Mental Health
Information, tips and advice for postnatal depression and mental health. Get support and expert advice in our Healthy Mummy mental health blog. Hear words of advice and healthy living inspiration from our Healthy Mummy community. Be inspired to get your mental health and happiness back on track today.
Are you an Emotional Eater? Psychologist explains how to have a healthy relationship with food
Don’t let emotional eating sabotage all your hard earned weight-loss efforts. One of the keys to losing weight successfully and having a healthy lifestyle is learning…
20 of the most common excuses mums make to not work out & how to overcome them
Excuses, excuses, excuses. “I’ll start next Monday. After the dinner I have planned with the girls. When I’m back…
How stress affects the immune system and how to beat it
Upping your fruit intake could help reduce the symptoms of depression! Eating chips associated with more anxiety
Mums share their inspirational stories of overcoming fear and finding their confidence on Studio 10
R U OK? REALLY OK?!
When being overweight becomes a mental health problem
POST-menstrual syndrome: This condition can cause mood swings, emotional eating and pain during sex – and it can last for 2 weeks!
10 ways to get back on track (and stay on track)
Even the healthiest person will find themselves eating things they shouldn’t at times. It is virtually impossible to be…
“My mental health is in a much better place. I just had my first unmedicated Christmas in 6 years.”
Laura was on the border of type two diabetes when she decided she needed to change up her 28…
10 potential triggers of antenatal depression
You’ve probably heard the term postnatal depression before. It generally strikes in the days, weeks or months after bub is born…
From severe anxiety to NO anxiety thanks to the Healthy Mummy
Healthy Mummy Josie, used to hide away and push her own family away as severe anxiety crept in and…
How to make your own weight loss motivation board – easy, fun, inspiring!
Some days are harder than other as you work towards your healthier, happier life. It’s totally normal to have…
The four types of exercise that reduce depression
Vicki shares “The Healthy Mummy honestly saved me!”
Healthy Mummy, Vicki, shares with us that as an adult she has always struggled with her weight. That was…
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