Mental Health

From severe anxiety to NO anxiety thanks to the Healthy Mummy

Healthy Mummy Josie, used to hide away and push her own family away as severe anxiety crept in and she ate her feelings. Now thanks…
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10 ways to get back on track (and stay on track)

Even the healthiest person will find themselves eating things they shouldn’t at times. It is virtually impossible to be perfect all the time.  There will…
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Healthy Mummy Community come together for the Gidget Foundation

The Healthy Mummy has partnered with the Gidget Foundation to help raise awareness and funds for Perinatal Depression and Anxiety (PNDA). Our amazing Healthy Mummy…
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The four types of exercise that reduce depression

Vicki shares “The Healthy Mummy honestly saved me!”

Healthy Mummy, Vicki, shares with us that as an adult she has always struggled with her weight. That was until she started the 28 Day…
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Healthy Mummy Raisha shares her personal experience with PND

Over 100,000 Australians go through Perinatal Depression and Anxiety every year. Healthy Mummy Community member, Raisha, never thought she would be one of them when her…
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Mum beats anxiety without medication thanks to The Healthy Mummy

Mum shares one of the biggest things the Healthy Mummy has done for her is to help manage her anxiety of 13 years without medication….
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The Healthy Mummy Mindpower Program is here!

We are so excited to announce that our much anticipated 28 Day Weight Loss Challenge, Mindpower Program is here! Supporting the mental well being of…
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Mum loses 15kg and is a completely different person both mentally and physically!