• 28 Day Challenge
    • PLATINUM MEMBERSHIP
    • Take Part Now
    • How It Works?
    • Weight Loss Results
    • Challenge Login
    • Refer A Friend
  • Shop All
    • Popular Products
    • Smoothies
    • Premium Smoothies
    • Tummy Smoothie Range
    • Platinum Membership
    • 28 Day Challenge
    • Packs
    • Control X
    • Carb X
    • Sugar X
    • Supplements
    • Kids Products
    • Snacks
    • Skincare
    • Recipe Books
    • Protein Products
    • Healthy Man Range
    • Pregnancy
    • Gift Cards
    • Merchandise
    • Fitness
  • Recipes
    • Healthy Dinner Recipes
    • Healthy Snacks Recipes
    • Healthy Breakfast Recipes
    • Weight loss Smoothies Recipes
  • Results
  • Articles
    • All Articles
    • Weight Loss
    • Lifestyle
    • Breastfeeding
    • Pregnancy
    • Kids Health
    • Exercise
    • Nutrition
    • Mental Health
  • About us
    • Our Story
    • FAQ
    • Become a Consultant
    • Find a Local Consultant
    • Join Our Affiliate Programme
    • Join Our Support Group
  • Contact Us

 FLASH Sale Ending! Last chance to get 87% Off LIFETIME 28 Day Challenge Membership. Claim NOW!

Menu
  • 0
  • 28 Day Challenge
    • PLATINUM MEMBERSHIP
    • Take Part Now
    • How It Works?
    • Weight Loss Results
    • Challenge Login
    • Refer A Friend
  • Shop All
    • Popular Products
    • Smoothies
    • Premium Smoothies
    • Tummy Smoothie Range
    • Platinum Membership
    • 28 Day Challenge
    • Packs
    • Control X
    • Carb X
    • Sugar X
    • Supplements
    • Kids Products
    • Snacks
    • Skincare
    • Recipe Books
    • Protein Products
    • Healthy Man Range
    • Pregnancy
    • Gift Cards
    • Merchandise
    • Fitness
  • Recipes
    • Healthy Dinner Recipes
    • Healthy Snacks Recipes
    • Healthy Breakfast Recipes
    • Weight loss Smoothies Recipes
  • Results
  • Articles
    • All Articles
    • Weight Loss
    • Lifestyle
    • Breastfeeding
    • Pregnancy
    • Kids Health
    • Exercise
    • Nutrition
    • Mental Health
  • About us
    • Our Story
    • FAQ
    • Become a Consultant
    • Find a Local Consultant
    • Join Our Affiliate Programme
    • Join Our Support Group
  • Contact Us
Join Now
  • 28 Day Challenge
    • PLATINUM MEMBERSHIP
    • Take Part Now
    • How It Works?
    • Weight Loss Results
    • Challenge Login
    • Refer A Friend
  • Shop All
    • Popular Products
    • Smoothies
    • Premium Smoothies
    • Tummy Smoothie Range
    • Platinum Membership
    • 28 Day Challenge
    • Packs
    • Control X
    • Carb X
    • Sugar X
    • Supplements
    • Kids Products
    • Snacks
    • Skincare
    • Recipe Books
    • Protein Products
    • Healthy Man Range
    • Pregnancy
    • Gift Cards
    • Merchandise
    • Fitness
  • Recipes
    • Healthy Dinner Recipes
    • Healthy Snacks Recipes
    • Healthy Breakfast Recipes
    • Weight loss Smoothies Recipes
  • Results
  • Articles
    • All Articles
    • Weight Loss
    • Lifestyle
    • Breastfeeding
    • Pregnancy
    • Kids Health
    • Exercise
    • Nutrition
    • Mental Health
  • About us
    • Our Story
    • FAQ
    • Become a Consultant
    • Find a Local Consultant
    • Join Our Affiliate Programme
    • Join Our Support Group
  • Contact Us
  • 0
Join Now

Categories

  • ALL
  • Breastfeeding
  • Community
  • Health
  • Lifestyle
  • News
  • Our Story
  • Parenting
  • Podcasts
  • Pregnancy
  • Recipes
  • Weight Loss

Mental Health

Information, tips and advice for postnatal depression and mental health. Get support and expert advice in our Healthy Mummy mental health blog. Hear words of advice and healthy living inspiration from our Healthy Mummy community. Be inspired to get your mental health and happiness back on track today.

