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Mental Health

Information, tips and advice for postnatal depression and mental health. Get support and expert advice in our Healthy Mummy mental health blog. Hear words of advice and healthy living inspiration from our Healthy Mummy community. Be inspired to get your mental health and happiness back on track today.

Upping your fruit intake could help reduce the symptoms of depression! Eating chips associated with more anxiety

Health Mental Health Our Story

October 20, 2022

An apple a day can keep more than the doctor away, it seems, it can also help reduce depression. A new study has found that by eating more fruit, you’re less likely to feel depressed.

Mums share their inspirational stories of overcoming fear and finding their confidence on Studio 10

Health Mental Health Our Story Real Mum Stories

September 13, 2022

These incredible mums are showcasing their newfound body confidence and shared their inspiring stories with the whole country when they visited Studio 10!

6 phrases you should never say to a mum with anxiety

R U OK? REALLY OK?!

Health Mental Health Our Story

September 8, 2022

R U OK Day is an annual day dedicated to remind people to ask family, friends and colleagues ‘R U OK?’ In our Healthy Mummy Community, we know all too well that mums can feel often feel overwhelmed but fail to really identify what’s wrong.

1 in 3 Aussies have experienced a traumatic birth, research finds

Experts have found a link between maternal depression and behavioural issues in children

Health Mental Health

September 1, 2022

Children with mothers who suffered with maternal depression are more likely to have behavioural issues, a new study has found.

New dad can suffer postpartum depression, but their symptoms often differ from mums

Health Mental Health

August 1, 2022

A new study has found that symptoms in dads are different compared to mums when it comes to postnatal depression.

BREAKING NEWS! The New Wellness app is here!

Health Mental Health Our Story

June 27, 2022

Exciting news! Our incredible new Wellness app is here! If you're a member of our 28 Day Weight Loss Challenge you should check out Wellness.

When being overweight becomes a mental health problem

Health Mental Health

February 3, 2022

Many studies find that those with excess weight have a much higher risk of developing depression and mental health issues.

POST-menstrual syndrome: This condition can cause mood swings, emotional eating and pain during sex – and it can last for 2 weeks!

Health Hormones Mental Health

June 8, 2021

Many health professionals agree it’s real and post-menstrual syndrome is a term used to describe the symptoms women experiences AFTER their period ends.