The incredible fitness benefits of owning a Springfree Trampoline
Did you know that a ten minute jump on a Springfree Trampoline is as much of a cardio workout as a thirty minute run? This is a sponsored collaboriation
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Postnatal exercise and postnatal fitness advice for The Healthy Mummy. Read tips on how to stay motivated post pregnancy, including great ways to fit exercise into your busy schedule and stay focused. Plus real stories from mums in our Healthy Mummy community. Your online guide to getting fit and healthy post baby, and staying that way.
New Recipes, New Meals Plans, New Fitness Programme coming to the Healthy Mummy App this April! Get a Sneak Peek here!
We have an ACTION PACKED April lined up for you in the Healthy Mummy App to help you smash your goals and be in your best health.
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Tone your butt in 28 Days with the new Booty Busting Fitness Challenge coming to the Healthy Mummy App this April!
There's a brand new Booty Busting 28 Day Fitness Challenge coming to the Healthy Mummy App! We start on March 28th
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5 best exercises to lose belly fat
Belly fat. Eek! It’s a troublesome area for many of us. Our flat and toned pre-baby belly seems so…
Tone your legs and booty on our 30 Day Squat Challenge this March!
Take part in our 30 Day Squat Challenge that will be running along side the March 28 Day Weight Loss Challenge kicking off on 28th February!
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Running to lose weight – here’s what need to know
There’s no doubt that running is a fantastic form of exercise. Here's everything you need to know about it.
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How late night scrolling on your phone could be damaging your heart
While it's a good way to pass time, experts are now warning against late night scrolling in bed.
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Make this ONE change to help you lose belly fat
When you take in more calories than you burn, the excess calories are stored as fat. Where your body stores that fat is determined by different things.
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10 TIPS: How to drop your first 5kg
You know you want to lose weight and eat healthier, but how do you start? Knowing that you want…
This mum shares 5 AMAZING exercises that keep her stomach flat
Before making some healthy lifestyle changes, Leah felt tired, lacked energy, felt constantly bloated and weighed in at 75kgs.…
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