Exercise

Exercise

Awesome Indoor Winter Workouts To Help You Tone Up Your Booty

When winter hits, along with cold winds and rain, it can make us want to give up on exercise completely.  But there are a HEAP…
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8 YUMMY Winter Recipes The Kids Will LOVE!

Want something to do with your kids when it’s cold outside? Why not get them involved with the meal prep for these fun and healthy kid…
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30 NEW ‘Take 10’ Workouts coming to the Healthy Mummy APP this June!

Shake off the winter chills this June with these AMAZING new workouts coming to the Healthy Mummy App this June including Step and Kickboxing.
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Melissa Timmer explains the benefits of exercise and why it’s so important

Melissa Timmer is a huge fan of the gym! Now, this gorgeous mum has shared why she believes exercise is so important. See how...
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How to lose back fat? Plus 5 mums show you their transformations

There is often talk about belly fat and how mums always want to get rid of that, but something that can be forgotten is trying…
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New No Equipment Workout Program with Joanne coming to the Healthy Mummy App!

There is a BRAND NEW No Equiment Workout Program headed up by Fitness Trainer Joanne Wall coming to the Healthy Mummy App.
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RESEARCH: Can Snacking On Dark Chocolate Help IMPROVE Your Workouts?

We already know there are many benefits to eating dark chocolate (in moderation of course), such as improved mood and cardiovascular health, but now a…
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How these mums are smashing their fitness goals at home with The Healthy Mummy App

100,000’s Mums are using the App to improve their fitness and health, and the beauty is, they don’t even have to leave the house to…
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The best exercises to lose stomach fat! PLUS amazing workouts to blast belly fat.

Belly fat. Eek! It’s a troublesome area for many of us. Our flat and toned pre-baby belly seems so far away now. BUT NEVER FEAR…
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