Mental Health

Mental Health

“My mental health is in a much better place. I just had my first unmedicated Christmas in 6 years.”

Laura was on the border of type two diabetes when she decided she needed to change up her 28 Day Weight Loss Challenge meal plan…
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Mental Health

Post-baby bodies: How your pelvic health can affect your mental health

We don’t just have to deal with saggy skin, stretch marks and baby weight after we’ve given birth. New mums may also suffer with urinary…
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Mental Health

How to look after your mental health and wellbeing during the coronavirus crisis

Feeling overwhelmed right now? You’re not alone… The coronavirus crisis has impacted many people in various ways, and it’s perfectly normal to be feeling afraid,…
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Mental Health

How to deal with your own anxiety and talk to your kids about the coronavirus crisis

It’s a strange time right now, as governments impose travel bans, self-isolation and cancels public events. And while we are trying to deal with practicing…
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Mental Health

Are you an Emotional Eater? Psychologist explains how to have a healthy relationship with food

Don’t let emotional eating sabotage all your hard earned weight-loss efforts. One of the keys to losing weight successfully and having a healthy lifestyle is learning to have a healthy relationship with…
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Mental Health

20 of the most common excuses mums make to not work out

Excuses, excuses, excuses. “I’ll start next Monday. After the dinner I have planned with the girls. When I’m back from my holiday…” There’s ALWAYS something…
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Mental Health

10 potential triggers of antenatal depression

You’ve probably heard the term postnatal depression before. It generally strikes in the days, weeks or months after bub is born and can leave you feeling crippled…
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Mental Health

From severe anxiety to NO anxiety thanks to the Healthy Mummy

Healthy Mummy Josie, used to hide away and push her own family away as severe anxiety crept in and she ate her feelings. Now thanks…
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Mental Health

10 ways to get back on track (and stay on track)

Even the healthiest person will find themselves eating things they shouldn’t at times. It is virtually impossible to be perfect all the time.  There will…
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