Lifestyle

The complete lifestyle blog for women. Real mum stories from our Healthy Mummy Community, plus fashion, beauty and celebrity news. For The Healthy Mummy with a little down time. We share holiday and travel information for travelling with little ones, plus promotions and giveaways we know you will love!

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What is your BMI and why you should know it

Health Lifestyle Our Story

November 28, 2023

BMI or Body Mass Index, is a measurement that uses a scientific formula to determine a person’s safest, healthiest weight based…

8 SIMPLE ways to boost your energy levels!

Health Lifestyle Lose Baby Weight Motivation Our Story Parenting Tips & Advice Weight Loss Weight Loss Results

November 28, 2023

Kylie Spry has lost 30kg following the 28 Day Weight Loss Challenge and her energy levels are HIGHER than ever! “As a…

HEALTHY MUMMY AT IT AGAIN! What happened when we bought the same 10 items from 6 different supermarkets, for a third time round!

Lifestyle Lifestyle News Our Story

November 27, 2023

The Healthy Mummy is all about budget so repeated an experiment from 6 months ago and bought the same 10 items from 6 big supermarkets.

Uncorking the Best: A Guide to Keto-Friendly Wines for Low-Carb Enthusiasts

Lifestyle Our Story

November 23, 2023

Discover the finest selection of top-selling keto wines in Australia. Explore our curated list of low-carb, high-quality wines that perfectly align with your ketogenic lifestyle. Savour the flavour without compromising your health goals.

5 ways to keep your summer drinking in check

Lifestyle

November 20, 2023

With summer comes gatherings and with that come alcoholic beverages which aren't great for weight loss goals. Here's 5 ways to keep your drinking in check.

13 Dinners that can be made in just 13 minutes

28 Day Weight Loss Challenge Healthy Mummy App Healthy Recipes Lifestyle Main Meals Our Story

November 8, 2023

This October The Healthy Mummy is turning 13 and we’re celebrating the hundreds of thousands of amazing women who have made…

Top Low Calorie & Low Carb Wines in Australia

Best Low Calorie Wines in Australia

Lifestyle

November 2, 2023

Indulgence without compromise – the dream of every wine enthusiast who is also watching their waistline. Fortunately, it’s not just a dream anymore. Australia, known for its world-class wineries, offers a delightful selection of low-carb and low-calorie wines. In this post, we will guide you through the best options, so you can savour the flavours guilt-free.

Try these 10 foods to reduce inflammation because no one wants to feel bloated in summer

Lifestyle Our Story Tips & Advice

October 24, 2023

Feeling bloated in summer? No one wants that! So we spoke to Healthy Mummy nutritionist, Cheree and got the top 10 inflammation reducing foods.

13 EASY ways to banish cellulite

Beauty Lifestyle

October 9, 2023

You’ve lost the weight and you're feeling fitter and more fantastic in yourself, but there is one thing that still bothers you. Dreaded cellulite. Here are 13 easy ways to help banish cellulite once and for all.

8 ways you can do something about your mummy tummy

Nutritionist explains foods to shift belly fat

Lifestyle

September 28, 2023

Dive into our newest blog post where we explore the expert insights on how your choice of foods can help you shed that stubborn belly fat. If you've been on a quest for a flatter tummy, you're not alone. Belly fat can be one of the most challenging areas to target, but with the right dietary choices, you can make significant strides towards your goals. In this article, we've enlisted the expertise of a seasoned nutritionist to guide you through the world of foods that can help you on your journey to a trimmer waistline.