Exercise

Exercise

New Recipes, New Meals Plans, New Fitness Programme coming to the Healthy Mummy App this April! Get a Sneak Peek here!

We have an ACTION PACKED April lined up for you in the Healthy Mummy App to help you smash your goals and be in your…
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Tone your butt in 28 Days with the new Booty Busting Fitness Challenge coming to the Healthy Mummy App this April!

There's a brand new  Booty Busting 28 Day Fitness Challenge coming to the Healthy Mummy App! We start on March 28th
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5 best exercises to lose belly fat

Belly fat. Eek! It’s a troublesome area for many of us. Our flat and toned pre-baby belly seems so far away now. BUT NEVER FEAR…
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Tone your legs and booty on our 30 Day Squat Challenge this March!

Take part in our 30 Day Squat Challenge that will be running along side the March 28 Day Weight Loss Challenge kicking off on 28th…
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Running to lose weight – here’s what need to know

There’s no doubt that running is a fantastic form of exercise. Here's everything you need to know about it.
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How late night scrolling on your phone could be damaging your heart

While it's a good way to pass time, experts are now warning against late night scrolling in bed.
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Make this ONE change to help you lose belly fat

When you take in more calories than you burn, the excess calories are stored as fat. Where your body stores that fat is determined by…
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10 TIPS: How to drop your first 5kg

You know you want to lose weight and eat healthier, but how do you start? Knowing that you want to make a change can be…
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This mum shares 5 AMAZING exercises that keep her stomach flat

Before making some healthy lifestyle changes, Leah felt tired, lacked energy, felt constantly bloated and weighed in at 75kgs. Wanting to feel healthier and happier, she…
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