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Mental Health

Information, tips and advice for postnatal depression and mental health. Get support and expert advice in our Healthy Mummy mental health blog. Hear words of advice and healthy living inspiration from our Healthy Mummy community. Be inspired to get your mental health and happiness back on track today.

Upping your fruit intake could help reduce the symptoms of depression! Eating chips associated with more anxiety

Health Mental Health Our Story

October 20, 2022

An apple a day can keep more than the doctor away, it seems, it can also help reduce depression. A new study has found that by eating more fruit, you’re less likely to feel depressed.

Mums share their inspirational stories of overcoming fear and finding their confidence on Studio 10

Health Mental Health Our Story Real Mum Stories

September 13, 2022

These incredible mums are showcasing their newfound body confidence and shared their inspiring stories with the whole country when they visited Studio 10!

6 phrases you should never say to a mum with anxiety

R U OK? REALLY OK?!

Health Mental Health Our Story

September 8, 2022

R U OK Day is an annual day dedicated to remind people to ask family, friends and colleagues ‘R U OK?’ In our Healthy Mummy Community, we know all too well that mums can feel often feel overwhelmed but fail to really identify what’s wrong.

When being overweight becomes a mental health problem

Health Mental Health

February 3, 2022

Many studies find that those with excess weight have a much higher risk of developing depression and mental health issues.

POST-menstrual syndrome: This condition can cause mood swings, emotional eating and pain during sex – and it can last for 2 weeks!

Health Hormones Mental Health

June 8, 2021

Many health professionals agree it’s real and post-menstrual syndrome is a term used to describe the symptoms women experiences AFTER their period ends.

20 of the most common excuses mums make to not work out & how to overcome them

Health Mental Health

January 28, 2021

Excuses, excuses, excuses. “I’ll start next Monday. After the dinner I have planned with the girls. When I’m back…

10 ways to get back on track (and stay on track)

28 Day Weight Loss Challenge Health Mental Health

December 5, 2020

Even the healthiest person will find themselves eating things they shouldn’t at times. It is virtually impossible to be…

“My mental health is in a much better place. I just had my first unmedicated Christmas in 6 years.”

Health Mental Health Weight Loss

April 24, 2020

Laura was on the border of type two diabetes when she decided she needed to change up her 28…

Are you an Emotional Eater? Psychologist explains how to have a healthy relationship with food

Health Mental Health

March 4, 2020

Don’t let emotional eating sabotage all your hard earned weight-loss efforts. One of the keys to losing weight successfully and having a healthy lifestyle is learning…