Mental Health
Mental Health

How to stop the negative thoughts so you can tackle your 2021 goals

Pychologist Shara Smith gives us some handy tips to help you stop negative thoughts so that you can tackle your 2021 weight loss goals.
Read more
6 phrases you should never say to a mum with anxiety Mental Health

R U OK? REALLY OK?!

R U OK Day is an annual day dedicated to remind people to ask family, friends and colleagues ‘R U OK?’ In our Healthy Mummy…
Read more
Mental Health

“My mental health is in a much better place. I just had my first unmedicated Christmas in 6 years.”

Laura was on the border of type two diabetes when she decided she needed to change up her 28 Day Weight Loss Challenge meal plan…
Read more

pelvic floor exercises Mental Health

Post-baby bodies: How your pelvic health can affect your mental health

We don’t just have to deal with saggy skin, stretch marks and baby weight after we’ve given birth. New mums may also suffer with urinary…
Read more

How to look after your mental health and wellbeing during the coronavirus crisis Mental Health

How to look after your mental health and wellbeing during the coronavirus crisis

Feeling overwhelmed right now? You’re not alone… The coronavirus crisis has impacted many people in various ways, and it’s perfectly normal to be feeling afraid,…
Read more

Mental Health

How to deal with your own anxiety and talk to your kids about the coronavirus crisis

It’s a strange time right now, as governments impose travel bans, self-isolation and cancels public events. And while we are trying to deal with practicing…
Read more

How To Stop Emotional Eating Mental Health

Are you an Emotional Eater? Psychologist explains how to have a healthy relationship with food

Don’t let emotional eating sabotage all your hard earned weight-loss efforts. One of the keys to losing weight successfully and having a healthy lifestyle is learning to have a healthy relationship with…
Read more

Mental Health

20 of the most common excuses mums make to not work out

Excuses, excuses, excuses. “I’ll start next Monday. After the dinner I have planned with the girls. When I’m back from my holiday…” There’s ALWAYS something…
Read more

Yes, You Can Have Depression During Pregnancy – Here’s What You Can Do Mental Health

10 potential triggers of antenatal depression

You’ve probably heard the term postnatal depression before. It generally strikes in the days, weeks or months after bub is born and can leave you feeling crippled…
Read more

Load more

Are you part of the
28 Day Challenge?

Don’t miss out. Join millions of mums and take control of your body and life. You’ll see results in 28 days while saving money and eating delicious family-friendly food.

Take Part
Newsletter

Daily Healthy Recipe Newsletter

Delicious recipe ideas plus fitness tips and support, delivered to your inbox.

Subscribe now to get a free exercise sample.

Thanks for sharing your email with us.

You'll be hearing from us soon.

Join our Online Community of over 1,000,000 Healthy Mummy's!

  • The Healthy Mummy
    • About Us
    • Our Team
    • Reviews
    • Competitions
    • Become a Consultant
    • Refer A Friend
    • FAQ
  • Information
    • Contact Us
    • Terms & Conditions
    • Privacy Policy
    • Find a Consultant
  • Community
    • Our Community
    • Facebook Group
    • 28 Day Challenge Group
    • New Mums Support Group
  • Shop Online
    • Shop
    • 28 Day Challenge
    • Recipe Books
    • Smoothies
    • Packs
  • My Account
    • Subscriptions
    • Orders
    • Challenge Login

© 2021 The Healthy Mummy. All Rights Reserved.

  • Privacy Policy
  • Terms & Conditions

Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.

Trustpilot

9,367 Reviews

2,898 Reviews

Success!

You've added this item to your cart.

Checkout
Continue shopping

Sorry!

The product couldn't be added to the cart.

Error message
Continue shopping