Exercise

Exercise

This mum shares 5 AMAZING exercises that keep her stomach flat

Before making some healthy lifestyle changes, Leah felt tired, lacked energy, felt constantly bloated and weighed in at 75kgs. Wanting to feel healthier and happier, she…
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10 TIPS: How to drop your first 5kg

You know you want to lose weight and eat healthier, but how do you start? Knowing that you want to make a change can be…
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How your period affects the way you exercise

Research has found that women can help alleviate any cramps or period pain if they exercise - and we’re actually stronger and more motivated.
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How To Break Through A Weight-Loss Plateau With These 5 Awesome Tips

So you’ve had some great weight-loss results in terms of the scales, measurements and your general well-being. Then suddenly the scales stop moving before you’ve…
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Everything you need to know about coregasms (exercise-induced orgasms)

It seems there's an enjoyable side-effect or getting into shape and it comes in the form of a coregasm - a.k.a. an exercise-induced orgasm.
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The New Healthy Mummy Mums and Kids Workouts feature on Weekend Sunrise!

Healthy Mummy Founder Rhian Allan appeared on Weekend Sunrise to talk about how mums are loving the new Family-friendly workouts in the APP.
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FREE NEW 10 minute Mum & Kids Workout! Family Friendly Workouts coming to the APP!

The Healthy Mummy is totally family focussed and has now launched new Mums and Kids Family workouts in the Healthy Mummy App!
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Announcing The Healthy Mummy’s Brand New Partnership with Optus!

The Healthy Mummy has partnered with Telco Giant OPTUS to create family-friendly and fun workouts.
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Mum Sascha shares her Mum and Kids Workout from the Healthy Mummy App!

Mum of 4 Sascha who lost 30 kilos with The Healthy Mummy was super exited to try the new Mum and Kids workouts in The…
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