST-menstrual syndrome: This condition can cause mood swings, emotional eating and pain during sex – and it can last for 2 weeks!
Many health professionals agree it’s real and post-menstrual syndrome is a term used to describe the symptoms women experiences AFTER their period ends.Read more
Mental Health 20 of the most common excuses mums make to not work out & how to overcome them
Excuses, excuses, excuses. “I’ll start next Monday. After the dinner I have planned with the girls. When I’m back from my holiday…” There’s ALWAYS something…
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Mental Health How to stop the negative thoughts so you can tackle your 2021 goals
Pychologist Shara Smith gives us some handy tips to help you stop negative thoughts so that you can tackle your 2021 weight loss goals.Read more
Mental Health 10 ways to get back on track (and stay on track)
Even the healthiest person will find themselves eating things they shouldn’t at times. It is virtually impossible to be perfect all the time. There will…
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Mental Health “My mental health is in a much better place. I just had my first unmedicated Christmas in 6 years.”
Laura was on the border of type two diabetes when she decided she needed to change up her 28 Day Weight Loss Challenge meal plan…
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Mental Health Post-baby bodies: How your pelvic health can affect your mental health
We don’t just have to deal with saggy skin, stretch marks and baby weight after we’ve given birth. New mums may also suffer with urinary…
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Mental Health How to look after your mental health and wellbeing during the coronavirus crisis
Feeling overwhelmed right now? You’re not alone… The coronavirus crisis has impacted many people in various ways, and it’s perfectly normal to be feeling afraid,…
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Mental Health How to deal with your own anxiety and talk to your kids about the coronavirus crisis
It’s a strange time right now, as governments impose travel bans, self-isolation and cancels public events. And while we are trying to deal with practicing…
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