Exercise
Postnatal exercise and postnatal fitness advice for The Healthy Mummy. Read tips on how to stay motivated post pregnancy, including great ways to fit exercise into your busy schedule and stay focused. Plus real stories from mums in our Healthy Mummy community. Your online guide to getting fit and healthy post baby, and staying that way.
Our MUST TRY Kickstarter Program!
If you’re looking to kickstart your fitness journey or get back on track, our Kickstarter Program is the perfect…
What to eat before a workout
Do you have a workout planned in the evening but you’re not sure what to eat for lunch and at…
Try Nathalia’s 5 Favourite Squat Exercises!
17 creative ways to reach your 10,000 steps a day
Reaching 10,000 steps a day can be harder than you think! A great way to monitor this, motivate yourself…
What to know about abdominal muscle separation post-pregnancy
Ultimate Weightlifting Guide: How to Perform Different Lifts for our EMPOWER Program
Welcome to the ultimate weightlifting guide by The Healthy Mummy! Whether you’re a total beginner stepping into the world…
Everything you need to know about coregasms (exercise-induced orgasms)
How to focus on your butt for weight loss!
How to get the most out of lifting weights
Getting the most out of lifting weights involves a combination of proper technique, consistent training, smart programming, adequate nutrition,…
53, Fabulous, and Fit: How One Mum Defied Age and Transformed Her Life
10 TIPS: How to drop your first 5kg
You know you want to lose weight and eat healthier, but how do you start? Knowing that you want…
The ONE daily exercise to do EVERY DAY to lose weight
Kegel Exercises for Women
The Top 7 Benefits of Working Out with Weights!
5 quick tips to fast track a healthy summer body
© 2025 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
19,320 Reviews
7,522 Reviews