Exercise

Exercise

Everything you need to know about coregasms (exercise-induced orgasms)

It seems there's an enjoyable side-effect or getting into shape and it comes in the form of a coregasm - a.k.a. an exercise-induced orgasm.
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The New Healthy Mummy Mums and Kids Workouts feature on Weekend Sunrise!

Healthy Mummy Founder Rhian Allan appeared on Weekend Sunrise to talk about how mums are loving the new Family-friendly workouts in the APP.
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FREE NEW 10 minute Mum & Kids Workout! Family Friendly Workouts coming to the APP!

The Healthy Mummy is totally family focussed and has now launched new Mums and Kids Family workouts in the Healthy Mummy App!
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Announcing The Healthy Mummy’s Brand New Partnership with Optus!

The Healthy Mummy has partnered with Telco Giant OPTUS to create family-friendly and fun workouts.
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Mum Sascha shares her Mum and Kids Workout from the Healthy Mummy App!

Mum of 4 Sascha who lost 30 kilos with The Healthy Mummy was super exited to try the new Mum and Kids workouts in The…
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How New Workouts are helping Mums and Kids burn off energy in lockdown!

Mums are loving the new Healthy Mummy Mum and Kids Family workouts that are helping burn off kids' energy, particularly those in lockdown!
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How to burn more calories on your daily walk

Get more out of your daily walk! With gyms shut, more and more people have turned to walking during the global pandemic.
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10 Tips To Lose The Last 5kg

You’ve worked hard to lose weight and can see the light at the end of the tunnel. But that light weighs about 5kg and just…
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Awesome Indoor Winter Workouts To Help You Tone Up Your Booty

When winter hits, along with cold winds and rain, it can make us want to give up on exercise completely.  But there are a HEAP…
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