Mental Health

Mental Health

How to look after your mental health and wellbeing during the coronavirus crisis

Feeling overwhelmed right now? You’re not alone… The coronavirus crisis has impacted many people in various ways, and it’s perfectly normal to be feeling afraid,…
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Mental Health

How to deal with your own anxiety and talk to your kids about the coronavirus crisis

It’s a strange time right now, as governments impose travel bans, self-isolation and cancels public events. And while we are trying to deal with practicing…
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Mental Health

Psychologist explains how to have a healthy relationship with food

Don’t let emotional eating sabotage all your hard earned weight-loss efforts. One of the keys to losing weight successfully and having a healthy lifestyle is learning to have a healthy relationship with…
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Mental Health

20 of the most common excuses mums make to not work out

Excuses, excuses, excuses. “I’ll start next Monday. After the dinner I have planned with the girls. When I’m back from my holiday…” There’s ALWAYS something…
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Mental Health

10 potential triggers of antenatal depression

You’ve probably heard the term postnatal depression before. It generally strikes in the days, weeks or months after bub is born and can leave you feeling crippled…
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Mental Health

From severe anxiety to NO anxiety thanks to the Healthy Mummy

Healthy Mummy Josie, used to hide away and push her own family away as severe anxiety crept in and she ate her feelings. Now thanks…
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Mental Health

10 ways to get back on track (and stay on track)

Even the healthiest person will find themselves eating things they shouldn’t at times. It is virtually impossible to be perfect all the time.  There will…
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Mental Health

Healthy Mummy Community come together for the Gidget Foundation

The Healthy Mummy has partnered with the Gidget Foundation to help raise awareness and funds for Perinatal Depression and Anxiety (PNDA). Our amazing Healthy Mummy…
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Mental Health

You can train yourself to be more FOCUSED, reveal scientists

Do you find yourself constantly distracted? Yes, us mums often struggle to even finish a sentence let alone anything else! But it seems you can…
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