Exercise
Postnatal exercise and postnatal fitness advice for The Healthy Mummy. Read tips on how to stay motivated post pregnancy, including great ways to fit exercise into your busy schedule and stay focused. Plus real stories from mums in our Healthy Mummy community. Your online guide to getting fit and healthy post baby, and staying that way.
How can you go the extra mile with your summer workouts
HIIT is the best workout to burn calories and SHRED! Healthy Mummy trainer, Wendy reveals how you can go the extra mile with your summer workouts.
Read More5 best exercises to lose belly fat
Discover the best exercises that will get rid of unwanted belly fat fast. Healthy Mummy personal trainer Wendy Smith shows the best five exercises to lose belly fat!
Read MoreVIDEO: Easy at-home HIIT workout to shred 510 calories
Check out this quick and easy at-home HIIT workout that will help you shred 500 Calories quickly and effectively without the need for a gym.
Read MoreThe incredible fitness benefits of owning a Springfree Trampoline
Did you know that a ten minute jump on a Springfree Trampoline is as much of a cardio workout as a thirty minute run? This is a sponsored collaboriation
Read MoreMUST READ: 10 things to do before and after a workout for better results
If you want to get the most out of your workout then there are some things you should do BEFORE and AFTER you exercise.
Read MoreThis unexpected workout is the best way to lose weight FOR LIFE, study finds!
Researchers have found an incredible trick to keeping slim and no longer slipping back into bad habits - for life!
Read MoreTone your legs and booty on our Challenge
Take part in our 30 Day Squat Challenge that will be running along side the March 28 Day Weight Loss Challenge kicking off on 28th February!
Read MoreRunning to lose weight – here’s what need to know
There’s no doubt that running is a fantastic form of exercise. Here's everything you need to know about it.
Read MoreHow to prevent saggy, loose skin during and after weight loss
When you gain weight, your skin has to stretch out to accommodate your extra fat. So it makes sense…
10 TIPS: How to drop your first 5kg
You know you want to lose weight and eat healthier, but how do you start? Knowing that you want…