Lifestyle

Lifestyle

How this Mum has said goodbye to cigarettes and maintained her weight loss and health!

Joanne Brennan has taken control of her health and lost 9 kilos, and also maintained her weight 3 months after giving up smoking.
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How to prepare for the Next 28 Day Weight Loss Challenge – starts October 4th!

Are you starting the next 28 Day Weight Loss Challenge? Here's how to prepare so you can SMASH Your GOALS!
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Former Biggest Loser Host, Fiona Falkiner, shares weight loss progress: ‘My muffin top is getting smaller’

Australian TV personality Fiona Falkiner, who is a former Biggest Loser contestant, signed up to The Healthy Mummy to help her get in shape after…
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9 of the best blenders to buy for your kitchen needs

From mixing up your smoothie, to chopping up fruit and vegetables and puréeing soups - blenders are definitely a handy kitchen gadget.
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New research encourages mums to take ‘me-time’ for their mental health

New research has highlighted just how important finding time to yourself is for your mental health and wellbeing.
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How Sarah has lost over 14 kg in just 3 months

Sarah Savage has lost over 14kg in just three months after she signed up to the 28 Day Weight Loss Challenge. This amazing mum-of-two from South…
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5 things to do this Weekend to Plan for a Healthier Lifestyle

As the weekend approaches, it's a great idea to use these two days to plan ahead for your week following these 5 healthier principles.
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Competition Winners 15th August – 11th September 2021

Every week The Healthy Mummy runs different competitions with LOADS of fabulous prizes to be won! See if you are one of the lucky winners!
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New research finds eating avocados can help reduce belly fat

New research suggests eating an avocado every single day can help reduce belly fat and reduce obesity.
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