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It takes a brave MUM to learn to let go of her insecurities and overcome anxiety and this is exactly what Healthy Mummy mum Amy did after losing 33kgs with The Healthy Mummy program.
She recently took part in The Healthy Mummy body confident swimsuit photoshoot where she chose the slogan 'BRAVE' to best describe her weight loss journey. She explains why below.
She says "I had struggled with my weight the majority of my life and was hoping to lose maybe 10kg.
I honestly didn't think I'd be able to achieve even that, but one week into The Healthy Mummy I knew this was going to be it.
I wasn't hungry and the food was amazing."
Amy says "I love smoothies as they are so quick and easy to prepare. It helps that they taste like something naughty but really are fuelling your body with all the right nutrients.
The challenges are great as there are so many different recipes to chose from and it is completely customisable. So you make it work for you and your family.
Our family circumstances meant that going to a gym was impossible for me and unaffordable. Thankfully the challenge app offers variety of exercise videos which you can do in your own home. I have not stepped into a gym at all."
Whether you have 5 kilograms to lose or 35 kilograms to lose – The Healthy Mummy is here to SUPPORT YOU and your PERSONAL WEIGHT LOSS JOURNEY.
To find out more on the 28 Day Weight Loss Challenge click here.
You can also PURCHASE Healthy Mummy Smoothie here.
[post_title] => "I've learnt to let go of my insecurities" says BRAVE mum who lost 33kg
[post_excerpt] => Mum Amy discusses what it means to her to be BRAVE, how she lost 33kg and shares her tips for mums looking to shed weight by Summer. You won't want to miss this!
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