Lifestyle

Lifestyle

Sascha shares her top healthy breastfeeding meals to eat with one hand

While many women claim breastfeeding helps them shed kilos, others find that they are ravenous! Here are some healthy snacks.
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Mum loses 40kg in just 9 months and now does 5km runs weekly!

Emily Velez has lost a whopping 40kg in 9 months through the 28 Day Weight Loss Challenge. Now she runs 5km every week.
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Awesome Indoor Winter Workouts To Help You Tone Up Your Booty

When winter hits, along with cold winds and rain, it can make us want to give up on exercise completely.  But there are a HEAP…
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‘Mentally, I am totally in control right now and loving it’ says mum who’s lost 14 kgs and 3 dress sizes

Since following the Healthy Mummy program for 16 months, Mum Kelly has lost 14 kilos and dropped 3 dress sizes.
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10 ways to lose 4-5kgs this winter

Many people worry about gaining weight gain in the winter - we're less active when it's colder and we tend to eat warm, filling food.
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Mum makes 34 winter freezable meals for under $100 – That’s $2.90 per meal!

In winter it can be easy to lose motivation… it’s too cold to cook, too cold to exercise, or too cold to eat healthy, but…
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Mum loses 13kg and drops 2 dress sizes! ‘Having a positive mindset is important’

Kiralee Wallis has lost 13kg by following the 28 Day Weight Loss Challenge and is now feeling back to her former self and more positive.
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From hating her reflection to LOVING her new look, this mum loses 22kg and SIZZLES in photoshoot!

Ashana Spinelli has lost 22kg and is absolutely sizzling in this photoshoot she took part in for The Healthy Mummy. Check out her snaps.
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My 14 Ultimate Slow Cooker Recipes

Rhian Allen founder of the Healthy Mummy shares her ulitmate favourite slow cooker recipes from the 28 Day Weight Loss Challenge.
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