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Exercise

Postnatal exercise and postnatal fitness advice for The Healthy Mummy. Read tips on how to stay motivated post pregnancy, including great ways to fit exercise into your busy schedule and stay focused. Plus real stories from mums in our Healthy Mummy community. Your online guide to getting fit and healthy post baby, and staying that way.

Exercise
Exercise

New Recipes, New Meals Plans, New Fitness Programme coming to the Healthy Mummy App this April! Get a Sneak Peek here!

We have an ACTION PACKED April lined up for you in the Healthy Mummy App to help you smash your goals and be in your…
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Exercise

Tone your butt in 28 Days with the new Booty Busting Fitness Challenge coming to the Healthy Mummy App this April!

There's a brand new  Booty Busting 28 Day Fitness Challenge coming to the Healthy Mummy App! We start on March 28th
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anxiety and weight gain Exercise

5 best exercises to lose belly fat

Belly fat. Eek! It’s a troublesome area for many of us. Our flat and toned pre-baby belly seems so far away now. BUT NEVER FEAR…
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Exercise

Tone your legs and booty on our 30 Day Squat Challenge this March!

Take part in our 30 Day Squat Challenge that will be running along side the March 28 Day Weight Loss Challenge kicking off on 28th…
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Exercise

Running to lose weight – here’s what need to know

There’s no doubt that running is a fantastic form of exercise. Here's everything you need to know about it.
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Exercise

How late night scrolling on your phone could be damaging your heart

While it's a good way to pass time, experts are now warning against late night scrolling in bed.
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Exercise

Make this ONE change to help you lose belly fat

When you take in more calories than you burn, the excess calories are stored as fat. Where your body stores that fat is determined by…
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Exercise

10 TIPS: How to drop your first 5kg

You know you want to lose weight and eat healthier, but how do you start? Knowing that you want to make a change can be…
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This mum shares 5 AMAZING exercises that keep her tummy flat Exercise

This mum shares 5 AMAZING exercises that keep her stomach flat

Before making some healthy lifestyle changes, Leah felt tired, lacked energy, felt constantly bloated and weighed in at 75kgs. Wanting to feel healthier and happier, she…
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