Information, tips and advice for postnatal depression and mental health. Get support and expert advice in our Healthy Mummy mental health blog. Hear words of advice and healthy living inspiration from our Healthy Mummy community. Be inspired to get your mental health and happiness back on track today.
Upping your fruit intake could help reduce the symptoms of depression! Eating chips associated with more anxiety
Mums share their inspirational stories of overcoming fear and finding their confidence on Studio 10
R U OK? REALLY OK?!
When being overweight becomes a mental health problem
POST-menstrual syndrome: This condition can cause mood swings, emotional eating and pain during sex – and it can last for 2 weeks!
20 of the most common excuses mums make to not work out & how to overcome them
Excuses, excuses, excuses. “I’ll start next Monday. After the dinner I have planned with the girls. When I’m back…
10 ways to get back on track (and stay on track)
Even the healthiest person will find themselves eating things they shouldn’t at times. It is virtually impossible to be…
“My mental health is in a much better place. I just had my first unmedicated Christmas in 6 years.”
Laura was on the border of type two diabetes when she decided she needed to change up her 28…
Are you an Emotional Eater? Psychologist explains how to have a healthy relationship with food
Don’t let emotional eating sabotage all your hard earned weight-loss efforts. One of the keys to losing weight successfully and having a healthy lifestyle is learning…
10 potential triggers of antenatal depression
You’ve probably heard the term postnatal depression before. It generally strikes in the days, weeks or months after bub is born…