Exercise
Postnatal exercise and postnatal fitness advice for The Healthy Mummy. Read tips on how to stay motivated post pregnancy, including great ways to fit exercise into your busy schedule and stay focused. Plus real stories from mums in our Healthy Mummy community. Your online guide to getting fit and healthy post baby, and staying that way.
How can you go the extra mile with your summer workouts
5 best exercises to lose belly fat
VIDEO: Easy at-home HIIT workout to shred 510 calories
The incredible fitness benefits of owning a Springfree Trampoline
MUST READ: 10 things to do before and after a workout for better results
This unexpected workout is the best way to lose weight FOR LIFE, study finds!
Tone your legs and booty on our Challenge
Running to lose weight – here’s what need to know
How to prevent saggy, loose skin during and after weight loss
When you gain weight, your skin has to stretch out to accommodate your extra fat. So it makes sense…
10 TIPS: How to drop your first 5kg
You know you want to lose weight and eat healthier, but how do you start? Knowing that you want…
OUR COMMUNITY
Be part of our friendly and supportive community
NEWSLETTER
Want free content delivered to your inbox?
Subscribe now to receive delicious recipes, fitness tips and great specials.
© 2023 The Healthy Mummy. All Rights Reserved.
A part of the Halo Food Co. Group
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
17,666 Reviews
6,819 Reviews
