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Exercise
Postnatal exercise and postnatal fitness advice for The Healthy Mummy. Read tips on how to stay motivated post pregnancy, including great ways to fit exercise into your busy schedule and stay focused. Plus real stories from mums in our Healthy Mummy community. Your online guide to getting fit and healthy post baby, and staying that way.
How your period affects the way you exercise
Research has found that women can help alleviate any cramps or period pain if they exercise - and we’re actually stronger and more motivated.
Read MoreHow your period affects the way you exercise
4 ways to workout without blowing the budget
When we think of the term “exercise”, words such as annual gym memberships, personal trainers and heavy equipment may come to mind.
Read More4 ways to workout without blowing the budget
10 TIPS: How to drop your first 5kg
You know you want to lose weight and eat healthier, but how do you start? Knowing that you want…
Our ‘Take 10’ Workouts are designed for busy mums!
Burn calories fast with these AMAZING 10 minute workouts in the Healthy Mummy App.
Read MoreOur ‘Take 10’ Workouts are designed for busy mums!
Try Nathalia’s 5 Favourite Squat Exercises!
Healthy Mummy Fitness Trainer Nathalia Melo knows only too well the benefits of squats! They're a great exercise for helping to build muscle and to get wonderful toned legs. Watch trainer Nathalia do her five favourite squat exercises.
Read MoreTry Nathalia’s 5 Favourite Squat Exercises!
8 reasons you’re not losing weight – and you may not even realise!
Has your weight all of a sudden crept up on you? You’re probably wondering where it’s come from and…
Power Yoga in The Healthy Mummy App!
Have you seen our incredible Power Yoga program in The Healthy Mummy App? The Healthy Mummy App is home…
Top foods to reduce stomach fat and bloating
If you're sick of seeing that belly bloat or tummy flab check out our tips to help you reduce stomach fat and bloating whilst staying healthy and happy.
Read MoreTop foods to reduce stomach fat and bloating
Burn more calories AFTER you’ve worked out with our AFTERBURN program!
Introducing our AFTERBURN workout program that will help you to burn calories for up to 36 hours AFTER you have FINISHED your workout
Read MoreBurn more calories AFTER you’ve worked out with our AFTERBURN program!
17 creative ways to reach your 10,000 steps a day
Reaching 10,000 steps a day can be harder than you think! A great way to monitor this, motivate yourself…
8 YUMMY Winter Recipes The Kids Will LOVE!
Want something to do with your kids when it’s cold outside? Why not get them involved with the meal prep…
How can you go the extra mile with your summer workouts
HIIT is the best workout to burn calories and SHRED! Healthy Mummy trainer, Wendy reveals how you can go the extra mile with your summer workouts.
Read MoreHow can you go the extra mile with your summer workouts
5 best exercises to lose belly fat
Discover the best exercises that will get rid of unwanted belly fat fast. Healthy Mummy personal trainer Wendy Smith shows the best five exercises to lose belly fat!
Read More5 best exercises to lose belly fat
VIDEO: Easy at-home HIIT workout to shred 510 calories
Check out this quick and easy at-home HIIT workout that will help you shred 500 Calories quickly and effectively without the need for a gym.
Read MoreVIDEO: Easy at-home HIIT workout to shred 510 calories
The incredible fitness benefits of owning a Springfree Trampoline
Did you know that a ten minute jump on a Springfree Trampoline is as much of a cardio workout as a thirty minute run? This is a sponsored collaboriation
Read MoreThe incredible fitness benefits of owning a Springfree Trampoline© 2023 The Healthy Mummy. All Rights Reserved.
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