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Exercise

Postnatal exercise and postnatal fitness advice for The Healthy Mummy. Read tips on how to stay motivated post pregnancy, including great ways to fit exercise into your busy schedule and stay focused. Plus real stories from mums in our Healthy Mummy community. Your online guide to getting fit and healthy post baby, and staying that way.

Exercise
Exercise

Get Stronger, Burn Calories & Increase Muscle Definition with the STRONGER ADVANCED fitness program

The 28 Day Weight Loss Challenge a new STRONGER ADVANCED with weights fitness program by Super Strong Fitness Trainer Nathalia Melo.
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Exercise

Lose weight and get six-pack abs NOW!

We all dream of having the enviable six-pack abs but often struggle to actually get them especially if you struggle to get rid of belly…
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Exercise

Super Strong Fitness Trainer Nathalia talks health and fitness before and after kids

Super Strong Trainer Nathalie Melo is heading up the new 28 Day Stronger Advanced Fitness program in the HEalthy Mummy App and talks tips to…
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Exercise

BRAND NEW EXPRESS HIIT, Dance Cardio and Boxing Workout Programs in The Healthy Mummy App

How often do you hear  “I don’t have time!” when it comes to looking after our health and fitness. The truth is, working out doesn’t…
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Exercise

Meet Jade Hatcher, our NEW member of the Healthy Mummy Fitness Team!

We are so excited to introduce the latest member of our amazing Healthy Mummy Fitness Team! Welcome Professional Dancer Jade, our new Dance Cardio Trainer!…
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Exercise

“Today I am the happiest, healthiest, most confident version of myself” says mum who transformed her physical and mental health

When Samara Rochelle Khoury signed up to The Healthy Mummy four years ago it was in a desperate bid to find herself. Racked with anxiety…
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Exercise

“The Healthy Mummy has completely changed my world,” says Mum who lost 53 kilos!

Cicily Goodwin’s life changed forever four years ago when she embarked on a weight loss journey that saw her lose a whopping 53 kilos in…
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Exercise

“My only regret is not finding The Healthy Mummy sooner,” says mum who’s transformed her life!

Sascha Farley had no idea that the Healthy Mummy would transform nearly every aspect of her life when she signed up to the 28 Day…
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Exercise

“I’m living the dream of being confident and healthy, a better mum because I am happier with myself ” says mum who lost 37 kilos

After topping 107kg on the scales and feeling depressed and insecure, Mum of two Melissa Timmer took back control of her health and life with…
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