Mental Health
Information, tips and advice for postnatal depression and mental health. Get support and expert advice in our Healthy Mummy mental health blog. Hear words of advice and healthy living inspiration from our Healthy Mummy community. Be inspired to get your mental health and happiness back on track today.
Upping your fruit intake could help reduce the symptoms of depression! Eating chips associated with more anxiety
An apple a day can keep more than the doctor away, it seems, it can also help reduce depression. A new study has found that by eating more fruit, you’re less likely to feel depressed.
Read MoreMums share their inspirational stories of overcoming fear and finding their confidence on Studio 10
These incredible mums are showcasing their newfound body confidence and shared their inspiring stories with the whole country when they visited Studio 10!
Read MoreR U OK? REALLY OK?!
R U OK Day is an annual day dedicated to remind people to ask family, friends and colleagues ‘R U OK?’ In our Healthy Mummy Community, we know all too well that mums can feel often feel overwhelmed but fail to really identify what’s wrong.
Read MoreExperts have found a link between maternal depression and behavioural issues in children
Children with mothers who suffered with maternal depression are more likely to have behavioural issues, a new study has found.
Read MoreNew dad can suffer postpartum depression, but their symptoms often differ from mums
A new study has found that symptoms in dads are different compared to mums when it comes to postnatal depression.
Read MoreBREAKING NEWS! The New Wellness app is here!
Exciting news! Our incredible new Wellness app is here! If you're a member of our 28 Day Weight Loss Challenge you should check out Wellness.
Read MoreWhen being overweight becomes a mental health problem
Many studies find that those with excess weight have a much higher risk of developing depression and mental health issues.
Read MorePOST-menstrual syndrome: This condition can cause mood swings, emotional eating and pain during sex – and it can last for 2 weeks!
Many health professionals agree it’s real and post-menstrual syndrome is a term used to describe the symptoms women experiences AFTER their period ends.
Read More20 of the most common excuses mums make to not work out & how to overcome them
Excuses, excuses, excuses. “I’ll start next Monday. After the dinner I have planned with the girls. When I’m back…
10 ways to get back on track (and stay on track)
Even the healthiest person will find themselves eating things they shouldn’t at times. It is virtually impossible to be…