While there are HEAP of exercises out there to help you lose weight, there’s one in particular that’s easy to do and you can do it EVERYDAY!Read MoreThe ONE daily exercise to do EVERY DAY to lose weight
Read MoreThe proof is here – Pilates is great for your health
Pilates has seen a jump in popularity recently thanks to a spate of celebrity endorsements, including the Kardashians, model…
Wall Pilates - the new craze and why it is great!Read More12 reasons why Wall Pilates is good for you
Read MoreWall Pilates Workout for Beginners
Wall Pilates is designed for maximum fat-burning & muscle toning, utilising only your body & the wall as your…
Research has found that women can help alleviate any cramps or period pain if they exercise - and we’re actually stronger and more motivated.Read MoreHow your period affects the way you exercise
If you're sick of seeing that belly bloat or tummy flab check out our tips to help you reduce stomach fat and bloating whilst staying healthy and happy.Read MoreTop foods to reduce stomach fat and bloating
Read More17 creative ways to reach your 10,000 steps a day
Reaching 10,000 steps a day can be harder than you think! A great way to monitor this, motivate yourself…
A common misunderstanding about muscle soreness is that it is due to lactic acid build-up in the muscles. It's actually not!Read MoreEver wondered why your muscles are so sore after exercise
In the Healthy Mummy Activewear guide, we offer you tips and advice on how to find the right activewear for comfort and for your exercise activities.Read MoreEverything you need to know when choosing new activewear!
Read MoreHow to tone your booty with these 6 exercises!
Want to get to the bottom of the secret to lift and sculpt your booty? Besides looking great in…
Our super strong fitness trainer Nathalia Melo knows all too well how hard it is to work on the lower body which is why she has sorted this budget lower body workout that is not only good for you, your wallet but also your time.Read MoreTry this amazing BUDGET lower body workout from super fitness trainer
When we think of the term “exercise”, words such as annual gym memberships, personal trainers and heavy equipment may come to mind.Read More4 ways to workout without blowing the budget
Read More10 TIPS: How to drop your first 5kg
You know you want to lose weight and eat healthier, but how do you start? Knowing that you want…
Read More5 high protein meals to enjoy after exercise
If you’ve been following the story of 28 Day Weight Loss Challenge member Ash Petroff, you’ll know that she…
Burn calories fast with these AMAZING 10 minute workouts in the Healthy Mummy App.Read MoreOur ‘Take 10’ Workouts are designed for busy mums!